My Values Podcast
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Podcast Overview
<p>What if a simple habit like writing things down could change your life?<br><br>In this heartfelt podcast, I share how journalling and consistently using my planner helped me turn my dreams into real, tangible achievements. What started as a small daily practice grew into something much more meaningful: a labour of love created with my daughter, who brought every page to life with her beautiful illustrations.<br><br>As a family, we poured our creativity, hope, and belief into these journals and planners, and then shared them with the world. Along the way, we discovered that planning and reflection do more than organise your days, they help you believe in your dreams and take intentional steps towards them.<br><br>Through personal stories, gentle guidance, and practical inspiration, this podcast invites you to slow down, reflect, and reconnect with what truly matters to you. Your values, your goals, and the life you want to create.</p><p><b>If you're willing to plan and journal, you'll be amazed at what you can achieve.</b></p>
Language
🇺🇲
Publishing Since
3/8/2026
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Recent Episodes
June 7, 2026
Reconnecting with Your Inner Child Through Gond Painting and Creative Self-Care
In today’s episode, I share a personal story about rediscovering Gond painting, a traditional Indian folk art that has been close to my heart since childhood and how returning to this creative practice brought me a sense of calm, joy, and self-connection. I share the beauty of Gond art, the memories it awakened, and the gentle reminder that creativity doesn’t need to be productive or perfect to be meaningful. Through painting a tree with green and blue leaves, I found myself reconnecting with...
May 26, 2026
Creating Calm Through Planning
In this episode, we talk about how we have been using the planner we created together and the difference small routines can make in everyday life. From staying organised during busy weeks to creating healthier habits and finding balance in overwhelming moments, we reflect on how planning can support wellbeing rather than add pressure. We also discuss the importance of slowing down, making time for yourself, and surviving the recent heatwave while trying to stay productive.
May 19, 2026
5 Powerful Pranic Face Fitness Rituals for Natural Glow
Join me in this uplifting episode as I shares 5 powerful pranic face fitness rituals designed to support naturally radiant and healthy looking skin. Discover simple holistic techniques that combine facial massage, mindful breathing, gentle movement and energy activation to help awaken tired skin, reduce puffiness and encourage a fresh natural glow. These calming morning rituals are easy to follow and can become a beautiful part of your daily self care routine. Whether you are looking to feel ...
9 total episodes available
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Frequently asked questions
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- What is My Values Podcast?
<p>What if a simple habit like writing things down could change your life?<br><br>In this heartfelt podcast, I share how journalling and consistently using my planner helped me turn my dreams into real, tangible achievements. What started as a small daily practice grew into something much more meaningful: a labour of love created with my daughter, who brought every page to life with her beautiful illustrations.<br><br>As a family, we poured our creativity, hope, and belief into these journals and planners, and then shared them with the world. Along the way, we discovered that planning and reflection do more than organise your days, they help you believe in your dreams and take intentional steps towards them.<br><br>Through personal stories, gentle guidance, and practical inspiration, this podcast invites you to slow down, reflect, and reconnect with what truly matters to you. Your values, your goals, and the life you want to create.</p><p><b>If you're willing to plan and journal, you'll be amazed at what you can achieve.</b></p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Information about guest appearances is not available.
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