"To shave or not to shave...?"
"Underwear or...no?"
I'm joined by Nancy Ellering owner of Rest Day Massage Therapy, licensed massage therapist with a slant to serve people who rely and take care of their bodies so they can live a life without limits
She's also a CrossFit coach, endurance sport cheerleader, and all around strength sport enthusiast
If you've never had any body work done, or have been putting off getting that shoulder addressed, click on the link below and get on her schedule Book Now (https://square.site/book/2VEAD6CDG3CKZ/rest-day-massage-therapy-llc-fargo-nd)
Check out Nancy's blogs that we covered in the conversation
Foam Rolling Basics: Do's Don'ts and Best Practices of Foam Rolling for Self Massage at Home LINK (https://www.restdaymassage.com/blog/foam-rolling-massage-fargo-north-dakota)
What to Wear to a Massage? An Honest Answer to a Kind of Awkward Question LINK (https://www.restdaymassage.com/blog/what-to-wear-to-a-massage)
If you believe A Rising Tide Lifts All Boats as well send a message to nine.four.coaching@gmail.com and we'll connect
12 Jul 2023
Fish Bowl Maintenance
(Practical Exercise Included)
We are all the result of our environments
If we aren't happy or feel like something is missing, then it' stands to reason that we should take a look at our environment to decide what, if anything has to change
Take a minute to listen to this episode, and then find 30 minutes to maintain your fish bowl
11 Oct 2022
Office Visits with Linda Morgi: Escaping Hustle Culture and Bringing Us With
Linda Morgi is so committed to enjoying the fruits of working SMART she wrote a book to help bring us along on the ride
We all work hard enough, that's a fact. End of Story
What if we worked smart?
So smart, in fact, that we only had to dedicate 3-4 days to "work" every week?
Impossible? Maybe?
But...what if we were leaving some flexibility in our schedules on the table because we don't know what's available, or we don't know how to ask for it
If you're inspired by our conversation to dig deeper, head straight to https://3on2off.com/ (https://3on2off.com/)
Pre order the book (out on October 17th)
Claim your free tools to get the most out of your time
Find Linda at: https://lindamorgi.com (https://lindamorgi.com/) or on IG: @lindamorgi
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