Mindfulness with Keerah

About Mindfulness with Keerah

As a military veteran serving during 911 and worked in the mental health field over 10 years. Currently work as a crisis therapist and provide services to clients whom experienced traumatic events. I want to start by stopping the stigma of mental health, especially in the African American community. I pray the mindfulness exercises assist anyone who doesn’t know how to breathe or emotion regulation. I love helping people with no rewards, God is whom all my blessings come from. Please enjoy.

Publisher

Shakeerah

Category

education

Language

en

Explicit

No

First episode

10 Jul 2021

Latest episode

16 Jan 2024

Latest episodes

35 episodes in the feed.

1. 

   16 Jan 2024

   Just smile

   Smiling releases endorphins, natural mood boosters, and reduces stress. These neurotransmitters are associated with lowering your anxiety and increasing feelings of happiness. In fact, serotonin is often the chemical that anti-depressant medications attempt to regulate.

2. 

   15 Feb 2023

   Fountain of healing waters

   This mindfulness meditation will take you on a healing journey of splashing around a healing water fountain, encouraging you parasympathetic nervous system to just relax..,

3. 

   2 Jan 2022

   Break Free and Fullfill yourself

   What does it mean to be fullfilled? Is fullfillment a feeling happiness and satisfaction … giving truly did make him feel happy and fulfilled or feeling that one's abilities and talents are being fully used felt fulfilled as an actor. Lastly is it providing happiness and satisfaction living a more fulfilled life?