Would you like to enrich your life by eating? Want to have a healthier diet? This room is for you! I am Momo from Japan. I talk about eating healthier based on Zen Buddism teaching in this channel.
Podcast Overview
Would you like to enrich your life by eating? Want to have a healthier diet? This room is for you! I am Momo from Japan. I talk about eating healthier based on Zen Buddism teaching in this channel.
Language
🇺🇲
Publishing Since
8/11/2020
1 verified contact email on file for Momo.ZenEating
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Recent Episodes
February 21, 2021
ep.4 History of Momo -Self Introduction- I love the wildlife that my grandparents have in northern Japan/Life in India to seek spirituality etc,
<p><strong>▼Contents</strong><br> 0:00 What do I do?<br> 0:30 I love the wildlife that my grandparents have in northern Japan<br> 1:45 I grew up in Tokyo<br> 2:00 I worked for the wellness department at luxury Japanese resort hotel<br> 2:40 I have been practicing Zen and mindfulness for 8 years<br> 2:55 Life in India to seek spirituality<br> 3:40 I learned Indian traditional medicine and nutrition<br> 5:00 My book and published audio<br> 5:45 Zen Eating session with corporates and conferences<br> 6:25 I worked for an IT food company<br> 6:40 I was one of the owners of the healthy cafe too.<br> 7:25 Follow me @zeneatingmomo on all kinds of social media!</p> <p><br></p> <p><strong>▼What is Zen Eating?</strong></p> <p><strong>Zen Eating is Mindful Eating Meditation inspired by Japanese Zen Buddhism.</strong></p> <p>Eating carefully, one bite at a time, with a guide, calms the mind, regulates your thoughts, and gives you a relaxing and positive feeling.</p> <p>In the last four months, Zen Eating online had more than 500 guests from 30 countries.</p> <p>It has also been adopted as a corporate team building and wellness program.</p> <p>“We don’t pay attention to the meals in today’s busy world. Eating in a relaxed manner can give us a hint on how to enrich our daily lives”</p> <p>I have received many comments like this.</p> <p>I offer online workshops that are inspired by food and make you feel at peace.</p> <p>Eating while sharpening the five senses makes everyday meals feel richer.</p> <p>I look forward to sharing time to rediscover the joy of eating and life with you!</p> <h2><strong>▼Try listening to the free audio of Zen Eating<br> </strong></h2> <p>InsightTimer<a href="http://insig.ht/zeneatingmomo"> <strong>@Momo.zeneating</strong></a></p> <p><strong>▼Follow me on social media!</strong></p> <ul> <li>Instagram<a href="https://www.instagram.com/zeneatingmomo/"> <strong>@zeneatingmomo<br> </strong></a></li> <li>Facebook<a href="https://www.facebook.com/zeneatingmomo/"> <strong>@zeneatingmomo<br> </strong></a></li> <li>Linked in <a href="https://jp.linkedin.com/in/momo-zen-eating-40436518a">@zeneatingmomo</a><br> </li> </ul> <p>▼<a href="https://zen-eating.com/">Website</a></p> <p>https://zen-eating.com/</p> <h2>▼Profile<br> </h2> <p><strong>Momoe</strong></p> <p>ZEN EATING ORGANIZER and FACILITATOR from Tokyo, Japan</p> <p>Developing and facilitating Zen Eating providing <strong>mindfulness practice through food inspired by Japanese Zen Buddhism</strong>.</p> <p>This online program has applied for a team-building and wellness activity by Google, Accenture, along with other companies and conferences.</p> <p>She has helped over <strong>500 people from 30 countries</strong> to have a peaceful mind in 4 months despite the circumstances that this Covid19 Pandemic as her program activates your senses by eating in a meditative state.</p> <p>She is a cultural salad bowl by herself from her varied experiences from living in Egypt and India, traveling over 30 countries, having a grandfather that is a mountain priest of Japanese traditional way of training one’s mind.</p> <p>Worked for the wellness dept of a luxury resort hotel Hoshino and IT food company Cookpad.</p> <p>Graduated from Chuo University, the Faculty of Policy Studies, and studied Zen and Japanese culture.</p> <p>She is writing a book and dreaming to make a documentary video of Zen Eating</p> <p><br></p>
January 22, 2021
ep.3 Benefits of Zen Eating
<p>▼Contents<br> 0:30 Physical benefit<br> 1:15 My clients are becoming overcome by the addiction to sugar.<br> 1:30 Overeating to the appropriate amount<br> 2:20How to listen to the five senses?<br> 3:00 Mental benefit<br> 3:15 Calmness by eating slow<br> 4:45 Lifeforce by activating senses<br> 7:55 Connection with nature and the earth which makes you feel supported<br> 10:00 When you feel lonely eat something that you can see nature and the earth behind<br> 11:00 Conclusion<br> 11:30 Free live streaming session for Zen Eating</p> <p><br></p> <p><strong>▼What is Zen Eating?</strong></p> <p><strong>Zen Eating is Mindful Eating Meditation inspired by Japanese Zen Buddhism.</strong></p> <p>Eating carefully, one bite at a time, with a guide, calms the mind, regulates your thoughts, and gives you a relaxing and positive feeling.</p> <p>In the last four months, Zen Eating online had more than 500 guests from 30 countries.</p> <p>It has also been adopted as a corporate team building and wellness program.</p> <p>“We don’t pay attention to the meals in today’s busy world. Eating in a relaxed manner can give us a hint on how to enrich our daily lives”</p> <p>I have received many comments like this.</p> <p>I offer online workshops that are inspired by food and make you feel at peace.</p> <p>Eating while sharpening the five senses makes everyday meals feel richer.</p> <p>I look forward to sharing time to rediscover the joy of eating and life with you!</p> <h2><strong>▼Try listening to the free audio of Zen Eating</strong></h2> <p>InsightTimer<a href="http://insig.ht/zeneatingmomo"> <strong>@Momo.zeneating</strong></a></p> <p><strong><br> ▼Follow me on social media!</strong></p> <ul> <li>Instagram<a href="https://www.instagram.com/zeneatingmomo/"> <strong>@zeneatingmomo</strong></a></li> <li>Facebook<a href="https://www.facebook.com/zeneatingmomo/"> <strong>@zeneatingmomo</strong></a></li> <li>Linked in https://jp.linkedin.com/in/momo-zen-eating-40436518a<br> </li> </ul> <p>▼Website</p> <p>https://momo-n.com/</p> <h2>▼Profile</h2> <p><strong>Momoe</strong></p> <p>ZEN EATING ORGANIZER and FACILITATOR from Tokyo, Japan</p> <p>Developing and facilitating Zen Eating providing <strong>mindfulness practice through food inspired by Japanese Zen Buddhism</strong>.</p> <p>This online program has applied for a team-building and wellness activity by Google, Accenture, along with other companies and conferences.</p> <p>She has helped over <strong>500 people from 30 countries</strong> to have a peaceful mind in 4 months despite the circumstances that this Covid19 Pandemic as her program activates your senses by eating in a meditative state.</p> <p>She is a cultural salad bowl by herself from her varied experiences from living in Egypt and India, traveling over 30 countries, having a grandfather that is a mountain priest of Japanese traditional way of training one’s mind.</p> <p>Worked for the wellness dept of a luxury resort hotel Hoshino and IT food company Cookpad.</p> <p>Graduated from Chuo University, the Faculty of Policy Studies, and studied Zen and Japanese culture.</p> <p>She is writing a book and dreaming to make a documentary video of Zen Eating</p>
January 18, 2021
ep.2 About Momo ~My origin and background/ Free audio/ Virtual experience/ Book that I write
<p>▼What is Zen Eating?</p> <p><strong>Zen Eating is Mindful Eating Meditation inspired by Japanese Zen Buddhism.</strong></p> <p>Eating carefully, one bite at a time, with a guide, calms the mind, regulates your thoughts, and gives you a relaxing and positive feeling.</p> <p>In the last four months, Zen Eating online had more than 500 guests from 30 countries.<br> It has also been adopted as a corporate team building and wellness program.</p> <p>“We don’t pay attention to the meals in today’s busy world. Eating in a relaxed manner can give us a hint on how to enrich our daily lives”<br> I have received many comments like this.</p> <p>I offer online workshops that are inspired by food and make you feel at peace.<br> Eating while sharpening the five senses makes everyday meals feel richer.<br> I look forward to sharing time to rediscover the joy of eating and life with you!</p> <h2>▼Try listening to the free audio of Zen Eating</h2> <p>InsightTimer <a href="http://insig.ht/zeneatingmomo" rel="noopener nofollow" target="_blank">@Momo.zeneating</a></p> <p><br></p> <p><strong>▼Follow me on social media!</strong></p> <ul> <li>Instagram <a href="https://www.instagram.com/zeneatingmomo/" rel="noopener nofollow" target="_blank">@zeneatingmomo</a></li> <li>Facebook <a href="https://www.facebook.com/zeneatingmomo/" rel="noopener nofollow" target="_blank">@zeneatingmomo</a></li> <li>Linked in https://jp.linkedin.com/in/momo-zen-eating-40436518a</li> </ul> <p>▼Website<br> https://momo-n.com/</p> <h2>▼Profile</h2> <p><strong>Momoe<br> </strong>ZEN EATING ORGANIZER and FACILITATOR from Tokyo, Japan</p> <p>Developing and facilitating Zen Eating providing <strong>mindfulness practice through food inspired by Japanese Zen Buddhism</strong>.<br> This online program has applied for a team-building and wellness activity by Google, Accenture, along with other companies and conferences.</p> <p>She has helped over <strong>500 people from 30 countries</strong> to have a peaceful mind in 4 months despite the circumstances that this Covid19 Pandemic as her program activates your senses by eating in a meditative state.</p> <p>She is a cultural salad bowl by herself from her varied experiences from living in Egypt and India, traveling over 30 countries, having a grandfather that is a mountain priest of Japanese traditional way of training one’s mind.</p> <p>Worked for the wellness dept of a luxury resort hotel Hoshino and IT food company Cookpad.<br> Graduated from Chuo University, the Faculty of Policy Studies, and studied Zen and Japanese culture.</p> <p>She is writing a book and dreaming to make a documentary video of Zen Eating.</p>
4 total episodes available
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