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Nine Four Radio

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by Sarah Skedsvold

146 episodes

Updated Daily

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Podcast Overview

Conversations about mindset and movement, building strength to welcome challenge or adventure wherever we find it

Language

🇺🇲

Publishing Since

9/21/2020

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Recent Episodes

October 10, 2023

Rising Tide with Nancy Ellering

"To shave or not to shave...?" "Underwear or...no?" I'm joined by Nancy Ellering owner of Rest Day Massage Therapy, licensed massage therapist with a slant to serve people who rely and take care of their bodies so they can live a life without limits She's also a CrossFit coach, endurance sport cheerleader, and all around strength sport enthusiast If you've never had any body work done, or have been putting off getting that shoulder addressed, click on the link below and get on her schedule <a href="https://square.site/book/2VEAD6CDG3CKZ/rest-day-massage-therapy-llc-fargo-nd" target="_blank" rel="noopener noreferer">Book Now</a> Check out Nancy's blogs that we covered in the conversation Foam Rolling Basics: Do's Don'ts and Best Practices of Foam Rolling for Self Massage at Home <a href="⁠https://www.restdaymassage.com/blog/foam-rolling-massage-fargo-north-dakota⁠" target="_blank" rel="noopener noreferer">LINK</a> What to Wear to a Massage? An Honest Answer to a Kind of Awkward Question <a href="https://www.restdaymassage.com/blog/what-to-wear-to-a-massage⁠" target="_blank" rel="noopener noreferer">LINK</a> If you believe A Rising Tide Lifts All Boats as well send a message to nine.four.coaching@gmail.com and we'll connect

July 12, 2023

Fish Bowl Maintenance

(Practical Exercise Included) We are all the result of our environments If we aren't happy or feel like something is missing, then it' stands to reason that we should take a look at our environment to decide what, if anything has to change Take a minute to listen to this episode, and then find 30 minutes to maintain your fish bowl

October 11, 2022

Office Visits with Linda Morgi: Escaping Hustle Culture and Bringing Us With

Linda Morgi is so committed to enjoying the fruits of working SMART she wrote a book to help bring us along on the ride We all work hard enough, that's a fact.  End of Story What if we worked smart? So smart, in fact, that we only had to dedicate 3-4 days to "work" every week? Impossible?  Maybe? But...what if we were leaving some flexibility in our schedules on the table because we don't know what's available, or we don't know how to ask for it If you're inspired by our conversation to dig deeper, head straight to <a href="https://3on2off.com/" target="_blank">https://3on2off.com/</a>  <ul> <li>Pre order the book (out on October 17th)</li> <li>Claim your free tools to get the most out of your time</li> </ul> Find Linda at: <a href="https://lindamorgi.com/" target="_blank">https://lindamorgi.com</a> or on IG: @lindamorgi

146 total episodes available

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What is Nine Four Radio?: Conversations about mindset and movement, building strength to welcome challenge or adventure wherever we find it
How often does this podcast release new episodes?: This podcast updates daily.
Where can I listen to this podcast?: This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: Information about guest appearances is not available.

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