Mindfulness with Melba 🪷

About Mindfulness with Melba 🪷

Mindfulness for people who feel overwhelmed by modern life and want to use mindfulness as self-care. This podcast provides monthly motivation to help you practice various forms of mindfulness, including meditation, regularly. mindfulnesswithmelba.substack.com (https://mindfulnesswithmelba.substack.com/s/mindfulness-with-melba?utm_medium=podcast)

Publisher

Melba Reed Studio

Category

health & fitness · leisure

Language

en

Explicit

No

First episode

27 Oct 2025

Latest episode

10 Jun 2026

Latest episodes

16 episodes in the feed.

1. 

   10 Jun 2026

   16 - How to Meditate Using Ocean Sounds to Feel Calmer

   This is a 5-minute Ambient Ocean Sound Meditation for stress relief. We recorded at Palmas Del Mar in Humacao, Puerto Rico. Our Channels: https://www.youtube.com/@melbareedstudio (https://www.youtube.com/@melbareedstudio) https://www.youtube.com/@melbareedstudio4knaturewalks (https://www.youtube.com/@melbareedstudio4knaturewalks)https://www.youtube.com/@melbabuilds (https://www.youtube.com/@melbabuilds) How You Can Support Us: Please subscribe, like, and share. We appreciate your support! https://www.youtube.com/@melbareedstudiomindfulness (https://www.youtube.com/@melbareedstudiomindfulness) Social Media: Instagram: @melbareedstudio. Pinterest: @melbareedstudio Free E-Stickers: GIPHY: @melbareedstudio Our Voice: Melba Reed Our Ambient Sound: Recorded by Us About Us: Explore restorative yoga, guided meditations, breathing techniques, somatic exercises, and mindfulness activities, such as hobbies. Our focus is on giving you the tools to stay focused, relieve stress, manage anxiety, and regulate your nervous system so you can feel calm. We strive to ensure our videos are accessible to beginners, neurodivergent people, seniors, and people with different body types. Special emphasis is placed on relaxation techniques for introverts and highly sensitive people (HSPs). Use mindfulness as self-care when you are feeling overwhelmed by modern life. Disclaimer: The content on this channel is intended solely for emotional well-being, relaxation, and creative mindfulness. It is not a substitute for medical advice, diagnosis, or treatment. Always seek the guidance of qualified healthcare professionals for medical concerns. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit mindfulnesswithmelba.substack.com (https://mindfulnesswithmelba.substack.com?utm_medium=podcast&utm_campaign=CTA_1)

2. 

   1 May 2026

   15 - Stop Scrolling. Let go of Stress. Ambient Nature Sound Meditation.

   Practice this 7-minute Ambient Nature Sound Meditation to let go of stress and feel more relaxed. We recorded in Black Hills Regional Park in Maryland, USA. Our Channels: https://www.youtube.com/@melbareedstudio (https://www.youtube.com/@melbareedstudio) https://www.youtube.com/@melbareedstudio4knaturewalks (https://www.youtube.com/@melbareedstudio4knaturewalks)https://www.youtube.com/@melbabuilds (https://www.youtube.com/@melbabuilds) How You Can Support Us: Please subscribe, like, and share. We appreciate your support! https://www.youtube.com/@melbareedstudiomindfulness (https://www.youtube.com/@melbareedstudiomindfulness) Social Media: Instagram: @melbareedstudio. Pinterest: @melbareedstudio Free E-Stickers: GIPHY: @melbareedstudio Our Voice: Melba Reed About Us: Explore restorative yoga, guided meditations, breathing techniques, somatic exercises, and mindfulness activities, such as hobbies. Our focus is on giving you the tools to stay focused, relieve stress, manage anxiety, and regulate your nervous system to feel calm. We strive to ensure our videos are accessible to beginners, neurodivergent minds, seniors, and different body types. Special emphasis is placed on relaxation techniques for introverts and highly sensitive people (HSPs). Use mindfulness as self-care when you are feeling overwhelmed by modern life. Disclaimer: The content on this channel is intended solely for emotional well-being, relaxation, and creative mindfulness. It is not a substitute for medical advice, diagnosis, or treatment. Always seek the guidance of qualified healthcare professionals for medical concerns. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit mindfulnesswithmelba.substack.com (https://mindfulnesswithmelba.substack.com?utm_medium=podcast&utm_campaign=CTA_1)

3. 

   10 Apr 2026

   14 - Five Tips for Mindful Grocery Shopping to Save Money.

   With these five tips, you can save money on your groceries by shopping mindfully. Enjoy this quick video featuring music and LEGO stop-motion animation. Our Channels: https://www.youtube.com/@melbareedstudio (https://www.youtube.com/@melbareedstudio) https://www.youtube.com/@melbareedstudio4knaturewalks (https://www.youtube.com/@melbareedstudio4knaturewalks)https://www.youtube.com/@melbabuilds (https://www.youtube.com/@melbabuilds)How You Can Support Us: Please subscribe, like, and share. We appreciate your support! https://www.youtube.com/@melbareedstudiomindfulness (https://www.youtube.com/@melbareedstudiomindfulness) Social Media: Instagram: @melbareedstudio. Pinterest: @melbareedstudio Free E-Stickers: GIPHY: @melbareedstudio Our Voice: Melba Reed Our Music: Epidemic Sound About Us: Explore restorative yoga, guided meditations, breathing techniques, somatic exercises, and mindfulness activities, such as hobbies. Our focus is on giving you the tools to stay focused, relieve stress, manage anxiety, and regulate your nervous system to feel calm. We strive to ensure our videos are accessible to beginners, neurodivergent minds, seniors, and different body types. Special emphasis is placed on relaxation techniques for introverts and highly sensitive people (HSPs). Use mindfulness as self-care when you are feeling overwhelmed by modern life. Disclaimer: The content on this channel is intended solely for emotional well-being, relaxation, and creative mindfulness. It is not a substitute for medical advice, diagnosis, or treatment. Always seek the guidance of qualified healthcare professionals for medical concerns. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit mindfulnesswithmelba.substack.com (https://mindfulnesswithmelba.substack.com?utm_medium=podcast&utm_campaign=CTA_1)

4. 

   6 Mar 2026

   13 - A Solution for the 3 PM Slump. 10-Minute Body Scan Meditation.

   Take a break and use this 10-minute guided body scan meditation while seated or lying down. Listen to relaxing music to help your body and mind relax and restore. Afterward, complete whatever needs to be done by the end of the day. It never fails that around 3 pm, we tend to feel tired. You can use this quick power nap during the afternoon to get a bit of sleep and recharge. Our Channels: https://www.youtube.com/@melbareedstudio (https://www.youtube.com/@melbareedstudio) https://www.youtube.com/@melbareedstudio4knaturewalks (https://www.youtube.com/@melbareedstudio4knaturewalks) How You Can Support Us: Please subscribe, like, and share. We appreciate your support! https://www.youtube.com/@melbareedstudiomindfulness (https://www.youtube.com/@melbareedstudiomindfulness) Social Media: Instagram: @melbareedstudio. Pinterest: @melbareedstudio Free E-Stickers: GIPHY: @melbareedstudio Our Voice: Melba Reed Our Music: Epidemic Sound About Us: Explore restorative yoga, guided meditations, breathing techniques, somatic exercises, and mindfulness activities, such as hobbies. Our focus is on giving you the tools to stay focused, relieve stress, manage anxiety, and regulate your nervous system to feel calm. We strive to ensure our videos are accessible to beginners, neurodivergent minds, seniors, and different body types. Special emphasis is placed on relaxation techniques for introverts and highly sensitive people (HSPs). Use mindfulness as self-care when you are feeling overwhelmed by modern life. Disclaimer: The content on this channel is intended solely for emotional well-being, relaxation, and creative mindfulness. It is not a substitute for medical advice, diagnosis, or treatment. Always seek the guidance of qualified healthcare professionals for medical concerns. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit mindfulnesswithmelba.substack.com (https://mindfulnesswithmelba.substack.com?utm_medium=podcast&utm_campaign=CTA_1)

5. 

   14 Feb 2026

   3 - How Can You Be More Like a Tree

   This guided mindfulness meditation on trees will help you feel calmer and more grounded. Use this meditation on visualizing yourself as a tree to relieve stress and as part of your self-care routine. If you enjoy our content, please subscribe here or on YouTube. https://www.youtube.com/@melbareedstudiomindfulness (https://www.youtube.com/@melbareedstudiomindfulness) Connect With Us: https://linktr.ee/melbareedstudio (https://linktr.ee/melbareedstudio) Credits: Voice is recorded by us from a real person. Music is recorded by humans from Epidemic Sound. Video is recorded by us without using AI. Disclaimer: The content on this channel is intended solely for emotional well-being, relaxation, and creative mindfulness. It is not a substitute for medical advice, diagnosis, or treatment. Always seek the guidance of qualified healthcare professionals for medical concerns. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit mindfulnesswithmelba.substack.com (https://mindfulnesswithmelba.substack.com?utm_medium=podcast&utm_campaign=CTA_1)

6. 

   31 Jan 2026

   12 - Mindful Creative Flow. Cloud Watching. Nephophilia. A Free Hobby.

   In meditation, we are taught to let our "cloud thoughts" drift away so our minds can return to the present moment. Additionally, clouds and cloud watching can be a powerful mindfulness tool for focusing on cloud shapes as they move across the sky. Let's give it a try together in this podcast episode. If you enjoy our content, we'd appreciate it if you subscribed to our YouTube channel or your preferred audio podcast platform. https://linktr.ee/melbareedstudio (https://linktr.ee/melbareedstudio) Disclaimer: The content on this podcast is intended solely for emotional well-being, relaxation, and creative mindfulness. It is not a substitute for medical advice, diagnosis, or treatment. Always seek the guidance of qualified healthcare professionals for medical concerns. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit mindfulnesswithmelba.substack.com (https://mindfulnesswithmelba.substack.com?utm_medium=podcast&utm_campaign=CTA_1)

7. 

   24 Jan 2026

   2 - Lake Meditation. Fall Foliage. Spa Music

   Please bear with us as we move Meditation with Melba episodes to the Mindfulness with Melba channel. On Substack this is a duplicate episode, but it is a new episode on YouTube and some audio podcast platforms. We hope you have a great weekend.👷🏾♀️ If you enjoy our content, we'd appreciate it if you subscribed to our YouTube channel or your preferred audio podcast platform. https://linktr.ee/melbareedstudio (https://linktr.ee/melbareedstudio) Disclaimer: The content on this podcast is intended solely for emotional well-being, relaxation, and creative mindfulness. It is not a substitute for medical advice, diagnosis, or treatment. Always seek the guidance of qualified healthcare professionals for medical concerns. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit mindfulnesswithmelba.substack.com (https://mindfulnesswithmelba.substack.com?utm_medium=podcast&utm_campaign=CTA_1)

8. 

   17 Jan 2026

   11 - So Hum Mantra. Beginners Meditation. For Connection and Focus. Spa Music. Rain Sounds.

   So Hum is an ancient Sanskrit mantra meaning “I am that”. Use this meditation anytime you want to ground yourself in the present moment.🪷 If you enjoy our content, we'd appreciate it if you subscribed to our YouTube channel or your preferred audio podcast platform. https://linktr.ee/melbareedstudio (https://linktr.ee/melbareedstudio) Disclaimer: The content on this podcast is intended solely for emotional well-being, relaxation, and creative mindfulness. It is not a substitute for medical advice, diagnosis, or treatment. Always seek the guidance of qualified healthcare professionals for medical concerns. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit mindfulnesswithmelba.substack.com (https://mindfulnesswithmelba.substack.com?utm_medium=podcast&utm_campaign=CTA_1)

9. 

   10 Jan 2026

   10 - Get Sleepy. Walking + Belly Breathing for a Peaceful Mind, Calm Body, and Better Sleep. Lo-fi Music.

   Walking and belly breathing may be the combination that helps you fall asleep and stay asleep. If you enjoy our content, we'd appreciate it if you subscribe to our YouTube channel or the platform where you listen to audio podcasts. https://linktr.ee/melbareedstudio (https://linktr.ee/melbareedstudio) Disclaimer: The content on this podcast is intended solely for emotional well-being, relaxation, and creative mindfulness. It is not a substitute for medical advice, diagnosis, or treatment. Always seek the guidance of qualified healthcare professionals for medical concerns. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit mindfulnesswithmelba.substack.com (https://mindfulnesswithmelba.substack.com?utm_medium=podcast&utm_campaign=CTA_1)

10. 

    4 Jan 2026

    9 - Guided Meditation on Cozy Cardigans for Mindfulness. Digital Art Time Lapse. Cool Jazz.

    In the Mid-Atlantic United States, we are in sweater-weather season. We recorded a time-lapse of digital art to enjoy while listening to a guided meditation with cool jazz. If you enjoy our content, we'd appreciate it if you subscribed. Disclaimer: The content on this channel is intended solely for emotional well-being, relaxation, and creative mindfulness. It is not a substitute for medical advice, diagnosis, or treatment. Always seek the guidance of qualified healthcare professionals for medical concerns. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit mindfulnesswithmelba.substack.com (https://mindfulnesswithmelba.substack.com?utm_medium=podcast&utm_campaign=CTA_1)

11. 

    23 Dec 2025

    8 - Box Breathing. Everyday and Holiday Stress Relief. Ambient Fountain Sounds.

    You can use this video to practice box breathing and relieve holiday stress. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit mindfulnesswithmelba.substack.com (https://mindfulnesswithmelba.substack.com?utm_medium=podcast&utm_campaign=CTA_1)

12. 

    9 Dec 2025

    7 - Snowy Day Meditation on Gratitude

    As we enter the holiday season, pause for this guided meditation on gratitude while enjoying holiday jazz music. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit mindfulnesswithmelba.substack.com (https://mindfulnesswithmelba.substack.com?utm_medium=podcast&utm_campaign=CTA_1)

13. 

    2 Dec 2025

    6 - Loving Kindness Meditation for Self-care With Autumn Lake Side View

    In today’s episode, we practice metta (loving-kindness) meditation on kindness toward yourself as self-care. We filmed at Lake Bernard Frank in Rock Creek Park, Maryland. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit mindfulnesswithmelba.substack.com (https://mindfulnesswithmelba.substack.com?utm_medium=podcast&utm_campaign=CTA_1)

14. 

    24 Nov 2025

    5 - How You Can Find Time for Mindfulness Wherever You Are

    Choosing a time of day for mindfulness can help you add this practice into your routine. In today’s episode, we explore ways you can prioritize mindfulness as part of your self-care. We hope you enjoy this guided meditation with calming spa music. If you enjoy these meditation sessions, please subscribe and leave a review, as it really helps us continue to make podcast episodes. Thank you! Credits: Voice - Original content recorded by us from a real person Background Sound -Recorded by humans from Epidemic Sound Image(s) - Recorded by us without using AI Use our free e-stickers for your text messages, e-planners, and social media: GIPHY: @melbareedstudio Buy products from our shop: Website: melbareedstudio.com (http://melbareedstudio.com) Buy products from Melba Resells: eBay: https://www.ebay.com/usr/melbaresells (https://www.ebay.com/usr/melbaresells) Follow us on social media: Instagram: @melbareedstudio Pinterest: @melbareedstudio Buy Me a Coffee to support our work: @melbareedstudio This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit mindfulnesswithmelba.substack.com (https://mindfulnesswithmelba.substack.com?utm_medium=podcast&utm_campaign=CTA_1)

15. 

    3 Nov 2025

    2 - Meditation on Stress Relief That You Can Do Anywhere. No AI Spa Music.

    We hope you enjoy this short meditation and use meditation as part of your self-care routine. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit mindfulnesswithmelba.substack.com (https://mindfulnesswithmelba.substack.com?utm_medium=podcast&utm_campaign=CTA_1)

16. 

    27 Oct 2025

    1 - Walking Meditation on Job Loss With No AI Lo-fi Music

    Walking meditation may be a good entry point for those who feel they cannot meditate. We hope you enjoy this short meditation and use meditation as part of your self-care routine. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit mindfulnesswithmelba.substack.com (https://mindfulnesswithmelba.substack.com?utm_medium=podcast&utm_campaign=CTA_1)