MindfulnessMagic Podcast™ | Guided Meditations under 30 minutes

About MindfulnessMagic Podcast™ | Guided Meditations under 30 minutes

Mark your calendar! Episode 1 is coming Monday, Aug 31, 2026! While you wait, come workout with me on my new YouTube channel where I share simple and effective AT-HOME DUMBBELL workouts for women 40, 50, 60+. https://www.youtube.com/@FitOver50.LiseLively 💛 Hi! I'm Lise. I'm 53 and post-menopause. I can't tell you how frustrated I was with the hormonal menopause weight that I gained. On this podcast, I share how I lost the stubborn post-menopausal weight and belly fat naturally -- without any HRT or weight loss medications. Here I'm sharing what worked, what's currently working and what didn't, so you too can lose that stubborn hormonal menopause weight and belly fat -- naturally and without overwhelm! What worked for me in my 40's no longer worked for me and I was frustrated and thoroughly confused. 😕 Especially because I am a certified health, life & nutrition coach & former certified personal trainer. Tune in weekly as I share everything I've done to lose the stubborn weight & everything I'm doing to keep it off and to live a long, healthy and happy life. On this podcast, I'll cut out the fluff & give it to you straight so you don't have to guess or be frustrated anymore. If I can lose the menopause weight & belly fat, so can you! I'm so happy you're here! Lise 💛

Publisher

Lise Lively | Menopause Fat Loss & Strength Coach

Category

education · health & fitness

Language

en

Explicit

No

First episode

7 May 2024

Latest episode

7 May 2024