收藏一些關於生活和生活的心得，偶爾微時事，比起說話比較擅長文字，但還是努力克服開口的恐懼中的女子。 請蘿莉一杯咖啡，繼續說故事給你聽：https://pay.soundon.fm/podcasts/a5c5b0c3-562b-4a8d-8455-02226b3752b5 個人IG：https://www.instagram.com/j_sherry_ 文字IG：https://www.instagram.com/moderato_ss
Podcast Overview
收藏一些關於生活和生活的心得，偶爾微時事，比起說話比較擅長文字，但還是努力克服開口的恐懼中的女子。 請蘿莉一杯咖啡，繼續說故事給你聽：https://pay.soundon.fm/podcasts/a5c5b0c3-562b-4a8d-8455-02226b3752b5 個人IG：https://www.instagram.com/j_sherry_ 文字IG：https://www.instagram.com/moderato_ss
Language
🇨🇳
Publishing Since
4/23/2020
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Recent Episodes
September 9, 2021
【目標是成為女巫】EP2｜如何養成習慣？萬事起頭難、頭過身就過！
【目標是成為女巫】 去年佔據各大書局排行榜的原子習慣，到了今年依舊被熱烈討論中。 自制力極差的我實際執行了原子習慣的方法後， 小小分享一下心得給大家。 Index： 1. 簡單回顧原子習慣 2. 受原子習慣影響最深 3. 如何在生活中實踐原子習慣 4. 工具推薦 參考資料： Podcast《原子習慣》分享：https://lnk.bio/R0aE 潮汐APP：https://tide.fm/zh_TW/ 記帳城市：https://fortunecityapp.com/zh-TW Notion：https://www.notion.so/ 二酉（目前僅支援簡體中文 & iOS系統）：https://apps.apple.com/tw/app/%E4%BA%… Goodnotes 5：https://apps.apple.com/tw/app/goodnot… Notability：https://apps.apple.com/tw/app/notabil… —————————— Music: Powerrun Why Aren't We Getting Anywhere? by Admiral Bob (c) copyright 2021 Licensed under a Creative Commons Attribution Noncommercial (3.0) license. Ft: 7OOP3D —————————— 職場鬼故事系列募集中！ 有任何你想分享的荒唐事，都歡迎到IG留言給我或來信投稿😊 請蘿莉一杯咖啡，繼續說故事給你聽：https://pay.soundon.fm/podcasts/a5c5b0c3-562b-4a8d-8455-02226b3752b5 個人IG: @j_sherry_ 你的蘿莉已上線IG: @moderato_ss Email: sherryjheng@gmail.com
July 15, 2021
【目標是成為女巫】EP1｜冥想都在想什麼？如何開始？我的冥想入門指南
【目標是成為女巫】 新的系列已上線！ 最近開始有身為小魔女的自覺和責任感，開始推坑身邊的人一起走入靈修（靈性修行？）的世界 因此決定從目前為止最有感、也覺得大家最好入門的冥想開始解說🥰 Index： 什麼是冥想？冥想的時候要想什麼 為什麼我會接觸到冥想 如何開始冥想 推薦的冥想工具及管道 參考資料： 台灣正念工坊：https://www.mindfulnesscenter.tw/mindfulness 住院憂鬱個案正念訓練對自殺風險之初探研究：以軍人族群為例。 戴月明、楊斯年、鄭淑利，2018：https://www.airitilibrary.com/Publication/alDetailedMesh?DocID=10283684-201812-201901080025-201901080025-306-313%2Bii 潮汐APP：https://tide.fm/zh_TW/ Netflix冥想正念指南：https://www.netflix.com/tw/title/81280926 —————————— Music: Powerrun Why Aren't We Getting Anywhere? by Admiral Bob (c) copyright 2021 Licensed under a Creative Commons Attribution Noncommercial (3.0) license. Ft: 7OOP3D —————————— 職場鬼故事系列募集中！ 有任何你想分享的荒唐事，都歡迎到IG留言給我或來信投稿😊 請蘿莉一杯咖啡，繼續說故事給你聽：https://pay.soundon.fm/podcasts/a5c5b0c3-562b-4a8d-8455-02226b3752b5 個人IG: @j_sherry_ 你的蘿莉已上線IG: @moderato_ss Email: sherryjheng@gmail.com
July 8, 2021
SP01-7｜【居家必備良藥】居家防疫期間，幫自己的心微解封
【居家必備良藥】 1.最近獲得了一個兩週的休息機會 趁著這段時間好好整理房間 也清掃一下自己的內心 2.想對疫情期間為情所困或是經歷各種失去的人一些鼓勵 —————————— Music: Powerrun Why Aren't We Getting Anywhere? by Admiral Bob (c) copyright 2021 Licensed under a Creative Commons Attribution Noncommercial (3.0) license. Ft: 7OOP3D —————————— 職場鬼故事系列募集中！ 有任何你想分享的荒唐事，都歡迎到IG留言給我或來信投稿😊 請蘿莉一杯咖啡，繼續說故事給你聽：https://pay.soundon.fm/podcasts/a5c5b0c3-562b-4a8d-8455-02226b3752b5 雨瑄個人IG: @j_sherry_ 你的蘿莉已上線IG: @moderato_ss Email: sherryjheng@gmail.com
26 total episodes available
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