Mindful Off The Mat
Kerressey McGurn
About Mindful Off The Mat
Did you know that you don't even need to own a yoga mat or walk into a studio to practice yoga? On this show, we talk about all the amazing benefits and insights the yoga practice has to offer, without even breaking a sweat. As I dive deep into the yoga philosophy, I will break down each topic into fun and relatable scenarios everyone can apply to their day to day lives. So if you're not a big fan of downward dog, that's okay! All you need is an open mind, maybe a good coffee, and the willingness to bring some new ideas to the table.
- Publisher
- Kerressey McGurn
- Category
- health & fitness · society & culture
- Language
- en
- Explicit
- No
- First episode
- 16 Sept 2024
- Latest episode
- 1 Oct 2024
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