Mindset Matters

About Mindset Matters

A podcast to empower those seeking mental and emotional freedom.

Publisher

Charles

Category

health & fitness

Language

en

Explicit

No

First episode

6 Dec 2019

Latest episode

27 Feb 2023

Latest episodes

9 episodes in the feed.

1. 

   27 Feb 2023

   the motivation

   the motivation to get up and keep running to be a human beings who can learn from mistakes and go further

2. 

   27 Feb 2023

   Life today should be better than yesterday

   then you can make haters

3. 

   27 Feb 2023

   making it a mirror

   making it a mirror of honesty in changing all the bad things contained in the us.

4. 

   27 Feb 2023

   Haters are people

   Haters are people who sometimes tell the truth about the shortcomings and ugliness that we have

5. 

   26 Jan 2023

   We have to focus on success

   Life has to refocus again whenever people feel negated, defeated, and bored.

6. 

   9 Dec 2019

   Episode 3 - Meditation for Anxiety

   A meditation for anxiety.

7. 

   7 Dec 2019

   Episode 2 - Belly Breathing Meditation

   An exercise to introduce belly breathing. Belly breathing is good for relaxation, de stessing and lowering anxiety.

8. 

   6 Dec 2019

   Episode One - Self Care

   Importance of self care and examples. Self care is important for physical, mental and emotional well being. Kirsten from Tranquil Mind Therapies based in North Lanarkshire. FB @tranquilmindtherapies

9. 

   6 Dec 2019

   Mindset Matters (Trailer)