You've built a business that only works if you work 70-hour weeks. The hustle and grit that got you to here is now the thing stopping you from scaling to £5M. You can't delegate, your team aren't supporting you enough. You're making decisions at 11pm that you regret by 9am. You know something has to change - you just don't know what.
This is the podcast that tells you what. Host Hannah O'Donnell breaks down the research-backed leadership skills that actually scale businesses: leading yourself, leading your team, and leading your life. Evidence-based. Founder-specific. No hustle culture BS.
Ever wondered why some people have more luck than others, ever pause to consider how crazy the Placebo effect is and how it works? Fascinated why some people live past 100? Just me? No!
Join me as I discuss the Expectation Effect and how our expectations influence our outcomes in life.
Michael Phelps: https://www.youtube.com/watch?v=p-mZhvxeK_k
https://www.amazon.co.uk/Source-Open-Your-Mind-Change/dp/1785041991
The Pygmalion Effect: https://en.wikipedia.org/wiki/Pygmalion_effect
https://www.psy.ox.ac.uk/news/the-brain-is-a-prediction-machine-it-knows-how-good-we-are-doing-something-before-we-even-try
31 Jan 2024
Embracing Imperfection and taking messy action
Are you someone who's ever felt the paralysing grip of perfectionism? You're not alone. In this episode of "Mindleap" host Hannah O'Donnell dives into the world of perfectionism and its crippling effect on our ability to take action and pursue our dreams.
Perfectionism is often seen as a noble pursuit of excellence, but it can become a real obstacle on the path to personal growth and success.
In this candid conversation, Hannah explores the insidious ways perfectionism manifests in our lives, from fear of failure to the relentless pursuit of flawlessness. Through real-world examples and relatable anecdotes, I'm demystifying perfectionism, making it accessible to anyone who's ever felt its suffocating grasp.
I'm also giving you actionable insights and strategies for listeners to break free from perfectionism's clutches, you'll find valuable takeaways that can help you start taking meaningful steps towards your goals.
Don't let perfectionism hold you back any longer – listen to this episode and start taking action towards your dreams today.
21 Mar 2023
3: Overcoming fear and doubt
I'm sharing with you personal lessons in fear and doubt so that those feelings don't play a part in stopping us from getting to where it is we want to get.
Hear about my story with public speaking and the steps I took to not only rid myself from the fear of public speaking but to actually doing it for a living, full time!
I share 3 tips to support you in overcoming your own fear and doubt and I encourage you to share your own journeys with me.
24 Jan 2023
2: Setting intentions and goals that actually stick!
Come away with great mindset tools and techniques that mean you will reach your goals by the end of 2023. Find feel good meaning behind what it is you want to achieve and make yourself proud by actually accomplishing them.
12 Jan 2023
1: Getting out of a funk when hormones are playing games with you
The energy took a nosedive and I woke up a different person. Join me to explore all about how we can approach things when we are taken by surprise by ourselves and what we can do to really look after ourselves when our energy walks out the door but you've got something you want to achieve.
Host of MindLeap ?
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