不同的方式形式和内容的对抗。
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June 27, 2022
05 | 在想什么
<p>情绪处理 反刍 白熊效应 在想什么</p><p>2：35所有情绪都会过去，但前提是你不能抓住它不放。</p><p>4：26表达性写作能让你重新评估事态</p><p>6：50从不抱怨 事出有因 关注可以改变的事</p><p>8：02概括化和夸张化事态通常伴随自我否定</p><p>12：16没法处理好情绪也不用自责</p><p>🌧</p><p>部分内容摘自：</p><p>《我也不想想想想想想太多啊》https://mp.weixin.qq.com/s/cNvel0Sns76vUVY932WrCA</p>
April 22, 2022
04 | 春夏秋和在冬天爱吧
<p>“一直都说不想过生日，感觉生日对我来说没有那么重要。因为每一天都应该很开心，就不需要生日来让我特别开心。但每年4月22都会有很多人来祝福，所以就想着既然不过生日，那就把今天变成纪念日也挺好。</p><figure><img src="https://image-qiniu.jellow.site/FqskCYueyhhxemLQ5z4bWPjv_0jY.jpg"/></figure><p>-我不会在春天给你表白，也等不及到夏天。</p><p>-你说 能不能在冬天和你谈恋爱。</p><p>-很喜欢冬天，是因为冬天是用来贮藏的，去积攒的。</p><p>-冬天大家都是待在家里，也许你春夏秋你都在外面闯荡，但是每年冬天你要回家过年。</p><p>-所以想在冬天和你在一起。 所以我想 …….想想想想了一个办法。</p><p>-虽然看起来非常幼稚和愚蠢，但是我现在还是要干这件事。</p><figure><img src="https://image-qiniu.jellow.site/FgJB9PkG8_uSjoivJHU7K2n0d6Wp.jpg"/></figure><p>-因为冬天会下雪，所以我就买了个会有雪的东西，所以在这一瞬间就是冬天。</p><p>-你要不要和我在一起 “</p><p>“好“</p>
April 5, 2022
03 | 手边的现实主义
<p>hello <strong>你还在吗</strong></p><p>突然想聊聊我的现实主义 很长一段时间他们说我这个人变了 我也这么觉得 我的现实主义是我觉得离上一个我很有变化的一点</p><p>我昨天在听 夏天的歌的时候 想起来了 好几个夏天 的样子 想起来那时候的味道 我印象最深的是</p><p>是木质的桌子，桌子上摆着醋辣椒和纸巾盒，他坐在我对面翻着菜单，问我 你有什么想吃的吗。</p><p>或者是太阳快落山的时候，路上车越来越多，她站在路边看着手机问我 你要几分糖 。</p><p>我特喜欢这样的句子和画面，因为都很现实，相似的场景都发生过无数次。我觉得 人和人之间 交往 你吃什么 你喝什么 我已经到哪哪哪了 等你 我还有五分钟到 或者是 你在哪 你在干嘛 是最动听美丽的句子。</p><p>之前我特别喜欢说永远 高三的 一个周末 我喝多了给一个朋友打电话 ， 他说 谁都不知道未来什么样对吗 凯源？谁都不能保证未来什么样 对吗？ 我没说话，我想我喝多了， 我很长时间都不理解 我以为未来都是自己创造的 但我发现不是 未来是时间创造的 。 未来都是以无数个当下的形式到来， 带来的每一个当下才是你能和时间一起去创造的。而且 得到与否也都是当下确定的</p><p>也许是因为我对未来越来越没把握，才会有这样对当下的注重，但这样的现实的质感让我很 依赖。</p><p>相比于我说过过一段我们去海边吧，我更想说，晚上一起吃饭吗，新疆菜还是火锅。</p><p>相比于打开手机刷刷b站美食视频，我更想给面前的这碗面再加点辣。</p><p>相比于我告诉你我想你了，我更想打开滴滴或者携程，输入目的地。</p><p>相比于在心里想想这些，更想发出来 让你听到。</p>
6 total episodes available
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