Друзья Миша и Маша обсуждают темы, связанные с психологией, мировоззрением и поиском себя.
Нам с тобой
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Podcast Overview
Друзья Миша и Маша обсуждают темы, связанные с психологией, мировоззрением и поиском себя.
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Publishing Since
6/3/2020
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Recent Episodes
June 3, 2020
Выпуск 1. «Быть собой»
В этом выпуске мы обсуждаем вопросы знакомства с самим собой. - Почему мы избегаем себя и откуда появляется страх проявлять себя? - Покупки, которые мы делаем, чтобы получить впечатления и эмоции - Чем вы рискуете, когда пробуете быть собой? - Недостатки избегания самого себя. Несвобода и потеря времени - Способы прислушаться к собственным желаниям и эмоциям - Быть собой: в чем преимущества? Упражнения, упомянутые в подкасте: 1) Упражнение «Хочу/делаю» из книги Дресвянникова: https://drive.google.com/file/d/1LKkVwoGqUeUv3285Gq41myrl0zDTcBG_/view?usp=sharing 2) Упражнение "Утренние страницы" из книги Джулии Кэмерон "Путь художника": https://www.psychologies.ru/story/utrennie-stranitsyi-izmenili-moyu-jizn/ 3) Упражнение "100 желаний" (другое название "100 целей"): https://goal-life.com/page/method/tehnika-spisok-100-zhelaniy 4) Практики осознанности из DBT: https://positivepsychology.com/mindfulness-exercises-techniques-activities/ 5) Анкетирование себя (письменные ответы на вопросы о себе) 6) Упражнения из книги "Это в ваших силах. Как стать собственным психотерапевтом" Джаннет Рейнуотер: https://www.litmir.me/br/?b=23080&p=1 Instagram Миши: https://www.instagram.com/mihailtugushev/ Блог Миши: https://mihailtugushev.ru/blog/
1 total episodes available
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- What is Нам с тобой?
- How often does this podcast release new episodes?
This podcast updates daily.
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This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
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No, this podcast does not typically feature guests.
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