Mi chiamo Nicola Tonello, sono un Personal Trainer e Nutrizionista e aiuto le persone a diventare la versione migliore di sé stessi. In questo podcast darò consigli e notizie relativamente ad allenamento, alimentazione e fitness mindset.
Nicola Tonello Podcast
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8 episodes
Updated Daily
Accepts GuestsHas Sponsors
Podcast Overview
Mi chiamo Nicola Tonello, sono un Personal Trainer e Nutrizionista e aiuto le persone a diventare la versione migliore di sé stessi. In questo podcast darò consigli e notizie relativamente ad allenamento, alimentazione e fitness mindset.
Language
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Publishing Since
2/25/2020
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Recent Episodes
September 4, 2021
Guida completa al dimagrimento
<p>In questa guida ho riassunto tutto l'essenziale da sapere per impostare con successo un piano di dimagrimento.</p>
August 26, 2021
Guida completa all'antiaging
<p>In questa guida completa all'antiaging faremo una panoramica sulle principali cose da sapere relativamente a questo argomento. Sono sicuro che dopo che avrai ascoltato quanto ho da dirti, avrai cambiato almeno in parte la visione che hai dell'allenamento e dello stile di vita sano. </p> <p>Di seguito ti riporto i capitoli del video: </p> <p>02:52 - COME invecchiamo </p> <p>04:57 - PERCHE' invecchiamo </p> <p>07:12 - in cosa consiste l'ANTIAGING </p> <p>11:02 - i BENEFICI dell'antiaging </p> <p>17:17 - conclusioni </p> <p><br></p> <p>Music by Lesfm from Pixabay</p>
August 2, 2021
9 strategie per cambiare le tue cattive abitudini
<p>In questo episodio ti spiego perché dovresti cambiare le tue cattive abitudini e ti do 9 consigli per riuscirci con successo.</p>
8 total episodes available
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