Paulina Jannel is the host of the Next Level Wellness podcast which is all about empowering you to make the right choices towards true health and optimization of your body. Covering topics like holistic and ancestral health, bioharmonizing, fitness, and spiritual self mastery. Paulina is a holistic lifestyle coach through the CHEK Institute, a personal trainer and an athlete. With a mission to teach others how to live a life of vitality and purpose, not just in the gym but also in their spiritual practice.
This episode covers 5 main topics about water and secrets you may not of known about water. For example, what is structured water and how can you get it.
What is really in the water supply.
Is your skin absorbing toxins in your water?
Water and its effect of the digestive system
Hydrogen water for athletes
and much much more.
14 Feb 2022
Organic nutrition for the athlete, without this things can go wrong
Why poor nutrition could be the reason athletes face injury
Not all organic food is the same
Organic food for increasing your life force energy
Quality vitamins, and minerals for strong bones leads to better performance.
7 Feb 2022
Connecting Back To The Mother To Super Charge Your Energy
This episode is all about supercharging your energy by leaving the leaving the metaverse and connecting your body back to Mother Earth. After all most people never let their cell phone battery die, but we forget to charge out human battery.
20 Jan 2022
The dichotomy when in a mental rut.
This episode covers two different approaches to take when it comes to facing your challenges in your own mind. It covers the dichotomies and creating awareness around discipline and compassion.
6 Jan 2022
Ep.001 Welcome to the first episode of next level wellness.
This episode is a brief introduction to my back story, what got me into holistic health, performance and a spiritual journey in the first place. This is also an explanation as to the type of content you can find on here as well as the work I do in the world today. If you are tuning in, just know I appreciate you so much. Starting this podcast has been a goal of mine for so long and I am very excited about future episodes.
Host of Next Level Wellness?
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