COVID-19 highlighted the need for strong health, especially in education, where teachers' and students' wellbeing are often overlooked. With over a decade of experience as an educator, I'm on a mission to improve school performance by promoting holistic health for teachers and students. My journey from 217 lbs to losing 63 lbs in 18 weeks with the right mindset and support—including my tailored weight loss program for schools—proves that achieving health goals is possible. Tune in for valuable insights and practical tips on health and wellness.
Topic - Motivation
In a world full of things that fight for our attention and that try to deter us from our priorities and goals, it can be easy to stress and be hard on ourselves. So in today's episode, here is the audio of encouragement from the YouTube video I did called: "Take Life One Day At A Time."
7 Aug 2021
Redirect Life's Adversities
Topic - Motivation
When we are faced with life's adversities, we are going to respond some type of way. So the question becomes: How will you redirect that energy? Positively or negatively?
7 Aug 2021
How To Keep Hope Alive During A World Pandemic
Topic - Motivation
From a video that I created last year (2020) on YouTube, this message still applies today (8/7/2021). So how do we keep hope alive during a world pandemic when there seems to be so much we can't control right now. Listen to this episode to hear what I have to say.
7 Aug 2021
Love On Yourself
Topic - Motivation
This episode is from a video that I created on YouTube called: "Love On Yourself." Are we to rely on the validations of environment to love ourselves and who we are? Listen to this episode to hear what I have to say.
6 Aug 2021
The Difference Between Being Fit and Healthy
Here is a snippet of the interview that I had this past Tuesday (8/3/21) regarding my health journey of having lost over 60 lbs in less than one year. Do you know the difference between being fit and healthy? Check out my response and hear what I have to say!
6 Aug 2021
How Health Affects Your Self Image
Here is a snippet of the interview that I had this past Tuesday (8/3/21) regarding my health journey of having lost over 60 lbs in less than one year. Listen to how I share how investing in your health affects your self image. Let me know your thoughts in the comment section down below! :D
2 Aug 2021
Live Interview on 8/3/21
Friends and Family, at 7 P.M. CST on this upcoming Tuesday night, I will be on a call where I will be sharing my transformation story. Over this past year of having lost over 60 lbs and now bringing it back up, I have learned that there is a difference between being fit and being healthy. Many diet a certain way and get fit, but oftentimes at the expense of their own health. Sounds strange, right? Results from processes like these are not fun nor sustainable. But if you diet nutritiously, not only can the results of being fit be maintained, but you will enjoy and feel good during the process. Doesn't that sound much better? If you would like to hear about my transformation story and what I have to say about being fit vs being healthy, message me on Instagram @newliferadio for more details. I hope to see you then!
31 Jul 2021
2 Ways To Increase Positivity
Topic - Motivation
Hey my friends! I don't know if you do this when you wake up, but as you start your day, I encourage you to begin your day by saying by the two things I will mention. They awaken in our spirit an attitude of success and expectancy! So I hope you enjoy this audio, which is actually coming from a video I created on my YouTube channel. Also, feel free to reach out. I can be found on Instagram @abteachmandarin.
In the near future, I plan to talk more about my physical journey, how I lost over 60 lbs in one year and began bodybuilding, as well as my journey regarding my cosmetic and dental health. I have so much I want to share, but ultimately I want to share the things that I am learning, so that I can be someone who advocates for men's health. I want to do away with the stigma or stereotype that there is regarding men taking care of themselves and I want to be an agent who can equip men with knowledge, information, and resources that can help men to take care of themselves and live a long lasting life. We matter!
Be blessed!
31 Jul 2021
How To Eliminate Negative Thought Habits
Topic - Mental Health
Hey guys! This is the audio of a video that I created on my YouTube channel and it is called: "5 Tips How To Eliminate Negative Thought Habits." I hope you are blessed and if so, don't forget to like, comment, and share. I also would love to hear from you! I can be found on Instagram @abteachmandarin.
Blessings,
Arnold
31 Jul 2021
How To Eliminate The Fear of Rejection
Topic - Mental Health
Hey guys! This is the audio of a video that I created on my YouTube channel and it is called: "3 Tips How To Eliminate The Fear of Rejection." I hope you are blessed and if so, don't forget to like, comment, and share. I also would love to hear from you! I can be found on Instagram @abteachmandarin.
Blessings,
Arnold
31 Jul 2021
Be Shamelessly Unique by Arnold Brown
Topic - Motivation
Hi everyone! My name is Arnold. On July 19th, America now celebrates a new federal holiday, #Juneteenth - the emancipation of enslaved #BlackAmerica. On this date, I was invited to speak at an event at a local library, held by the #AmericaMyOysterAssociation that promotes multi-cultural awareness education to foster a more diversified understanding of the various individuals, cultures, and communities found in America. I gave a word of motivation and I wanted to share the message with you. The title is called: "Be Shamelessly Different." I pray that it is a blessing to you and if so, I invite you to share this audio with your friends and family. You can also see the video on my YouTube channel here:
https://www.youtube.com/watch?v=4HLYogzaRqg
Be blessed!
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