Neil生活療癒力
Claim This Podcastby Neil Chuang | @neil.habit
Podcast Overview
<p>除了重力、摩擦力、電磁力、彈力等等，不可或缺的還有生活療癒力，當你感到疲倦、沒動力、遇到難以消化的困難時，在這裡必定有為你準備雞湯，提升你的免疫力。 <br /> <br />Hello～大家好，我是Neil， <br />這是一個從生活經驗中提供適當方法與策略的節目，幫助你在現實世界裡穩住情緒、拿出勇氣嘗試新事物、強化想要或需要的技能，建立起你的生活療癒力。 <br /> <br />—— <br /> <br />🔎 @neil.habit | Neil習慣力 IG <br />🙋🏻♂️ 提問＆合作歡迎寫信到 neil@neilhabit.com 與我聯繫 <br /> <br/>Powered by <a href="https://firstory.me">Firstory Hosting</a></p>
Language
🇨🇳
Publishing Since
8/10/2021
1 verified contact email on file for Neil生活療癒力
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Recent Episodes
September 30, 2022
EP6 習慣力 - 從失眠地獄的狀態解脫
<p>你是否正在經歷晚上翻來覆去無法好好睡上一覺，飽受失眠之苦，這一集就讓我們來聊聊失眠，以及如何轉變對失眠的既定觀點，進而擺脫失眠！ <br /> <br />P.S. 更正音頻當中的引述的一段研究資訊：目前最新的研究表示其實不管哪個年齡層的睡眠時數，7-8小時是最好，並非隨著年齡而下修。 <br /> <br />☕️ 對本集有任何心得與想法，歡迎在<a href="https://bit.ly/3HygQQO" target="_blank">IG上Tag @neil.habit</a> 給予我回饋 <br />⭐️ 歡迎你到Apple、Spotify、MixerBox、Firstory等PODCAST平台，留言、按讚、給五顆星 <br /> <br />——在這裡找到我 <br /> <br />🔎 <a href="https://bit.ly/3HygQQO" target="_blank">@neil.habit | Neil習慣力 IG</a> | <a href="https://neilhabit.com/time-management/" target="_blank">精選文章閱讀</a> <br />✍🏻 <a href="https://landing.mailerlite.com/webforms/landing/x2g0x9" target="_blank">訂閱習慣力月報：一本書的觀點 ✚ 真實生活實驗</a> <br />🙋🏻♂️ 提問＆合作歡迎寫信到 <a href="mailto:neil@neilhabit.com" target="_blank">neil@neilhabit.com</a> 與我聯繫 <br /> <br />——本集節目資訊 <br />🎧 <a href="https://open.firstory.me/story/cl55lfyhh0e8n01t91cx08qvn?m=comment" target="_blank">Click - 留言給予回饋</a> <br />🎧 <a href="https://pay.firstory.me/user/ckalco0wbsfzi0873borauzi4" target="_blank">Click - 小額贊助支持</a></p> <br /> <br/>Powered by <a href="https://firstory.me">Firstory Hosting</a>
September 7, 2022
EP5 療癒力 - 創作是自我探索的第一步
<p>相信你應該有聽過自我探索，自我探索是幫助你更暸解自己，藉由暸解自己的性格、擅長的事情、個人價值觀，進而找到更適合自己的發展路徑。 <br />該如何透過創作來進行自我探索？藉由創作來自我探索的好處？創作讓我看到了什麼有別以往不同的思維？以及如何開始？這一集我們來聊聊這些議題。 <br /> <br />☕️ 對本集有任何心得與想法，歡迎在<a href="https://bit.ly/3HygQQO" target="_blank">IG上Tag @neil.habit</a> 給予我回饋 <br />⭐️ 歡迎你到Apple、Spotify、MixerBox、Firstory等PODCAST平台，留言、按讚、給五顆星 <br /> <br />——在這裡找到我 <br /> <br />🔎 <a href="https://bit.ly/3HygQQO" target="_blank">@neil.habit | Neil習慣力 IG</a> | <a href="https://neilhabit.com/time-management/" target="_blank">精選文章閱讀</a> <br />✍🏻 <a href="https://landing.mailerlite.com/webforms/landing/x2g0x9" target="_blank">訂閱習慣力月報：一本書的觀點 ✚ 真實生活實驗</a> <br />🙋🏻♂️ 提問＆合作歡迎寫信到 <a href="mailto:neil@neilhabit.com" target="_blank">neil@neilhabit.com</a> 與我聯繫 <br /> <br />——本集節目資訊 <br />🎧 <a href="https://open.firstory.me/story/cl55lfyhh0e8n01t91cx08qvn?m=comment" target="_blank">Click - 留言給予回饋</a> <br />🎧 <a href="https://pay.firstory.me/user/ckalco0wbsfzi0873borauzi4" target="_blank">Click - 小額贊助支持</a></p> <br /> <br/>Powered by <a href="https://firstory.me">Firstory Hosting</a>
August 23, 2022
EP4 閱讀力 - 習慣迴圈
<p>上一回我們聊到練習自我覺察的三個基礎練習，如果你還沒聽過那一集可以前往EP3收聽，今天會把重點放在習慣迴圈這個概念 <br /> <br />習慣迴圈的概念我是在鬆綁你的焦慮習慣這一本書中看到的，用習慣迴圈可以簡單地讓我們意識到自己想擺脫的成癮或焦慮習慣的情形。 <br /> <br />☕️ 對本集有任何心得與想法，歡迎在<a href="https://bit.ly/3HygQQO" target="_blank">IG上Tag @neil.habit</a> 給予我回饋 <br /> <br />——在這裡找到我 <br /> <br />🔎 <a href="https://bit.ly/3HygQQO" target="_blank">@neil.habit | Neil習慣力 IG</a> | <a href="https://neilhabit.com/time-management/" target="_blank">精選文章閱讀</a> <br />✍🏻 <a href="https://landing.mailerlite.com/webforms/landing/x2g0x9" target="_blank">訂閱習慣力月報：一本書的觀點 ✚ 真實生活實驗</a> <br />🙋🏻♂️ 提問＆合作歡迎寫信到 <a href="mailto:neil@neilhabit.com" target="_blank">neil@neilhabit.com</a> 與我聯繫 <br /> <br />——本集節目資訊 <br />🎧 <a href="https://open.firstory.me/story/cl55lfyhh0e8n01t91cx08qvn?m=comment" target="_blank">Click - 留言給予回饋</a> <br />🎧 <a href="https://pay.firstory.me/user/ckalco0wbsfzi0873borauzi4" target="_blank">Click - 小額贊助支持</a></p> <br /> <br/>Powered by <a href="https://firstory.me">Firstory Hosting</a>
10 total episodes available
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- What is Neil生活療癒力?
<p>除了重力、摩擦力、電磁力、彈力等等，不可或缺的還有生活療癒力，當你感到疲倦、沒動力、遇到難以消化的困難時，在這裡必定有為你準備雞湯，提升你的免疫力。 <br /> <br />Hello～大家好，我是Neil， <br />這是一個從生活經驗中提供適當方法與策略的節目，幫助你在現實世界裡穩住情緒、拿出勇氣嘗試新事物、強化想要或需要的技能，建立起你的生活療癒力。 <br /> <br />—— <br /> <br />🔎 @neil.habit | Neil習慣力 IG <br />🙋🏻♂️ 提問＆合作歡迎寫信到 neil@neilhabit.com 與我聯繫 <br /> <br/>Powered by <a href="https://firstory.me">Firstory Hosting</a></p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Information about guest appearances is not available.
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