明天再運動 DON-DON Later
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Podcast Overview
<p>物理治療師東東與朋友蕾特的健康交流。 <br /> <br />有任何問題及想法都歡迎聯絡我們： <br />Facebook | https://www.facebook.com/dondonlater <br />Instagram | https://www.instagram.com/dondonlater/ <br /> <br />也歡迎觀看東東與物理治療師們的小知識分享： <br />Facebook | https://www.facebook.com/BehindthePT <br />Instagram | https://www.instagram.com/behindthept/ <br /> <br />提問募集箱：https://peing.net/zh-TW/4d47e6dd92c723 <br /> <br/>Powered by <a href="https://firstory.me">Firstory Hosting</a></p>
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🇨🇳
Publishing Since
12/20/2020
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Recent Episodes
August 7, 2022
【S3EP4】少女月月的煩惱 從物理治療看月經
<p>本集邀請 林佳璇物理治療師，以自身經驗以及專業來與大家分享女生們每個月都會經歷一次的殘酷試驗，究竟物理治療如何看待月經、又有什麼小妙招能幫助大家緩解自己的不舒服，請聽佳璇老師娓娓道來~ <br /> <br />03：20 月經來到底會多不舒服？ <br />06：25 為什麼月經來容易會有不舒服 <br />09：10 月經來就不能吃冰？ <br />11：35 身體比較差會容易不舒服？ <br />13：00 緩解經痛方法的都市傳說 <br />18：00 自我緩解經痛小妙招 <br /> <br /> <br />歡迎跟我們分享關於運動的小故事： <br />Facebook | <a href="https://www.facebook.com/dondonlater" target="_blank">https://www.facebook.com/dondonlater</a> <br />Instagram | <a href="https://www.instagram.com/dondonlater/" target="_blank">https://www.instagram.com/dondonlater/</a> <br />提問箱 | <a href="https://peing.net/zh-TW/4d47e6dd92c723" target="_blank">https://peing.net/zh-TW/4d47e6dd92c723</a> <br /> <br />也歡迎觀看東東與物理治療師們的小知識分享： <br />Facebook | <a href="https://www.facebook.com/BehindthePT" target="_blank">https://www.facebook.com/BehindthePT</a> <br />Instagram | <a href="https://www.instagram.com/behindthept/" target="_blank">https://www.instagram.com/behindthept/</a> <br /> <br />明天再運動，明天會更好！</p> <br /> <br/>Powered by <a href="https://firstory.me">Firstory Hosting</a>
July 25, 2022
【S3EP3】小孩重訓長不高？青少年的肌力體能訓練
<p>本集邀請肌力體能教練 江奕璠，一起來探討青少年重量訓練的相關議題。許多菁英運動員都是從小養成，在現今肌力與體能訓練的風潮下，青少年運動員勢必也會接觸重量訓練，而在這之中我們聽過許多不同的意見與想法，就來聽聽奕璠從他的專業與經驗跟大家分享他的看法。 <br /> <br />01：40 現在小朋友會接觸到肌力體能訓練嗎？ <br />03：05 家長的觀念是否與以前有差異？ <br />05：23 常見青少年重量訓練的迷思：小朋友做重量長不高？ <br />06：45 小朋友為何需要重量訓練？ <br />12：50 青少年重量訓練做太重容易受傷？還是不夠重不夠強壯所以會受傷？ <br />15：50 小朋友與大人的訓練上差異 <br />25：30 執行青少年運動員肌力體能訓練的注意事項 <br /> <br />歡迎跟我們分享關於運動的小故事： <br />Facebook | <a href="https://www.facebook.com/dondonlater" target="_blank">https://www.facebook.com/dondonlater</a> <br />Instagram | <a href="https://www.instagram.com/dondonlater/" target="_blank">https://www.instagram.com/dondonlater/</a> <br />提問箱 | <a href="https://peing.net/zh-TW/4d47e6dd92c723" target="_blank">https://peing.net/zh-TW/4d47e6dd92c723</a> <br /> <br />也歡迎觀看東東與物理治療師們的小知識分享： <br />Facebook | <a href="https://www.facebook.com/BehindthePT" target="_blank">https://www.facebook.com/BehindthePT</a> <br />Instagram | <a href="https://www.instagram.com/behindthept/" target="_blank">https://www.instagram.com/behindthept/</a> <br /> <br />明天再運動，明天會更好！</p> <br /> <br/>Powered by <a href="https://firstory.me">Firstory Hosting</a>
July 4, 2022
【S3EP2】轉吧轉吧每一節脊椎！禪柔運動助你一脊之力
<p>轉吧轉吧每一節脊椎！禪柔運動助你一脊之力 <br /> <br />本集我們邀請到物理治療師 錢畇蘴，來跟大家聊聊一項最近很流行的運動，快來跟我們一起了解禪柔運動的奧妙！最後有實際引導教學，大家收聽時不妨也跟著試試看動一動哦！ <br /> <br />01：15 禪柔運動介紹 <br />10：15 禪柔運動適合的對象 <br />12：45 要去哪裡可以學習禪柔運動 <br />13：30 自己如何接觸到禪柔運動 <br />15：30 剛接觸禪柔會有的感受 <br />16：25 學習禪柔對於物理治療專業上的影響 <br />19：50 禪柔運動引導示範 <br /> <br />歡迎跟我們分享關於運動的小故事： <br />Facebook | <a href="https://www.facebook.com/dondonlater" target="_blank">https://www.facebook.com/dondonlater</a> <br />Instagram | <a href="https://www.instagram.com/dondonlater/" target="_blank">https://www.instagram.com/dondonlater/</a> <br />提問箱 | <a href="https://peing.net/zh-TW/4d47e6dd92c723" target="_blank">https://peing.net/zh-TW/4d47e6dd92c723</a> <br /> <br />也歡迎觀看東東與物理治療師們的小知識分享： <br />Facebook | <a href="https://www.facebook.com/BehindthePT" target="_blank">https://www.facebook.com/BehindthePT</a> <br />Instagram | <a href="https://www.instagram.com/behindthept/" target="_blank">https://www.instagram.com/behindthept/</a> <br /> <br />明天再運動，明天會更好！</p> <br /> <br/>Powered by <a href="https://firstory.me">Firstory Hosting</a>
32 total episodes available
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- What is 明天再運動 DON-DON Later?
<p>物理治療師東東與朋友蕾特的健康交流。 <br /> <br />有任何問題及想法都歡迎聯絡我們： <br />Facebook | https://www.facebook.com/dondonlater <br />Instagram | https://www.instagram.com/dondonlater/ <br /> <br />也歡迎觀看東東與物理治療師們的小知識分享： <br />Facebook | https://www.facebook.com/BehindthePT <br />Instagram | https://www.instagram.com/behindthept/ <br /> <br />提問募集箱：https://peing.net/zh-TW/4d47e6dd92c723 <br /> <br/>Powered by <a href="https://firstory.me">Firstory Hosting</a></p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Information about guest appearances is not available.
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