What if a simple habit like writing things down could change your life?
In this heartfelt podcast, I share how journalling and consistently using my planner helped me turn my dreams into real, tangible achievements. What started as a small daily practice grew into something much more meaningful: a labour of love created with my daughter, who brought every page to life with her beautiful illustrations.
As a family, we poured our creativity, hope, and belief into these journals and planners, and then shared them with the world. Along the way, we discovered that planning and reflection do more than organise your days, they help you believe in your dreams and take intentional steps towards them.
Through personal stories, gentle guidance, and practical inspiration, this podcast invites you to slow down, reflect, and reconnect with what truly matters to you. Your values, your goals, and the life you want to create.
If you're willing to plan and journal, you'll be amazed at what you can achieve.
Vibrational Sound Healing: Crystal Bowls for Clarity and Calm
The healing sound of crystal bowls carries a gentle vibration that clears negative energy and helps us return to the present moment. Each tone moves through the body like a soft wave, releasing past traumas, easing tension and creating space for calmness, clarity and focus. Sound has always been a powerful healer for me, and the resonance of crystal bowls continues to be one of the most beautiful ways to reconnect with myself and feel truly grounded. My name is Vineet Kaur, and I’m delighted ...
7 Jun 2026
Reconnecting with Your Inner Child Through Gond Painting and Creative Self-Care
In today’s episode, I share a personal story about rediscovering Gond painting, a traditional Indian folk art that has been close to my heart since childhood and how returning to this creative practice brought me a sense of calm, joy, and self-connection. I share the beauty of Gond art, the memories it awakened, and the gentle reminder that creativity doesn’t need to be productive or perfect to be meaningful. Through painting a tree with green and blue leaves, I found myself reconnecting with...
26 May 2026
Creating Calm Through Planning
In this episode, we talk about how we have been using the planner we created together and the difference small routines can make in everyday life. From staying organised during busy weeks to creating healthier habits and finding balance in overwhelming moments, we reflect on how planning can support wellbeing rather than add pressure. We also discuss the importance of slowing down, making time for yourself, and surviving the recent heatwave while trying to stay productive.
19 May 2026
5 Powerful Pranic Face Fitness Rituals for Natural Glow
Join me in this uplifting episode as I shares 5 powerful pranic face fitness rituals designed to support naturally radiant and healthy looking skin. Discover simple holistic techniques that combine facial massage, mindful breathing, gentle movement and energy activation to help awaken tired skin, reduce puffiness and encourage a fresh natural glow. These calming morning rituals are easy to follow and can become a beautiful part of your daily self care routine. Whether you are looking to feel ...
24 Apr 2026
Heritage Art
Art has always been very close to my heart. I really enjoyed art when I was growing up, and what I love about art is that it has always been my hobby. I did not take art in university. I took economics, which is a subject I love, and I also did English literature. In college, however, I did do psychology, which was one of my favourite subjects. The beauty about things we enjoy doing - like our hobbies - is that they ground us. Most often, things get in the way. Like work. Like paying the bill...
13 Apr 2026
My wonderful singing bowl
Some tools don't just make you feel better, they bring you home to yourself. For me, that tool has always been the singing bowl. In this short, soulful episode, recorded on the beautiful day of Vaisakhi, I share about how this ancient instrument has quietly held my life together. Through something much simpler, vibration. Sound. Presence. I am sharing how the singing bowl helps me stay centred when my mind is scattered, my heart is heavy, or my day feels like it's pulling me...
30 Mar 2026
Mindful Monday
Stress doesn’t always show up in obvious ways. Sometimes it’s a restless night, a tight chest, or a quiet sense of unease that follows you through the day. In this episode of Mindful Monday, we explore a gentler approach to stress - one that doesn’t rely on pushing through or overthinking. Instead, you’ll learn how to support your nervous system with simple, effective tools that bring you back to a place of calm. Featuring a short guided “nervous system reset” you can use anytime, this epis...
14 Mar 2026
World Sleep Day
This global event is all about coming together to raise awareness for the importance of healthy sleep, and this year’s theme - "Sleep Well, Live Better" - is exactly what I teach as a Sleep Coach for adults. In this special episode, we move beyond the typical tips and tricks. We discuss how true sleep coaching isn't just about fixing insomnia; it’s about future-proofing your sleep for years to come. Tune in to discover: The Three Pillars of Great Sleep: A simple, cyclical framework ...
10 Mar 2026
Memories of World Book Day
A gentle reflection on the magic of World Book Day and the special memories that stories create in our lives. In this episode, I share a personal story about making costumes, reading together, and inventing imaginative tales with my daughter when she was little. It’s a celebration of how stories connect generations, spark creativity, and stay with us long after childhood. A warm reminder to take time to read, imagine, and create story memories with the people we love. 📚✨
8 Mar 2026
International Women's Day
In this special episode of the MyValues Journal Podcast, we celebrate International Women's Day by honouring the strength, dreams, and values of women everywhere. This episode is a gentle reminder for women to reconnect with what truly matters, embrace their personal growth, and take small, meaningful steps toward their dreams. We also celebrate the launch of the Punjabi Planner, created to help women plan their lives while staying connected to their culture, language, and values. Take a few ...
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