Podcast by Neflákej se
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Recent Episodes
May 6, 2020
Challenge 3.díl + Jak správně dýchat? Ledová sprcha pro zlepšení imunity ? Nebo jak se protahovat?
Zapojte se s námi do naší Neflákej se challenge a dejte si půlmaraton s Vaším osobním rekordním časem- já mířím na 1:20, s mým aktuálním výsledkem za 2:00 se musím zlepšit o 40 minut, tak uvidíme! Tréninkový plán - běh(na 14 dní): 4x lehčí trénink: a) 60 minut | Volné tempo | K tomu 6-8x rychlejší běh (15 vteřin). b) 30 - 40 min | Volné tempo | K tomu sprint na konci //alternativa kolo / brusle 2x Těžký trénink: a) 15x 400m | 1,5 minutové pauzy | V tempu co chci běžet půlmaraton b) 5x 6 min | 2 minutové pauzy | V tempu od 4:50 a postupně snižovat o 5 vteřin.
April 28, 2020
Challenge 2.díl + QnA: Proč po karnitinu ztloustnul, BCAA nemají smysl a čemu dalšímu se vyhnout..
Challenge 2.díl + QnA: Proč po karnitinu ztloustnul, BCAA nemají smysl a čemu dalšímu se vyhnout.. by Neflákej se
April 23, 2020
Tvorba tréninkového plánu pro rekordy 1.část + QnA
Omlouváme se za sníženou kvalitu zvuku, pracujeme na tom, ale teprve se učíme s novou technikou, budeme se snažit s každým dílem zvyšovat kvalitu obsahu, ale chceme jít dopředu i po technické stránce.:)
6 total episodes available
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- What is Neflákej se?
- How often does this podcast release new episodes?
This podcast updates daily.
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This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
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Information about guest appearances is not available.
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