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🇨🇳
Publishing Since
8/8/2021
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Recent Episodes
July 5, 2023
Vol.034 如何快速在健身房里成为别人眼中的Pro | 俗称大佬
<blockquote style="font-size:14px;margin:10px 0px;color:rgb(102, 102, 102);border-left:5px solid rgb(232, 232, 232);padding-left:15px;"><p style="color:#666666;font-size:14px;" data-flag="bk-span"><span style="color:#666666;font-size:14px;" data-flag="bk-span">工欲善其事，必先利其器。</span></p></blockquote><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>人说“差生文具多”。但其实，优等生文具也不少，只不过文具要买什么，这就有讲究了。我们作为新手菜鸟，不免会觉得突然走进一间满是大佬的健身房会“自发社恐”。但其实，如果你做到某些事情，你可以很快成为健身房中的一名“虚假的大佬”。Fake it until you make it，让我们一起趾高气扬的走进健身房！</span></p><span><br></span><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>【你将听到】</span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>健身房大佬的穿衣“潜规则”；</span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>几个马上“变pro”的健身小挂件；</span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>这些事不要做，否则会被侧目；</span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>但这些动作一定要做，相信我！</span></p><span><br></span><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>【关于我们】</span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>《男女酒吐真言》 酒喝到哪儿，话说到哪儿。两位运动年限足够长，本职工作足够硬，自我要求足够高的普通人将和你从运动聊开来，和你一起走进一个认知自我并提升自我的过程。我们希望和你们一起，普通的有价值。</span></p><span><br></span><br>
July 5, 2023
Vol.033 真人版《鱿鱼游戏》100名杰出肉体！对比一下我们就是菜狗和弱鸡
<p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>“健身房都是死肌肉”；“泰森肯定打不过詹姆斯”；“跑步的人都没有力量”……由于我们无法从事所有种类的运动，所以我们总会处在对于其他种类运动员的不理解，与不愿理解当中。于是，我们发现了这个运动人群不能不看，再说一遍，不能不看的综艺！</span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>《體能之巔：百人大挑戰》</span></p><span><br></span><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>【你将听到】</span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>帅哥美女！一次性满足所有视觉欲望的体验；</span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>跑跳推举！各种运动模式综合展现的落差感；</span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>健身无用？从节目中的表现回顾自己的运动；</span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>决不偏安一隅！让我们追求更全面的自己！</span></p><img data-key="0" src="http://imagev2.xmcdn.com/storages/3a4d-audiofreehighqps/F2/05/GKwRIDoImBB8ACvnWQI_A4Uu.png!op_type=4&upload_type=attachment&device_type=ios&name=mobile_large" data-origin="http://fdfs.xmcdn.com/storages/3a4d-audiofreehighqps/F2/05/GKwRIDoImBB8ACvnWQI_A4Uu.png" data-preview-width="140" data-large="http://imagev2.xmcdn.com/storages/3a4d-audiofreehighqps/F2/05/GKwRIDoImBB8ACvnWQI_A4Uu.png!op_type=4&upload_type=attachment&device_type=ios&name=mobile_large" data-large-height="1110" data-preview="http://imagev2.xmcdn.com/storages/3a4d-audiofreehighqps/F2/05/GKwRIDoImBB8ACvnWQI_A4Uu.png!op_type=4&upload_type=attachment&device_type=ios&name=mobile_small" data-large-width="750" data-preview-height="207"><br><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>【关于我们】</span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>《男女酒吐真言》 酒喝到哪儿，话说到哪儿。两位运动年限足够长，本职工作足够硬，自我要求足够高的普通人将和你从运动聊开来，和你一起走进一个认知自我并提升自我的过程。我们希望和你们一起，普通的有价值。</span></p><span><br></span><br>
July 5, 2023
Vol.032 探店亚洲第一撸铁馆｜练多久才能再次PB？从锻炼到训练
<p style="font-size:16px;line-height:1.75em;color:#161517;font-weight:500;" data-flag="subtitle"><span>TRAIN, do not WORK OUT. —— Muscle Factory, Bangkok</span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>经过了一段时间的地域变更，局势动荡和身体不适，我们两人的训练逐渐回到了正轨。同时我们也希望2023可以就这样正常下去。但这一次我们没有单纯“从头再来”，而是在一开始就给自己制定了更高的要求。这似乎不符合我们一直强调的“慢慢来”人设不是吗？还是说，我们每个人都要去逐步调整自己的目标才最好呢？</span></p><span><br></span><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>【你将听到】</span></p><blockquote style="font-size:14px;margin:10px 0px;color:rgb(102, 102, 102);border-left:5px solid rgb(232, 232, 232);padding-left:15px;"><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>踏进铁馆——亚洲第一铁馆究竟什么样子？</span></p></blockquote><blockquote style="font-size:14px;margin:10px 0px;color:rgb(102, 102, 102);border-left:5px solid rgb(232, 232, 232);padding-left:15px;"><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>突破记录——打破硬拉记录的Angel为何不开心？</span></p></blockquote><blockquote style="font-size:14px;margin:10px 0px;color:rgb(102, 102, 102);border-left:5px solid rgb(232, 232, 232);padding-left:15px;"><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>遇见大神——身边全是专业运动员是什么体验？</span></p></blockquote><blockquote style="font-size:14px;margin:10px 0px;color:rgb(102, 102, 102);border-left:5px solid rgb(232, 232, 232);padding-left:15px;"><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>放弃舒适——用行动拥抱自己“兔”飞猛进的一年！</span></p></blockquote><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;"><img data-key="0" src="http://imagev2.xmcdn.com/storages/389f-audiofreehighqps/91/19/GMCoOSMIeriHAARfwgIzsEu-.jpg!op_type=4&upload_type=attachment&device_type=ios&name=mobile_large" data-origin="http://fdfs.xmcdn.com/storages/389f-audiofreehighqps/91/19/GMCoOSMIeriHAARfwgIzsEu-.jpg" data-preview-width="140" data-large="http://imagev2.xmcdn.com/storages/389f-audiofreehighqps/91/19/GMCoOSMIeriHAARfwgIzsEu-.jpg!op_type=4&upload_type=attachment&device_type=ios&name=mobile_large" data-large-height="1000" data-preview="http://imagev2.xmcdn.com/storages/389f-audiofreehighqps/91/19/GMCoOSMIeriHAARfwgIzsEu-.jpg!op_type=4&upload_type=attachment&device_type=ios&name=mobile_small" data-large-width="750" data-preview-height="186"></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>【关于我们】</span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>《男女酒吐真言》 酒喝到哪儿，话说到哪儿。两位运动年限足够长，本职工作足够硬，自我要求足够高的普通人将和你从运动聊开来，和你一起走进一个认知自我并提升自我的过程。我们希望和你们一起，普通的有价值。</span></p><span><br></span>
31 total episodes available
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