Mindful Relaxation
Passion Podcast Network
About Mindful Relaxation
Todays show encourages slow, deep breathing to promote relaxation. The instructions focus on releasing tension in the body, beginning with a breath-hold and progressing to a mindful awareness of the head. The overall goal is to achieve a state of physical and mental calmness. The simple steps are meant to be easily followed
- Publisher
- Passion Podcast Network
- Category
- health & fitness
- Language
- en
- Explicit
- No
- First episode
- 29 Nov 2024
- Latest episode
- 29 Nov 2024
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