by 學習劇場 Hansha
<p>歡迎登上「內在航號」，這是由「學習劇場工作室」Hansha 所主持的 Podcast，你將聽見各行各業工作者的生命故事，了解他人如何通過自我覺察持續精進，實現自我效能的提升。 <br /> <br />「學習劇場」致力於促進自我覺察與創意思維，幫助企業得以實現自身及團隊的共同利益、建立共好的組織。如有教育訓練需求，歡迎洽詢https://www.learningtheatre.guru/ <br /> <br/>Powered by <a href="https://firstory.me/zh">Firstory Hosting</a></p>
Language
🇨🇳
Publishing Since
2/14/2025
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April 11, 2025
<p>我們的生活就像一場沒有彩排的演出，有時最意想不到的時刻往往是那些讓我們措手不及的情緒風暴。 <br /> <br />當計畫趨於完美，卻突然被打亂；當我們全心投入，卻遭遇意外；當那股緊繃感從胸口蔓延至全身，你是否也曾感到呼吸困難、束手無策？ <br /> <br />在這集我們邀請到了身兼工程師背景又擔任新創顧問的 Peter，分享他面對職場挫折時的情緒崩潰經歷，以及如何運用自我覺察的力量，重新掌握情緒的歷程。 <br /> <br />這集你會聽到：</p><ul><li>一套簡單實用的 5-10 分鐘情緒紓解練習</li><li>如何透過身體覺察來平衡心理壓力</li><li>理性與感性如何在職場和家庭生活中取得平衡</li><li>為什麼自我覺察對工程師等理性思考者尤為重要</li></ul><p> <br />小秘訣領取 → <a href="https://learningtheatre.notion.site/1d243c8bec7381ad812dce7a98d1e0dc" target="_blank">https://learningtheatre.notion.site/1d243c8bec7381ad812dce7a98d1e0dc</a> <br /> <br /> <br />--- <br /> <br />留言告訴我你對這一集的想法： <a href="https://open.firstory.me/user/cm6wag6jl00tw01vofysx5322/comments" target="_blank">https://open.firstory.me/user/cm6wag6jl00tw01vofysx5322/comments</a> <br />本節目由學習劇場製作 <br />官網 → <a href="https://www.learningtheatre.guru/" target="_blank">https://www.learningtheatre.guru/</a> <br />IG → <a href="https://www.instagram.com/learningtheatre/" target="_blank">https://www.instagram.com/learningtheatre/</a> <br />FB → <a href="https://www.facebook.com/learningtheatre" target="_blank">https://www.facebook.com/learningtheatre</a></p> <br /> <br/>Powered by <a href="https://firstory.me/zh">Firstory Hosting</a>
March 14, 2025
<p>你是否曾在職場上遇到同事不斷對你的決定提出意見，讓你感到備受批評？我們邀請到在荷蘭化工業擔任研發工作的 Emily，分享她如何克服工作文化衝擊的故事。 <br />當Emily從一個工作自主性高的公司，轉換到一個團隊成員經常互相評論的環境時，她感到極度不適應。每當同事對她的決定提出意見，她就會產生強烈的負面情緒，認為自己受到攻擊，甚至影響了工作效能。 <br /> <br />這集 Podcast，你會聽到：</p><ul><li>如何辨識並處理職場上的負面情緒</li><li>一個簡單但有效的「拉開距離」技巧，幫助你重新審視工作中的衝突</li><li>如何將他人的評論從「針對個人」轉換為「針對事件」的思維方式</li><li>在不同工作文化中保持自信和效能的實用策略</li></ul><p> <br />無論你是剛換工作的新人，還是在現有職場中尋求更好應對方式的資深員工，Emily的經驗都能給你帶來啟發。 <br /> <br />小秘訣領取 → <a href="https://learningtheatre.notion.site/1b643c8bec7381559df8c7c3fead72b0?pvs=105" target="_blank">https://learningtheatre.notion.site/1b643c8bec7381559df8c7c3fead72b0</a> <br /> <br />Leave a comment and share your thoughts: <a href="https://open.firstory.me/user/cm6wag6jl00tw01vofysx5322/comments" target="_blank">https://open.firstory.me/user/cm6wag6jl00tw01vofysx5322/comments</a> <br />本節目由學習劇場製作 <br />官網 → <a href="https://www.learningtheatre.guru/" target="_blank">https://www.learningtheatre.guru/</a> <br />IG → <a href="https://www.instagram.com/learningtheatre/" target="_blank">https://www.instagram.com/learningtheatre/</a> <br />FB → <a href="https://www.facebook.com/learningtheatre" target="_blank">https://www.facebook.com/learningtheatre</a></p> <br /> <br/>Powered by <a href="https://firstory.me/zh">Firstory Hosting</a>
February 14, 2025
<p>你是否在下班後只想癱在沙發上滑手機，卻又渴望能更有效地利用時間、提升自己的行動力？我們邀請到學習劇場的共同創辦人 Carol，分享她如何在繁忙的雙重職業生活中，依然保持高效能量與積極心態。 <br /> <br />聽完這一集，你將學到如何透過簡單的工作調整，找到適合自己的能量管理方法，讓你不僅能在工作中減少消耗精力，還能在下班後擁有更多餘力追求自己熱愛的生活目標！ <br /> <br />小秘訣領取 → <a href="https://learningtheatre.notion.site/carol-work-charging-tips" target="_blank">https://learningtheatre.notion.site/carol-work-charging-tips</a> <br /> <br />留言告訴我你對這一集的想法： <a href="https://open.firstory.me/user/cm6wag6jl00tw01vofysx5322/comments" target="_blank">https://open.firstory.me/user/cm6wag6jl00tw01vofysx5322/comments</a> <br /> <br />--- <br /> <br />本節目由學習劇場製作 <br />官網 → <a href="https://www.learningtheatre.guru/" target="_blank">https://www.learningtheatre.guru/</a> <br />IG → <a href="https://www.instagram.com/learningtheatre/" target="_blank">https://www.instagram.com/learningtheatre/</a> <br />FB → <a href="https://www.facebook.com/learningtheatre" target="_blank">https://www.facebook.com/learningtheatre</a></p> <br /> <br/>Powered by <a href="https://firstory.me/zh">Firstory Hosting</a>
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