- 17
- Episodes
- 2020
- First episode
About No, For Real The Podcast
Come hangout with host Melody as she has everyday conversations about her experiences with uni, faith, relationships and all things life in REAL time. A mic just happens to be there. Without sugarcoating, she'll offer a fresh perspective in hopes to help Gen Z face and overcome the raw realities of growing up in this generation. She doesn't have all the answers because, just like the rest of us, she's still in the process of learning this thing we call "life".
- Publisher
- nfrthepodcast
- Category
- society & culture
- Language
- en
- Explicit
- No
- First episode
- 9 Aug 2020
- Latest episode
- 22 Jul 2021
Latest episodes
17 episodes in the feed.
22 Jul 2021
Post-grad Blues (EP. 17)
Hey all! On this week's episode, I am joined by Ivie Clarke as she shares with us her experience as a newly grad. Just like many of you listening, you may have just recently graduated or are approaching the end of your post-secondary education. Ivie discusses her experience with undergrad, the importance of taking a gap year and her new life as a graduate. We further discuss the importance of "finding yourself" and not falling into the pressures of society's definition of success. I really needed to have this conversation and I hope all of you listening benefit from this episode too :) No, For Real: Ivie Clarke: IG: @ivyivonclarke IG: @nfrthepodcast Twitter: @nfrthepodcast Contact: nfrthepodcast@gmail.com (mailto:nfrthepodcast@gmail.com) Melody Obaseki: IG: @melodyobaseki
24 Jun 2021
Navigating Your 20's: Manifestation, Meditation and Purpose with Emmanuel.O (EP. 16)
Hey NFRMY! On this week's episode, I am joined by currency trader, Emmanuel Osahon. Come hangout with us as we discuss Emmanuel's journey from growing up in Nigeria, to policing to forex trading. With all of his experiences, he has taken away a lesson that has shaped his current life of discipline and success. He enlightens me on the Forex business and addresses the associated myths circulating on social media. We further dive into the importance of vision, manifestation and meditation to help you discover your purpose. So grab a snack and get comfortable for this one-hour episode because it's a good one. No, For Real: IG: @nfrthepodcast Contact: nfrthepodcast@gmail.com Emmanuel Osahon: IG: _emmanuelj Melody Obaseki: IG:@melodyobaseki "Until I come, devote yourself to the public reading of Scripture, to preaching and to teaching. Do not neglect your gift, which was given you through prophecy when the body of elders laid their hands on you. Be diligent in these matters; give yourself wholly to them, so that everyone may see your progress." (1 Timothy 4:13-15)
10 Jun 2021
No One Told Me Life Was Going to Be This Way (EP. 15)
Hey NFRMY! Welcome to season 3. We are now halfway through the year. To kick of this season, I welcome fellow podcaster Onome. If you’re approaching or in your 20s like us, I know it can be hard trying to navigate the world of adulting. Join us as we get deep about the fears of post-grad, adulthood and marriage to name a few. We are not only here to vent our emotions but also to provide you all with a sense of comfort. So remember this: you are young, what's for you is for you and treat everyday like it's your last. Enjoy! No, For Real: IG: @nfrthepodcast Twitter: @nfrthepodcast Contact: nfrthepodcast@gmail.com (mailto:nfrthepodcast@gmail.com) Melody Obaseki: IG: @melodyobaseki Onome Oyiroboro: IG: @_osquared Onome’s Podcast IG: @thepttpodcast https://open.spotify.com/show/03TMFAoY5R1ngqynyDQNg5 (https://open.spotify.com/show/03TMFAoY5R1ngqynyDQNg5) “Therefore do not worry about tomorrow, for tomorrow will worry about itself. Each day has enough trouble of its own.” (Matthew 6:34)
1 Apr 2021
Parent Trap (EP. 14)
We’ve reached the end of season 2! On today’s season finale, we talk about being kids and believing our parents could do no wrong. As we’ve gotten older, we’ve realized that they’re just people and it’s okay to notice how we’re often different from them. Sometimes we seek validation from our parents and we can get discouraged when they don’t see things our way. We know that at the end of the day our parents want the best for us, but what’s best is different in their eyes. Whether we have differing opinions on marriage, kids, or education, we are always grateful for them. *From Lisha: Hey guys, this is my last episode with NFR and I am eternally grateful for the memories I’ve been able to create, the conversations we’ve had, and the opportunity to share myself with all of you! I'll still be supporting and keeping up with NFR and I cannot wait to see where it goes. Thank you all. Much love! No, For Real: IG: @nfrthepodcast Twitter: @nfrthepodcast Contact: nfrthepodcast@gmail.com (mailto:nfrthepodcast@gmail.com) Melody Obaseki: IG: @melodyobaseki (personal) & @melleroseco (business) Melody’s Website: https://www.melleroseco.com/ (https://www.melleroseco.com/) Lisha Racquelle: IG: @lisharacquelle Lisha’s Music “Sunshine” (Dane Roberts ft. Lisha Racquelle) (available on all platforms)- https://open.spotify.com/track/5i9wxxr7B2x9ZrW1Lo40tk?si=c3759a227c6a4353 (https://open.spotify.com/track/5i9wxxr7B2x9ZrW1Lo40tk?si=c3759a227c6a4353) Spotify Profile- https://open.spotify.com/artist/6hXaCVTsIMtufelezNOX9r?si=zEgJgblSRMSfrqhnxQxUdw (https://open.spotify.com/artist/6hXaCVTsIMtufelezNOX9r?si=zEgJgblSRMSfrqhnxQxUdw) Soundcloud- https://soundcloud.com/lisharacquelle (https://soundcloud.com/lisharacquelle) Logo/Artwork: Melody Obaseki Intro/Outro Music: Lisha Racquelle “Train up a child in the way he should go; even when he is old he will not depart from it.” (Proverbs 22:6)
18 Mar 2021
Not Everything's Your Fight (EP. 13)
We’ve had our fair share of social media debates and we see it pretty much everyday. Whether it’s defending your favourite celebrity or cancelling someone’s existence, sometimes it’s just not your fight. In this episode, we talk about the toxicity of cancel culture, entitlement, learning how to mind our business, and separating the art from the artist (or at least trying to). Speaking of artists, we also talk about who we’re listening to, old school vs. new school music, what makes a performer, and artists who deserve their flowers. No, For Real: IG: @nfrthepodcast Twitter: @nfrthepodcast Contact: nfrthepodcast@gmail.com (mailto:nfrthepodcast@gmail.com) Melody Obaseki: IG: @melodyobaseki (personal) & @melleroseco (business) Melody’s Website: https://www.melleroseco.com/ (https://www.melleroseco.com/) Lisha Racquelle: IG: @lisharacquelle Lisha’s Music: https://soundcloud.com/lisharacquelle (https://soundcloud.com/lisharacquelle) Logo/Artwork: Melody Obaseki Intro/Outro Music: Lisha Racquelle “Do not judge, or you too will be judged. For in the same way you judge others, you will be judged, and with the measure you use, it will be measured to you”(Matthew 7: 1-2).
5 Mar 2021
It Needed To Be Said (EP. 12)
It’s been almost a year since the start of the pandemic and things seem to be getting more hectic in more ways than one. You can imagine that our thoughts are all over the place, like this episode. We talk about designer clothing, social climbing, our high school experiences, and our encounters with racism. The episode is pretty laid back so grab a snack, get comfortable, and take a break. You probably need it. No, For Real: IG: @nfrthepodcast Twitter: @nfrthepodcast Contact: nfrthepodcast@gmail.com Melody Obaseki: IG: @melodyobaseki (personal) & @melleroseco (business) Melody’s Website: https://www.melleroseco.com/ Lisha Racquelle: IG: @lisharacquelle Lisha’s Music: https://soundcloud.com/lisharacquelle Logo/Artwork: Melody Obaseki Intro/Outro Music: Lisha Racquelle “There is one who pretends to be rich, but has nothing;Another pretends to be poor, but has great wealth” (Proverbs 13:7).
19 Feb 2021
Was Your Valentine Really Your Valentine? Ft. Kesiri (EP. 11)
On today’s episode, we get into the mind of a guy, Kesiri, and ask all the questions that most girls would want to hear. Have you ever wondered what crushes are like for guys? Do guys date to marry? Is sex the end all be all? It was nice to hear a healthy point of view, especially compared to our past experiences (they’re a little crazy). To wrap things up, we discuss what each of us considers to be romance and whether it’s dead, or alive and well. For our sake, we hope it’s alive. Never settle for less! Kesiri: IG: @kc_ri Twitter: @Kesiri1 No, For Real: IG: @nfrthepodcast Twitter: @nfrthepodcast Contact: nfrthepodcast@gmail.com Melody Obaseki: IG: @melodyobaseki (personal) & @melleroseco (business) Melody’s Website: https://www.melleroseco.com/ Lisha Racquelle: IG: @lisharacquelle Lisha’s Music: https://soundcloud.com/lisharacquelle Logo/Artwork: Melody Obaseki Intro/Outro Music: Lisha Racquelle “Enthusiasm without knowledge is no good; haste makes mistakes..” Proverbs 19:2
5 Feb 2021
The World's Ending Tomorrow.. Are You Ready? Ft. Michaella Ofori (EP. 10)
This episode really blessed us and we enjoyed hearing our guest, Michaella, give her profound insight. We are in no way condemning anyone during this episode, we are also guilty of some of the things we talk about. Our hope is not to scare you, but to enlighten you. On today’s episode, we discuss and dissect topics such as astrology, blasphemy, and idols. We know some people are afraid of the word Christianity, but we want to emphasize that your faith is about your personal relationship with God. We can’t tell you how to feel or dictate your life, we just wanted to share our truths. Kakes By Kassidy: IG: https://www.instagram.com/kakesbykassidy/ (https://www.instagram.com/kakesbykassidy/) (@kakesbykassidy) Michaella Ofori: IG: @michaellaa.o Twitter: @michaellaao Videos Referenced in Episode (About The Supernatural): https://www.youtube.com/watch?v=BMQRwSjp2nI (https://www.youtube.com/watch?v=BMQRwSjp2nI) https://www.youtube.com/watch?v=vTF1UQNVCVk (https://www.youtube.com/watch?v=vTF1UQNVCVk) No, For Real: IG: @nfrthepodcast Twitter: @nfrthepodcast Contact: nfrthepodcast@gmail.com (mailto:nfrthepodcast@gmail.com) Melody Obaseki: IG: @melodyobaseki (personal) & @melleroseco (business) Melody’s Website: https://www.melleroseco.com/ (https://www.melleroseco.com/) Lisha Racquelle: IG: @lisharacquelle Lisha’s Music: https://soundcloud.com/lisharacquelle (https://soundcloud.com/lisharacquelle) Logo/Artwork: Melody Obaseki Intro/Outro Music: Lisha Racquelle “Therefore you also must be ready, for the Son of Man is coming at an hour you do not expect.” Matthew 24:44
22 Jan 2021
"Quit your 9-5" They Said! Ft. Hilda Oni (EP. 9)
Does social media have more of an influence than we think? Like many of you, we have a love-hate relationship with social media. We love being able to connect with people, but it’s easy to compare yourself and to basically be told that you’re not good enough. Today, we talk with special guest Hilda Oni about the pressure to pursue entrepreneurship, to have a “perfect” figure, and to be a millionaire by the age of 25. Oh, and don’t forget the 9-5 slander. Have you felt this too? Well, let’s get into it. Criss Hatte: https://www.instagram.com/crisshatte/ (https://www.instagram.com/crisshatte/) Hilda Oni: IG: @xohilda Twitter: @hotgirlhils No, For Real: IG: @nfrthepodcast Twitter: @nfrthepodcast Contact: nfrthepodcast@gmail.com (mailto:nfrthepodcast@gmail.com) Melody Obaseki: IG: @melodyobaseki (personal) & @melleroseco (business) Melody’s Website: https://www.melleroseco.com/ (https://www.melleroseco.com/) Lisha Racquelle: IG: @lisharacquelle Lisha’s Music: https://soundcloud.com/lisharacquelle (https://soundcloud.com/lisharacquelle) Logo/Artwork: Melody Obaseki Intro/Outro Music: Lisha Racquelle Keep your life free from love of money, and be content with what you have, for he has said, “I will never leave you nor forsake you.” Hebrews 13:5
8 Jan 2021
We're Back: 2020 Recap, New Year’s Resolutions, & Things to Leave in 2020 (EP. 8)
Happy New Year NFRMY! Welcome to season 2. We know 2020 was a rough one and we wanted to check in as the year came to a close. On this episode, we gave a recap of how our 2020 went, from coronavirus to online schooling, isolation, and Zoom breakout rooms. We also talked about our New Year’s resolutions and things we want to leave in 2020 (there’s a lot of them). Thanks for coming back, we appreciate all of you! Plan to Remember Events: https://www.plantorememberevents.com/ (https://www.plantorememberevents.com/) IG: @plantorememberevents No, For Real: IG: @nfrthepodcast Twitter: @nfrthepodcast Contact: nfrthepodcast@gmail.com (mailto:nfrthepodcast@gmail.com) Melody Obaseki: IG: @melodyobaseki (personal) & @melleroseco (business) Melody’s Website: https://www.melleroseco.com/ (https://www.melleroseco.com/) Lisha Racquelle: IG: @lisharacquelle (personal & music) Lisha’s Music: https://soundcloud.com/lisharacquelle (https://soundcloud.com/lisharacquelle) Intro/Outro Music: Lisha Racquelle "For I know the plans I have for you,” declares the Lord, “plans to prosper you and not to harm you, plans to give you hope and a future." Jeremiah 29:11
27 Nov 2020
I Wish My 20 Year Old Self Knew... Ft. Chattrisse (EP. 7)
On our season finale, we talk with writer, performer, and all around creative Chattrisse. We’re both in our early 20s and we wanted insight from someone with a bit more experience on finding the right career for you, financial literacy, navigating dating and more. We always feel as though we have to achieve certain things by a certain age and talking with Chattrisse made us feel understood and more confident about what lies ahead. Our conversation ends with Chattrisse giving advice to her 20 year old self. We hope throughout our first season, you’ve had the chance to laugh with us, reflect on certain things, and gain insight. We can’t wait to hang out with you on season 2! Black Lives Matter: Petitions You Can Sign & Ways You Can Help https://blacklivesmatters.carrd.co/ (https://blacklivesmatters.carrd.co/) BLM Petitions- https://www.care2.com/ (https://www.care2.com/) Chattrisse: IG: @chattrisse YouTube: youtube.com/seechattrisse Facebook: facebook.com/chattrisse No, For Real: IG: @nfrthepodcast Twitter: @nfrthepodcast Contact: nfrthepodcast@gmail.com (mailto:nfrthepodcast@gmail.com) Melody Obaseki: IG: @melodyobaseki (personal) & @melleroseco (business) Melody’s Website: https://www.melleroseco.com/ (https://www.melleroseco.com/) Lisha Racquelle: IG: @lisharacquelle (personal & music) Lisha’s Music: https://soundcloud.com/lisharacquelle Intro/Outro Music: Lisha Racquelle “For am I now seeking the approval of man, or of God? Or am I trying to please man? If I were still trying to please man, I would not be a servant of Christ.” Galatians 1:10
6 Nov 2020
Who's There For Us? Ft. Abbie (EP. 6)
Take a look at the media, what do you notice? Who’s there? Who’s not? And why? Often times, black women are underappreciated and quite frankly attacked. Sometimes, even from our own. In this episode, we talk with special guest Abbie about what we’ve noticed and some of our experiences with colourism, self-acceptance, and more. Ever heard the phrase “you’re pretty for a darkskin girl?”, “good hair”, or ever heard a black man say “I’m getting tired of black girls?” Yeah, we have too and we’re tired. We’re aware that we couldn’t touch on all aspects of these topics, we only have so much time. DISCLAIMER: We are not referring to ALL black men in discussions about black women being disrespected. If you have differing opinions, by all means reach out to us. We welcome the conversation. Black Lives Matter: Petitions You Can Sign & Ways You Can Help https://blacklivesmatters.carrd.co/ BLM Petitions- https://www.care2.com/ No, For Real: IG: @nfrthepodcast Twitter: @nfrthepodcast Contact: nfrthepodcast@gmail.com Abbie: IG:@__caribbeangyal Melody Obaseki: IG: @melodyobaseki (personal) & @melleroseco (business) Melody’s Website: https://www.melleroseco.com/ Lisha Ottley: IG: @lisha.ottley (personal & music) Lisha’s Music: https://soundcloud.com/lisha-ottley Intro/Outro Music: Lisha Ottley “I am very dark, but lovely, O daughters of Jerusalem, like the tents of Kedar, like the curtains of Solomon” Song of Solomon 1:5
15 Oct 2020
It's Not That Serious (EP.5)
It’s been awhile and we wanted to check-in with everyone and ourselves. In today’s episode, we talk about our semester so far, transitioning to online schooling, and the importance of both productivity and self-care. Although we’re still learning, we share our tips and tricks for an efficient school year. Whether it’s prayer, restricting phone time, or partaking in your favourite hobbies, all of these things can be vital when navigating through the busyness of everyday life. Basically, give yourself time to breathe. It’s okay to relax. Black Lives Matter: Petitions You Can Sign & Ways You Can Help https://blacklivesmatters.carrd.co/ (https://blacklivesmatters.carrd.co/) BLM Petitions- https://www.care2.com/ (https://www.care2.com/) No, For Real: IG: @nfrthepodcast Twitter: @nfrthepodcast Contact: nfrthepodcast@gmail.com (mailto:nfrthepodcast@gmail.com) Melody Obaseki: IG: @melodyobaseki (personal) & @melleroseco (business) Melody's Website: https://www.melleroseco.com/ (https://www.melleroseco.com/) Lisha Ottley: IG: @lisha.ottley (personal & music) Lisha's Music: https://www.soundtrap.com/ottleyl/ (https://www.soundtrap.com/ottleyl/) Intro/Outro Music: Lisha Ottley “Therefore do not be anxious about tomorrow, for tomorrow will be anxious for itself. Sufficient for the day is its own trouble.” Matthew 6:34
24 Sept 2020
To Give or Not to Give? (EP. 4)
We’ve all worked hard to achieve what we currently have. However, sometimes it’s hard for us to let go of what was never ours in the first place. You guessed it, we’re talking about money. As Christians, we are reminded and we owe everything to Him. In today’s episode, we discuss tithing, offering and our personal journey with tipping. We know how easy it is to be stingy with money and we wanted to share with you how we’re overcoming this. We hope we’re not alone in this because we felt ashamed recording this episode. Black Lives Matter: Petitions You Can Sign & Ways You Can Help https://blacklivesmatters.carrd.co/ (https://blacklivesmatters.carrd.co/) Breonna Taylor- https://www.thepetitionsite.com/152/670/429/justice-for-breonna-taylor-another-innocent-black-woman-murdered-by-police-in-her-own-home/ (https://www.thepetitionsite.com/152/670/429/justice-for-breonna-taylor-another-innocent-black-woman-murdered-by-police-in-her-own-home/) BLM Petitions- https://www.care2.com/ (https://www.care2.com/) No, For Real: IG: @nfrthepodcast Twitter: @nfrthepodcast Contact: nfrthepodcast@gmail.com (mailto:nfrthepodcast@gmail.com) Melody Obaseki: IG: @melodyobaseki (personal) & @melleroseco (business) Lisha Ottley: IG: @lisha.ottley (personal & music) Intro/Outro Music: Lisha Ottley 2 Corinthians 9:6 “Now this I say, he who sows sparingly will also reap sparingly, and he who sows bountifully will also reap bountifully.”
10 Sept 2020
Quality Over Quantity (EP. 3)
On today’s more mellowed episode, we give you a glimpse into the life of two introverts. Growing up we both experienced ups and downs within friendships. To those experiencing the same thing we wanted to let you know that it’s okay to not have many friends. In fact, quality relationships are more important than the number of friends you have. We talk about outgrowing friends, friends with substance and being selective with who you give your energy to. If you ever need a listening ear, our DMs are always open. Black Lives Matter: Petitions You Can Sign & Ways You Can Help https://blacklivesmatters.carrd.co/ (https://blacklivesmatters.carrd.co/) Breonna Taylor- https://www.thepetitionsite.com/152/670/429/justice-for-breonna-taylor-another-innocent-black-woman-murdered-by-police-in-her-own-home/ (https://www.thepetitionsite.com/152/670/429/justice-for-breonna-taylor-another-innocent-black-woman-murdered-by-police-in-her-own-home/) BLM Petitions- https://www.care2.com/ (https://www.care2.com/) No, For Real: IG: @nfrthepodcast Twitter: @nfrthepodcast Contact: nfrthepodcast@gmail.com (mailto:nfrthepodcast@gmail.com) Melody Obaseki: IG: @melodyobaseki (personal) & @melleroseco (business) Lisha Ottley: IG: @lisha.ottley (personal & music) Intro/Outro Music: Lisha Ottley Proverbs 27:17 “As iron sharpens iron,so one person sharpens another.”
27 Aug 2020
The Bar is on the Floor (EP. 2)
Are you tired of getting your time wasted? Are tired of going with the flow? Do you want to date with purpose? Have you asked yourself what you’re doing wrong? It appears that in today’s world we accept the bare minimum and date aimlessly. The “talking” stage has become longer, effort is no longer required, and the “what are we” question is constantly avoided. In this episode, we discuss the importance of self love and raising the bar collectively. For those searching for a quality partner, we’re here to help you out! Black Lives Matter: Petitions You Can Sign & Ways You Can Help https://blacklivesmatters.carrd.co/ Breonna Taylor- https://www.thepetitionsite.com/152/670/429/justice-for-breonna-taylor-another-innocent-black-woman-murdered-by-police-in-her-own-home/ BLM Petitions- https://www.care2.com/ No, For Real: IG: @nfrthepodcast Twitter: @nfrthepodcast Contact: nfrthepodcast@gmail.com Melody Obaseki: IG: @melodyobaseki (personal) & @melleroseco (business) Lisha Ottley: IG: @lisha.ottley (personal & music) Intro/Outro Music: Lisha Ottley 1 Samuel 16:7 “But the Lord said to Samuel, “Do not consider his appearance or his height, for I have rejected him. The Lord does not look at the things people look at. People look at the outward appearance, but the Lord looks at the heart.”
9 Aug 2020
You Might As Well Hear It Now... Ft. Nia Lyric Symone (EP. 1)
Although we had some technical difficulties recording this first episode, similarly, our first year at university didn’t go as expected either. Today’s episode features entrepreneur, and our friend, Nia Lyric Symone as we reminisce on our experience leading into and during university. We talk about anxiety, depression, trouble making friends but also overcoming these trials through self-care, time management, and strong support systems. Black Lives Matter: Petitions You Can Sign & Ways You Can Help https://blacklivesmatters.carrd.co/ Breonna Taylor- https://www.thepetitionsite.com/152/670/429/justice-for-breonna-taylor-another-innocent-black-woman-murdered-by-police-in-her-own-home/ BLM Petitions- https://www.care2.com/ No, For Real: IG: @nfrthepodcast Twitter: @nfrthepodcast Contact: nfrthepodcast@gmail.com Nia Lyric Symone: IG: @lyricsymone (personal) & @lyricsymoneco (business) Melody Obaseki: IG: @melodyobaseki (personal) & @melleroseco (business) Lisha Ottley: IG: @lisha.ottley (personal & music) Intro/Outro Music: Lisha Ottley Proverbs 3: 5-6 “Trust in the Lord with all your heart and lean not on your own understanding; in all your ways submit to him, and he will make your paths straight.”
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