by Monday Marinade
Monday Marinade with Mer 'n Nay. A recipe for your mind. Soak it up. Get ready for a recipe that will make you thrive! Mer n Nay are here to help you come alive. Monday Marinade, soak in the knowledge deep Unleash a better day, give a kick start to your week!
Language
🇺🇲
Publishing Since
5/23/2023
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June 19, 2023
<p>Episode #0005 - Summary</p> <ul> <li><p>It’s very childish. 2:42</p> <ul> <li><p>How to deal with negative feelings.</p> </li> <li><p>The importance of paying yourself every day.</p> </li> <li><p>The core feeling associated with being able to voice feelings.</p> </li> <li><p>Covid-19 and the lack of feelings.</p> </li> </ul> </li> <li><p>Rational vs. irrational decisions. 6:23</p> <ul> <li><p>The impact of self-work and the affect theory.</p> </li> <li><p>The third factor, irrationality.</p> </li> </ul> </li> <li><p>How do we deal with negative feelings? 8:12</p> <ul> <li><p>Familiarity with the word aspect.</p> </li> <li><p>Negative emotions and how they make us do things.</p> </li> </ul> </li> <li><p>Helping a child. 10:37</p> <ul> <li><p>A new expression with regard to children.</p> </li> <li><p>Helped hug, hugged or heard.</p> </li> <li><p>90% of time, you want to be heard or held.</p> </li> <li><p>Personal development coach, brendon burchard.</p> </li> </ul> </li> <li><p>How you’re feeling is a choice. 14:37</p> <ul> <li><p>How one is feeling is a choice.</p> </li> <li><p>Actions or behaviors become part of who they are.</p> </li> </ul> </li> <li><p>The importance of finding your own wisdom. 16:23</p> <ul> <li><p>Every generation has to rediscover the wisdom of Henry David Thoreau.</p> </li> <li><p>Homeostasis and weight loss.</p> </li> </ul> </li> <li><p>Equanimity vs. Balance. 18:34</p> <ul> <li><p>What meredith means by equanimity, stability and homeostasis.</p> </li> <li><p>The Sunday night blues.</p> </li> </ul> </li> <li><p>Exhausting and addicting. 21:42</p> <ul> <li><p>Being addicted to drama and feeling overwhelmed.</p> </li> </ul> </li> </ul>
June 12, 2023
<p>Episode #0004 - Summary</p> <ul> <li><p>Time isn’t real. 0:00</p> <ul> <li><p>Why time is not real.</p> </li> <li><p>Why calendar blocking is not the foundation.</p> </li> </ul> </li> <li><p>The importance of choosing what you want to do with your time. 2:28</p> <ul> <li><p>Struggling in the corporate america landscape.</p> </li> <li><p>The luxury of an entire day open day.</p> </li> <li><p>The concept of calendar block.</p> </li> <li><p>Perception of time and how time is perceived.</p> </li> </ul> </li> <li><p>Time is like a container. 6:58</p> <ul> <li><p>The false perception that time is a container to be filled up.</p> </li> <li><p>Time is a playground.</p> </li> </ul> </li> <li><p>Time is not correlated to quality. 8:53</p> <ul> <li><p>Time is not correlated to quality.</p> </li> <li><p>Creative quality in terms of an idea.</p> </li> </ul> </li> <li><p>Time isn’t real but time can be. 10:48</p> <ul> <li><p>Multitasking in the last 15-20 years is not good.</p> </li> <li><p>Time is not real.</p> </li> <li><p>The importance of having a deliverable in Q3.</p> </li> <li><p>What it means to have something done.</p> </li> </ul> </li> <li><p>How do you judge time? 15:06</p> <ul> <li><p>Time is relative to the moment.</p> </li> <li><p>We are optimists in how we judge time.</p> </li> </ul> </li> <li><p>Judgement of time and how it works. 17:35</p> <ul> <li><p>Difficulty in judging time and judgment.</p> </li> <li><p>No set time limit to the session.</p> </li> <li><p>All of these different possibilities exist together.</p> </li> <li><p>How to experience life without the container.</p> </li> </ul> </li> <li><p>You feel whole. You feel real. 20:58</p> <ul> <li><p>Cultural differences and how they make it hard to think beyond concepts.</p> </li> <li><p>Dreams and time.</p> </li> </ul> </li> <li><p>The key takeaway from this conversation. 23:04</p> <ul> <li><p>Living in consensus reality, consensus reality.</p> </li> <li><p>The key takeaway from this conversation.</p> </li> <li><p>The importance of filling up time in the calendar.</p> </li> <li><p>Monday marinade with mercy.</p> </li> </ul> </li> </ul>
June 5, 2023
<p>Episode #0003 - Summary</p> <ul> <li><p>Why words matter? 0:00</p> <ul> <li><p>The etymology of awe and its meaning.</p> </li> <li><p>The scientific evidence that all words are real.</p> </li> </ul> </li> <li><p>The sublime and the aesthetic. 3:23</p> <ul> <li><p>Aesthetic experience, aesthetic judgment, aesthetic experience and the sublime.</p> </li> <li><p>Why sunsets and sunrises trigger discomfort.</p> </li> </ul> </li> <li><p>We are the rainbow and the mountain. 6:43</p> <ul> <li><p>The yearning for a greater experience.</p> </li> <li><p>The origin of passion, pati = suffering.</p> </li> </ul> </li> <li><p>How to take time to transition. 9:21</p> <ul> <li><p>Taking time to transition.</p> </li> <li><p>A simple daily example of a transition.</p> </li> <li><p>Is it a choice, or is it a big experience.</p> </li> <li><p>Seeing a rainbow over the ocean.</p> </li> </ul> </li> <li><p>The value of not chasing after peak experiences. 13:59</p> <ul> <li><p>Seeking peak experiences vs chasing peak experiences.</p> </li> <li><p>Peter Levine, experiencing is important.</p> </li> </ul> </li> <li><p>The infinite value of every moment. 15:19</p> <ul> <li><p>Every moment is renewable and awe-inspiring.</p> </li> <li><p>Letting go of preconceptions and preconceptions.</p> </li> <li><p>The concept and science of human design.</p> </li> <li><p>Human design is a new age way of making personal decisions.</p> </li> </ul> </li> <li><p>How do you define synchronicity? 18:57</p> <ul> <li><p>What is a synchronicity and how to define it.</p> </li> <li><p>Non-duality.</p> </li> <li><p>The end result is more important than the means to the end.</p> </li> <li><p>The overview effect.</p> </li> </ul> </li> <li><p>Meditation and meditation headbands. 22:53</p> <ul> <li><p>Meditation and meditation headbands for calming the nervous system.</p> </li> <li><p>The earth has certain frequencies.</p> </li> <li><p>The pain pleasure dichotomy.</p> </li> </ul> </li> </ul>
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Monday Marinade with Mer 'n Nay. A recipe for your mind. Soak it up.
Get ready for a recipe that will make you thrive! Mer n Nay are here to help you come alive. Monday Marinade, soak in the knowledge deep Unleash a better day, give a kick start to your week!
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