This podcast will address sports science and how we can apply the theory to further our athletic training. All sports will be considered and each episode will focus in a singular sport or aspect of physical training.
Podcast Overview
This podcast will address sports science and how we can apply the theory to further our athletic training. All sports will be considered and each episode will focus in a singular sport or aspect of physical training.
Language
🇺🇲
Publishing Since
5/4/2020
1 verified contact email on file for Nerd Sports
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Recent Episodes
November 9, 2021
We are Back! Your first day at the gym or your client's
<p>This episode talks about the possible considerations that first timers at the gym should have. It aslo talks about the way in whcih athletic trainers can program the work for the first timers at the gym so there experinces and transitions are as good as possible. It utilizes Dna Johns methodology which you can find here: <a href="http://danjohn.net/2013/04/strength-standards-sleepless-in-seattle/">Strength Standards…Sleepless in Seattle » Dan John</a></p>
May 19, 2020
Sport Metrics, Velocity-Based Training and Goals
<p>In this episode we talk about the aspects of training that you can track for example: eating, sleep, strength levels and velocity, to name a few. We also talk about Velocity based training and different modalities in sports tracking that are in use today. The end of the episode considered the use of standards and periodization ton achieve your goals once you have incorporated tracking into your daily routine. </p>
May 13, 2020
Episode 2: The Mind in Sports
<p>In this episode we address Sports Psychology and its impact on enhancing sports performance. We talk about the mind-Muscle connection and the mindset impact in both training and competition. The main elements that were analyzed are Javier Sotomayor's story, Adam Nelson's story and a Cleveland Clinic study that helps us understand how to use mind training to improve even when we can't be outside to train. I will be posting the sources to this podcast the following days on the instagram nerdsports_11</p>
5 total episodes available
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Frequently asked questions
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- What is Nerd Sports?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Information about guest appearances is not available.
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