I started my health journey about 3 months ago when a possible Heart Attack or Stroke(was actually me pinching my nerve) scared me into reevaluating my life and not wanting to die... Not like that... So my journey can become your how to guide and tip guide as I learn how to be healthy with you as well as sharing stories from other like minded folks. We will have tip days, storytime, and even just describing hard workouts we want to be able to do, goal lists to the hard days where you question if its worth it... Welcome to The No EXCUSES podcast
Becoming a Personal Trainer and New Personal Records
I discuss what doors this journey has opened for me
13 Nov 2021
So… I’m back
I’m back with a plan and am so sorry for the delay
16 Nov 2020
See you soon
On Nov. 11, 2020 mine and my wofe's 2 month old Cyrus passed away in his sleep and so we have been dealing with and I don't know when ill be able to record again... Emotionally speaking but it will happen and I guess when I do till be be the start of season 2
14 Oct 2020
Podcast Trailer
Welcome To The No Excuses!!! podcast, I am your host CascadeTheWalls or Tyler and I am doing this podcast for those of you on a personal journey of self improvement and pushing you to grow right alongside me as we hit our goals and Push ourselves through the obstacles in our way!!!
14 Oct 2020
Mental Walls
As you go on your journey you will have days where you don't feel good or more importantly you could be doing all this stuff and progressing as you are with depression, anxiety, or anything else that is having a field day inhibiting your progress or you're ability to keep pushing. I am here to say you matter and that you have this... I am here for you!!!
16 Sept 2020
Delays and Family Crisis
So I have been AFK for 2 weeks and that goes for my workout program. This episode is about dealing with those and keeping your fitness and body on tge right path and not hating yourself if that's not entirely possible
28 Aug 2020
The "It's Too Damn Hard" Days
You may be someone or you know someone who should hear this motivation to keep moving forward!!! DISCLAIMER: Feels and slight rambling moving forward!!!
25 Aug 2020
My Story
My story about Why I wanted to get healthy, how I started my journey, and my career path due to these events
24 Aug 2020
NO EXCUSES!!! Podcast (Trailer)
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