A wellness podcast: Clean Beauty & Holistic Nutrition. Serving up the juice of accountability with healthy lifestyle practices & a dash of humour to aid you along your journey.
Nikki & Raina Show
Claim This Podcastby Nikki & Raina
19 episodes
Updated Daily
Accepts GuestsHas Sponsors
Podcast Overview
A wellness podcast: Clean Beauty & Holistic Nutrition. Serving up the juice of accountability with healthy lifestyle practices & a dash of humour to aid you along your journey.
Language
🇺🇲
Publishing Since
2/16/2019
1 verified contact email on file for Nikki & Raina Show
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Recent Episodes
January 12, 2020
Why We Stand Against Typical Fear-Based Marketing
<p>"The best way to get results out of people is to scare the fuck out of them."</p> <p>But being in business in holistic care is different - we don't want to scare our clients. Empowerment instead. Your bathroom represents your integrity. Nikki and Raina dig deeper into walking the path in improving wellness, and our 'coming out' with the newer ways we are helping clients in our practices. Filling in the gaps in beauty and nutrition, and we touch on conventional and holistic options, fashion, aging and millennials/boomers, liberated. Coming at "sales" from a place of love rather than a place of fear. Introducing our immersive purge program coming to the Okanagan where you discover your purchasing habits, how to minimalize (and use what you already have) and learn how to assess your personal purchasing patterns. Stop the search for the next quick fix and empower yourself.</p> <p>***explicit***</p>
December 21, 2019
Sorry You've Been Exploited: Here's What We Know Now
<p>"The trigger doesn't go away, it's how you manage it when it comes up."</p> <p>Nikki and Raina dig into deeper levels of our consumerist society and how we've been sold to. The triggers are going to happen (targeting our self worth to sell us more stuff) but its how we deal with it and observe our process in our head when it happens. </p> <p>Sorry this happened to you. Here's what we know now about exploitation in the beauty industry. We all intuitively know that consumerism is undeniably rampant, but Nikki and Raina believe it's all about how we choose to see it. So how do we change that?</p> <p>We question it, we question everything for ourselves.</p> <p>***explicit***</p>
November 20, 2019
Get Cozy & Eat Well in the Winter with guest Chef Scott
<p>"You can roast anything."</p> <p>Nikki and Raina with guest Chef Scott dig into the reality of eating well over the winter when we don't' have all the fresh healthy fruits and vegetables that are easily available in the summer. Bowls always, the grain that Scott is 'a sucker for,' why we don't like salad in the winter and re-thinking your lettuce before it goes bad. How to winterize smoothies? If you need some inspiration for turning anything into a delicious dippable fry, listen in on crankin' up your oven and getting warm and cozy vegetables in your belly. Hunt for cozy this winter.</p> <p>"If you're gonna roast it, why not turn it into a french fry?"</p> <h5><strong>***Explicit***<br> </strong></h5>
19 total episodes available
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- What is Nikki & Raina Show?
- How often does this podcast release new episodes?
This podcast updates daily.
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This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
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Information about guest appearances is not available.
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