Mindful- Waves & Sunlight Visualization
Gina Winant
About Mindful- Waves & Sunlight Visualization
The way I start this is by asking each student to sit up straight, place their hands where they feel comfortable (ex: on the desk, on their thighs or folded), and their feet on the ground. I turn off the lights and ask them to close their eyes and focus on their breathing. I will also play mindful ocean sounds. Below is the activity. Directions: I will read the following passage slowly. Follow along & remember to relax! Waves & Sunlight Visualization Start to feel settled and come to a comfortable seated position and close your eyes. Begin to bring your attention to your breathing
- Publisher
- Gina Winant
- Category
- health & fitness
- Language
- en
- Explicit
- No
- First episode
- 24 Jul 2020
- Latest episode
- 24 Jul 2020
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