Executive Producer : Vinod JayaramMusic Producer: Tan Chee MengMusic Arranger & Engineer: Tan Chee MengLyric and Lead Vocal: Vinod JayaramBacking Vocal: Jaclyn ChowSupport the show
2 Nov 2021
Meditation For Inner Peace and Calmness
A daily 10 minutes Meditation practice for Inner Peace and Calmness.Whether you're sitting on a chair, a cushion or on your yoga mat, commit to just tuning in to yourself and connecting with your inner calmness. "Peace is a daily, a weekly, a monthly process, gradually changing opinions, slowly eroding old barriers, quietly building new structures." —John F. KennedySupport the show
27 Oct 2021
Mindfulness and Self-Control
What does self-control mean to you? What causes us to lose control in the first place? Let's explore how mindfulness and yoga enhance our strength for self-control.Support the show
23 Oct 2021
Mindfulness and Anger
Let's explore different ways to manage our anger. It takes more than just being aware of the triggering factors. Support the show
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