Muscle Building Myths

About Muscle Building Myths

Should women lift weights or not?Myths debunked ..

Publisher

Gaurav Gulia

Category

health & fitness

Language

hi

Explicit

No

First episode

11 May 2020

Latest episode

3 Jan 2021

Latest episodes

7 episodes in the feed.

1. 

   3 Jan 2021

   Anabolic Window Myth vs Truth

   Should we take our post workout meal in between 45minutes after workout..??Is it necessary.??

2. 

   12 Jul 2020

   Home made Protein shake

   Milk,Almonds, cashews, banana,roasted chana,rolled oats, unrefined sugar or honey blend and drink after workout..

3. 

   15 May 2020

   Creatine Monohydrate

   Benefits of creatine monohydrate

4. 

   15 May 2020

   Truth about Stretching exercises

   Time wasting exercises

5. 

   13 May 2020

   Counting Calories

   How much protein should one take..?

6. 

   13 May 2020

   Workout timings and Train for failure

   Workout Duration and time

7. 

   11 May 2020

   Free weights vs Machines and rep range

   Free weights vs Machines and rep range