C-PTSD心理创伤疗愈笔记
涅槃计划 | 心理疗愈空间
Claim This Podcastby 简岛olO
42 episodes
Updated Bi-weekly
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Recent Episodes
August 8, 2025
别人的魔法救不了你
<p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">在这一期播客中，岛主分享了他在复读班的成长故事，探讨了思考依赖的概念。通过与同桌L君的互动，岛主最初依赖他获得学习成就，却在一次次的失败中意识到依赖并不等于能力。他通过反思自己的学习方式，逐渐找到了自我救赎的方法，强调了独立思考的重要性。岛主鼓励听众们积极面对不确定性，摆脱对他人知识的过度依赖，成为自己的救世主，真正掌握学习的主动权。</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">00:02:00:《魔法背后的真相》：揭开岛主沉迷魔法的谜团！</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">00:04:00:独立女性的测量圈：依赖与独立的辨析</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">00:06:02:思考依赖：探索形成的原因与独立思考的培养方法</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">00:08:04:独立意志的多样性：突破思考依赖的界限</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">00:10:07:思考依赖：探索自我信心与独立思考的平衡之道</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">00:12:09:解开思考依赖的锁：如何平衡依赖与独立的关系？</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">00:14:12:独立思考，方能成为举一反三的高阶学霸！思考依赖者的自我疗愈目标</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">00:16:14:拥抱不确定性，迎接挑战：成为更强大的自己的旅程</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">00:18:15:拥抱不确定性：探索无限包容性的生命之旅</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">00:20:18:拥抱变化，与不确定性共舞：艺术疗愈帮助你更好地应对生活中的变化</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">00:22:18:独立思考，不依赖他人，突破魔法怪圈的陷阱！</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">00:24:19:高考状元的思维秘籍：破除魔法，解放自我！</p>
June 17, 2025
粉碎完美主义的滤镜
This episode explores perfectionism's compulsive nature, control desires, and dual aspects, offering self-healing tips from historical determinism and cognitive behavioral perspectives.
March 10, 2025
提升你的幸福感知力
<p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">本期内容：</p><span><br></span><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">—什么是幸福？</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">—关于「幸福」的三个误解</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">—做个快乐的「幸福收藏家」</p>
42 total episodes available
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