这是一档专注记录个人成长与自我探索的播客。我们邀请来自不同背景、处在人生不同阶段的小伙伴，分享她们在选择、困惑、突破与重塑中的真实经历。在这里，没有标准答案，只有真诚表达与彼此照亮。愿每一次倾听，都为你注入继续前行的能量
欢迎添加我的个人vx：fmjxh1128加入听友群~
Podcast Overview
这是一档专注记录个人成长与自我探索的播客。我们邀请来自不同背景、处在人生不同阶段的小伙伴，分享她们在选择、困惑、突破与重塑中的真实经历。在这里，没有标准答案，只有真诚表达与彼此照亮。愿每一次倾听，都为你注入继续前行的能量 欢迎添加我的个人vx：fmjxh1128加入听友群~
Language
🇨🇳
Publishing Since
3/24/2024
1 verified contact email on file for 能量满满
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Recent Episodes
March 24, 2024
“高敏感”人群如何获得幸福感？自我探索与自救
<p><strong>本期内容</strong></p><p>能量满满的第一期播客终于和大家见面了!</p><p>这一期是讲述关于我的好友"米右",一个“高敏感”人格如何向内探索并治愈自己的故事，也是千千万万个同样受困于自己敏感的神经系统和感知力的小伙伴的心声，希望能给大家带来力量~</p><p><strong>时间轴</strong></p><p>00:50 高敏感到底"敏感"在哪？</p><p>03:31 【电梯事件】对"米有"的内耗</p><p>06:39 "高敏感" 是因为过于善良吗？</p><p>07:33 "聚光灯" 下的人儿</p><p>08:13 "高敏感" 源于自己对别人过于苛刻</p><p>11:18 要拥有 "被讨厌的勇气”</p><p>13:05 为自己的行为负责,就要"课题分离"</p><p>14:20 刚确认关系半天就要"分手"，说不出口</p><p>18:12 "高敏感"形成的机制或缘由？</p><p>19:39 班里同学被孤立，会比ta还难受</p><p>21:05 高三时，老师出糗被同学嘲笑，米右得了强迫症</p><p>22:06 通过自我探索and刻意练习，救赎自己</p><p>25:36 "米右" 的私人幸福指南（四点）</p><p>29:05 西瓜🍉同学的幸福小技巧 （也是四点)</p><p>31:03 结尾（撒花！）</p><p><strong>提到的书籍</strong></p><p>《高敏感是种天赋》 <em>[丹] 伊尔斯·桑德</em></p><p>《态度改变与社会影响》 <em>[美]菲利普·津巴多 [美]迈克尔·利佩</em></p><p>《多向思考者：高敏感人群的内心世界》 [法] 克莉司德·布提可南</p><p><strong>制作</strong></p><p>主播@西瓜er 嘉宾@米右</p><p>剪辑：西瓜er</p><p><em>音乐：lsolation Waltz /Lovely Piano Song/Nostalgic PianoPond/RomanticInspiration/Shining Stars</em></p><p><strong>关于我们</strong></p><p>听友群：xbxhz1128（备注播客)</p><p>合作：fangmengjie1128@163.com</p>
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