Nicole_B12

About Nicole_B12

How to incorporate health aspects into your lifestyle

Publisher

Nicole

Category

education

Language

en

Explicit

No

First episode

14 Apr 2020

Latest episode

16 Apr 2020

Latest episodes

3 episodes in the feed.

1. 

   16 Apr 2020

   Mental health and Sleep

   Learn about the benefits of sleep and positive mental health and the risks associated with poor behavior.

2. 

   16 Apr 2020

   Nutrition and Intoxicating Substances

   We will be discussing the importance of nutrition and the risks of intoxicating substances and an unhealthy diet.

3. 

   14 Apr 2020

   Increasing physical activity and reducing sedentary behavior.

   Learn about physical activity, exercise, and ways to stay active. Learn how to reduce sedentary behavior. Create goals that lead to behavioral change and make physical activity a part of your daily lifestyle