Nest Level Healing is a safe space for anyone in need of support in their healing journey.
Nest Level Healing
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6 episodes
Updated Daily
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Podcast Overview
Nest Level Healing is a safe space for anyone in need of support in their healing journey.
Language
🇺🇲
Publishing Since
8/12/2020
2 verified contact emails on file for Nest Level Healing
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Recent Episodes
November 14, 2020
Inhale: Extend Forgiveness Exhale: Trust Grace (guided breath work, body scan & meditation)
Hi friends, I am Robyn and I get to welcome you to the Nest Level Healing podcast. It is an honor to hold space for you here. This session is going to start off with some basic breath work to stimulate the parasympathetic nervous system, the rest & digest, followed by a general body awareness scan and ending with a brief meditation. A class I made for a Restorative Yoga Trauma Sensitive Series called, Finding Freedom, inspires the content for this episode. If you are able, I encourage you to incorporate this into your own practice, whether it’s on your mat, seated, in your car, your bed, the bath. Bring this session into your nest and use the support you can to hold you safely. My main intention is for your highest good, everything I say is only a suggestion to support your healing journey. Please honor your body and toss out anything that doesn’t serve you in this sacred space. Find yourself supported, in a safe environment and press play!
October 12, 2020
Special Guest Grandmaw!
Listen in on a conversation with my 89 year old Grandmaw. I am fortunate to have my Grandmaw, she is such a smart, strong, loving woman with a heart of gold. We shine light on how she was a trailblazer for my eventual path as a Massage Therapist and on her current self care regime. Join us for three deep breaths to open and close our conversation.
September 11, 2020
Guided Meditation Inspired by the Serenity Prayer
My intention is to hold a virtually safe space for you to be in your parasympathetic nervous system and receive your highest good. This prayer has been extremely applicable and beneficial in my life, may it also be that for you. This meditation can be done laying down with supportive items such as pillows, bolsters, rolled up blankets/towels, eye pillow, essential oils, tea/water, a journal and any other resources you have access to from your current environment. Get comfortable. We begin with some breath work, set personal intentions and dive into the most popular portion of the serenity prayer. “God grant me the serenity to accept the things I cannot change, the courage to change the things I can, and the wisdom to know the difference.” This is read twice followed by a set of focus words with different prompts. The third/final read through is the serenity prayer in its entirety. “...Living one day at a time, enjoying one moment at a time, accepting hardship as the pathway to peace. Taking as Jesus did, this sinful world as it is, not as I would have it. Trusting that You will make all things right if I surrender to Your will, so that I may be reasonably happy in this life, and supremely happy with you forever in the next.” Amen🙏🏽 After closing out with three full breath cycles, take as much time as you have or need to linger in this space. Nourish your inner and outer scenery. Surround yourself with the people and things that support your healing journey. Friends, thank you for joining me in the Nest Level. The light and image of God created in me, honors and recognizes the light and image of God created in you.
6 total episodes available
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Frequently asked questions
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- What is Nest Level Healing?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Information about guest appearances is not available.
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