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Nikki J Fitness Podcast

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by Nikki Johnston

15 episodes
Updated Daily
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Podcast Overview

Welcome to the Nikki J Fitness Podcast, where we talk about everything women's pregnancy, postpartum fitness, wellness and women's health. Hi, I'm Nikki Johnston. Personal Trainer, yoga teacher, pregnancy and postpartum fitness coach, outdoor lover, former communications professional, mum of 2, from Squamish British Columbia. Through expert interviews and solo episodes, I'm your reliable, go-to source of information on everything from bump fitness, birth prep, body after baby and more! As a mum of 2, I've been there, from infertility to preemies, to rebuilding strength after babies. I'm here to share it all, let's chat about it on the Nikki J Fitness Podcast.

Language

🇺🇲

Publishing Since

1/19/2023

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Recent Episodes

Episode thumbnail for Eight tips to reduce perineal tearing

July 20, 2023

Eight tips to reduce perineal tearing

<p dir="ltr">In this solo episode of the Nikki J Fitness podcast, we review eight tips to reduce perineal tearing during birth. </p> <p dir="ltr">First and second degree tearing is common during birth, but these tips may help you mitigate a third or fourth degree tear. </p> <p dir="ltr">Let me preface this episode by saying that there is absolutely no shame in tearing! But I hope these birth tips will help you optimize your birthing experience.</p> <p dir="ltr">If you are pregnant, or want to learn about ways to reduce perineal tearing, then this short episode is for you!</p> <p>___</p> <p dir="ltr">Want more guidance on fitness during pregnancy and postpartum? Check out my online programs:</p> <p dir="ltr">Pregnancy Fitness: </p> <p dir="ltr">The Babes 'n Bellies Bootcamp: https://www.nikkijfit.com/babes-n-bellies-bootcamp</p> <p dir="ltr">Postpartum Fitness Program: </p> <p dir="ltr"> https://www.nikkijfit.com/mums-babesn-bods-bootcamp</p> <p dir="ltr">Stay connected with me:</p> <p dir="ltr">- on Instagram @nikkijfitness </p> <p dir="ltr">- visit nikkijfit.com</p> <p><strong> </strong></p> <p dir="ltr">SHARING IS CARING:</p> <p dir="ltr">If you like what you hear, please consider rating my podcast by scrolling down to the Ratings & Reviews section of the podcast page, and either tap on the stars to rate or tap on “Write a Review” to rate and review the podcast. </p> <p dir="ltr">You can also follow the podcast by tapping on the three dots the top right hand corner of the screen, and click Follow Show in the dropdown. In that same drop down you can also click on Share Show, to share the show or any particular episodes with your friends or family. <strong> </strong></p> <p dir="ltr">Thanks for listening!</p> <p> </p>

Episode thumbnail for How to protect your vagina from toxins with Rosaseven Founders

July 6, 2023

How to protect your vagina from toxins with Rosaseven Founders

<p dir="ltr">In this episode of the Nikki J Fitness podcast, we are talking about chemical exposure through feminine hygiene products and the impact on our vaginal and overall health. </p> <p dir="ltr">To speak about this,  we are joined by guests Delphine Veilleux and Miriam Leckenby, two women who are on a mission to improve the health of the planet and by extension women’s health. They are co-Founders of Rosaseven, which is a period underwear company based in Vancouver BC. </p> <p dir="ltr">In this interview, we discuss the following questions:</p> <p dir="ltr">- from a vaginal and women health perspective what’s concerning about the use of traditional pads and tampons?</p> <p dir="ltr">- women can be exposed to chemicals vaginally through things like lubricants, methods of contraception etc, but what does the research tell us about exposure to chemicals via feminine hygiene products?</p> <p dir="ltr">- mucus membranes in the vagina have a high rate of absorption, so what does this mean for chemicals that may be present in pads and tampons, or even the underwear we wear? How can it affect us?</p> <p dir="ltr">- what’s the environmental impact of using pads and tampons?</p> <p dir="ltr">If you are a person with a menstrual cycle, or would like to learn more about eco-period underwear and how it can help mitigate our exposure to chemicals found in traditional pads and tampons, this interview is a must-listen!</p> <p dir="ltr">___</p> <p dir="ltr">Want more guidance on fitness during pregnancy and postpartum? Check out my online programs:</p> <p dir="ltr">Pregnancy Fitness: The Babes 'n Bellies Bootcamp: https://www.nikkijfit.com/babes-n-bellies-bootcamp</p> <p dir="ltr">Postpartum Fitness Program: https://www.nikkijfit.com/mums-babesn-bods-bootcamp</p> <p dir="ltr">Stay connected with me:</p> <p dir="ltr">- on Instagram @nikkijfitness </p> <p dir="ltr">- visit nikkijfit.com</p> <p dir="ltr">SHARING IS CARING:</p> <p dir="ltr">If you like what you hear, please consider rating my podcast by scrolling down to the Ratings & Reviews section of the podcast page, and either tap on the stars to rate or tap on “Write a Review” to rate and review the podcast. </p> <p dir="ltr">You can also follow the podcast by tapping on the three dots the top right hand corner of the screen, and click Follow Show in the dropdown. In that same drop down you can also click on Share Show, to share the show or any particular episodes with your friends or family. </p> <p dir="ltr">Thanks for listening!</p> <p dir="ltr"> </p>

Episode thumbnail for Mother Brain

June 22, 2023

Mother Brain

<p dir="ltr">In this special episode of the Nikki J podcast, we have a conversation with health journalist, Chelsea Conaboy, author of the new book, "Mother Brain."</p> <p dir="ltr">Chelsea Conaboy is a journalist specializing in personal and public health, based in Maine, USA. She was part of the Boston Globe’s Pulitzer prize–winning team for coverage of the Boston Marathon bombing and has worked as a magazine writer with bylines at Mother Jones, Politico, The Week, the Boston Globe Magazine, and others. </p> <p dir="ltr">In "Mother Brain," Conaboy debunks the concept of “maternal instinct” and tells a new story about what it means to become a parent. "Mother Brain" is a groundbreaking exploration of the parental brain that untangles insidious myths from complicated realities.</p> <p dir="ltr">In our interview, we discuss the following questions:</p> <p dir="ltr">- how do our brain structures begin to change in the early postpartum days?</p> <p dir="ltr">- how do non-biological caregivers experience a change in brain structure and hormones?</p> <p dir="ltr">- is "mommy brain" a myth?</p> <p dir="ltr">- how is motherhood good for the brain in the long run?</p> <p dir="ltr">-why is maternal instinct a myth?</p> <p dir="ltr">- how do you think we should educate women prenatally on the mental changes they may/will experience?</p> <p dir="ltr">Whether you're a new mother or just interested in learning more about motherhood brain, this podcast episode is a must-listen. Join us as we explore the fascinating world of women's health and the biology of caring for children with Chelsea Conaboy.</p> <p dir="ltr">___</p> <p dir="ltr">Want more guidance on fitness during pregnancy and postpartum? Check out my online programs:</p> <p dir="ltr">Pregnancy Fitness: The Babes 'n Bellies Bootcamp: https://www.nikkijfit.com/babes-n-bellies-bootcamp</p> <p dir="ltr">Postpartum Fitness Program: https://www.nikkijfit.com/mums-babesn-bods-bootcamp</p> <p dir="ltr">Stay connected with me:</p> <p dir="ltr">- on Instagram @nikkijfitness </p> <p dir="ltr">- visit nikkijfit.com</p> <p dir="ltr">Sharing is caring:</p> <p dir="ltr">If you like what you hear, please rate my podcast by scrolling down to the Ratings & Reviews section of the podcast page, and either tap on the stars to rate or tap on “Write a Review” to rate and review the podcast.</p> <p dir="ltr"> You can also follow the podcast by tapping on the three dots not the top right hand corner of the screen, and click Follow Show in the dropdown. In that same drop down you can also click on Share Show, to share the show or any particular episodes with your friends or family. </p> <p dir="ltr">Thanks for listening!</p> <p> </p>

15 total episodes available

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Frequently asked questions

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What is Nikki J Fitness Podcast?

Welcome to the Nikki J Fitness Podcast, where we talk about everything women's pregnancy, postpartum fitness, wellness and women's health.

Hi, I'm Nikki Johnston. Personal Trainer, yoga teacher, pregnancy and postpartum fitness coach, outdoor lover, former communications professional, mum of 2, from Squamish British Columbia.

Through expert interviews and solo episodes, I'm your reliable, go-to source of information on everything from bump fitness, birth prep, body after baby and more!

As a mum of 2, I've been there, from infertility to preemies, to rebuilding strength after babies. I'm here to share it all, let's chat about it on the Nikki J Fitness Podcast.

How often does this podcast release new episodes?

This podcast updates daily.

Where can I listen to this podcast?

This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

Information about guest appearances is not available.

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