mindfully mad the podcast

About mindfully mad the podcast

Tanya Valentine is a life and mindset coach who is always trying to live her life mindfully by eating right, drinking right, parenting right..everything right! Sometimes it drives her mad! In this podcast she'll give life coaching tips on how to live the life you want, but they'll be some moments of madness as this is not always easy to do.

Publisher

Tanya Valentine

Category

education

Language

en

Explicit

No

First episode

11 Sept 2021

Latest episode

10 Oct 2021

Latest episodes

4 episodes in the feed.

1. 

   10 Oct 2021

   I'm Hijacking Your Birthday!

   This episode is about pushing your own agenda or ideas onto someone else, and... shock horror! It doesn't go down well. Learning to become aware of when our issues start to have a negative impact on our relationships.

2. 

   3 Oct 2021

   Relaxation 10 min Meditation

   Enjoy my body relaxation meditation designed for you to take 10 minutes out of your day for your own mental health and well-being. * NOTE : YOU MAY HAVE TO INCREASE YOUR VOLUME FOR THE MEDITATION. Music Credit: Chris Collins, indiemusicbox.com

3. 

   21 Sept 2021

   Friends for a Reason. Friends for a season.

   Have you ever wondered what role friends play in your life and/or where some friends disappeared to? I chat about all that in my 10 minute episode, and also, how hard it is to make friends when you get older.

4. 

   11 Sept 2021

   3 Steps to Discovering The Purpose of Your Life

   Discover the 3 steps you need to discovering your purpose in life.