About NO MORE RULES with Stefani Yost & Camille Barreto: The Impact of Being You...No Matter What
Welcome to NO MORE RULES. The IMPACT of being you, NO matter what! A movement to awaken your inner power & be the creator of your own healthy life, with hosts, Stefani Yost and Camille Barreto. Where clean eating is at the core of our inner growth by honoring our body and health. They help shift perceptions, encourage thinking outside the box, & over coming limiting behaviors and beliefs. You are worthy of living your best life–developing your inner power with clean eating and a healthy lifestyle & discovering your awesomeness. NO MORE RULES starts now!
Holistic Cancer Coach Carl Mason is a survivor and is thriving in LIFE! His passion is helping others using mindset, holistic methods and aligning life with high vibration and healing frequency. He is a self-sabotage coach and the founder of "Love Your Cancer Free Life". He teaches others how to live the life they were created and destined to live! Follow him on facebook embrace his positivity and wisdom! He s 56 and living his best life on the Pacific Coast of Mexico we are honored to have him as a guest on No More Rules!
1 May 2023
The Inside Job
Dana U. Camp, our dear friend and Intuitive Numerologist Perception Coach is nothing short of amazing! Her combination of unique services assists you in your journey to self-heal through a deeper understanding of yourself and maximizing the joy in your life through shifts in your perception and beliefs about yourself and the world around you. Her strengths are in her innate abilities in seeing how everything is connected and creating strategies for your unique frequencies with gentleness, compassion, and empathy. Each person s path is unique to them and Dana can see the necessary shifts needed for your inner peace through unconditional understanding, patience, compassion, self-love, and self-acceptance with emotional awareness and wholeness integration. She hasn t met anyone she does not unconditionally love. Her work is with individuals, couples, families and all things relationship related.
As a numerologist, she helps make the connections to bring you clarity, redefine your vocabulary and perceptions via your beliefs to shift your life. We will uncover what brings fulfillment/purpose, communication styles, personality, feelings, and those hidden energies that can affect you in your day-to-day life.
You will be replaying this episode as you will be intrigued to dive deep into understanding yourself better and know the power of connectedness that Dana's teaching offers!
17 Apr 2023
Bravium.
Learn from a local Nebraska MASTER LEADERSHIP COACH, speaker and author NICOLE BIANCHI - Why little acts of bravery are the key to life-changing leadership. Get ready!... Nicole is going to ask you to step out of your comfort zone, learn to lead in a new way, be inspired to transform one small brave move at a time. Let's 'Embrace Uncertainty' be 'Hope Driven'...she'll ask the question: "How do you want to be remembered?"
3 Apr 2023
Wellness and Woo Woo
Have your pens and paper ready for this episode - You will want to take notes! Kristi Pederson is our Woo-Woo special guest. She is a Psychic Medium, Reiki Master, Speaker, Life Coach and Author.
Open your hearts and mind to the possibility of what lies within us... Discover Kristi's awesome journey that led her to where she is today...
Kristi reveals the questions we need to ask ourselves for self discovery self love.. And teaches us to find the courage to live, be happy, safe, have balance and find peace.
20 Mar 2023
The Soul Knows
You won't want to miss this episode with very special guest Meredyth Willits - Amazing energy, bold, and fearless! She is going to give us the "keys to the castle" as we discover and break through barriers of self-sabotage and give us a better understanding of our behaviors... This is transformational info that can change your perspective and ditch the "rules" that we are programmed to buy into. Meredyth is a podcast phenom, author, psychic medium, intuitive life coach so much more. Hold on - this is gonna be FUN and a mindshift!
6 Mar 2023
Declutter Your Life
Life is messy and we all need to declutter simplify...wow that is such an understatement!
**We all accumulate material goods to "keep up with the Joneses or what our favorite influencer is using.
**We do "retail therapy" when we are sad, happy or bored - to fill a void
**We "horde" food, buy in bulk - just in case...
**We "overthink" every circumstance, conversation, outfit choice...
**We hold onto limiting beliefs about ourselves that just aren't true
Let's unpack the "EXTRA" and get down to living authentically and finding true joy within ourselves. We attend gatherings with people who don't elevate us, we buy things "on sale" because it's such a great bargain even if we don't need it...
We search and accumulate things and people in hopes to bring us happiness, when what we really need is to slow down and simplify.
20 Feb 2023
Soul Healing
WELCOME to our 8th EPISODE of No More Rules! Sending each of you heart felt "Soul Healing" LOVE with our very special friend guest Annie Graterra! Annie is a Licensed Mental Health Practitioner, Certified Healing Touch Practitioner, Certified Hypnotherapist, Yoga Instructor, Psych K Facilitator, and a powerful spiritual warrior. She offers private sessions, workshops and retreats. Our mission with No More Rules/Impact wellness is to heighten your awareness and power to thrive in optimal health: clean eating, authenticity joy!
Annie s work is about pulling back the layers of conditioning, attachments, expectations, and emotions that have been running the show so we can see more clearly, through a lens of compassion. When we open our hearts to the light of who we are, we feel the freedom of living beyond our limited perspectives and circumstances. Let Annie guide you on a journey to be more of who you truly are!
Annie is a powerhouse of love, SOUL HEALING compassion. Join us, meet Annie feel the love that you already have inside you... Peel back the layers of self-doubt and experience a touch of Annie and stay tuned for the 'guided meditation' by Annie at the conclusion of this episode!
go to...www.anniegraterra.com to reach out to Annie
6 Feb 2023
What about Thursday? TAKE INITIATIVE
We've all been told "When you see something that needs to be done, do it without being told to do it".... That's taking initiative! Take initiative with your life - look out the windshield (your future) not the rear view mirror (your past) and LIVE with no regrets and see how your life can beautifully blossom for you! Shatter the "victimhood" role and "labels" that we have placed on ourselves and step into a growth mindset!
Be GAME READY and TAKE INITIATIVE - Often people plan to "Lose Weight, get in Shape, get organized" ect... for a wedding, class reunion, 5K run, vacation or BIG EVENT.... but WHAT ABOUT THURSDAY??? I want to be "game ready" everyday! Don't delay your greatness, be the best version of yourself everyday.. Explore in your mind the possibilities that unfold if you step into your greatness everyday! And take NIKE'S advise "Just do it"
We will be giving away 1 bottle of our Fizzy Tablet, the Most Powerful Hydrogen Infused Alkaline Water, which is part of our program! Our other give away is Meredyth Willits or better known as Meredyth with a Y's book called Mindset Master Mind - 10 steps to change your life forever!
16 Jan 2023
Can you come out and PLAY?
Remember when you were a child - and you asked a friend/parent/sibling to PLAY! The jolt we got from that "YES" resulted in joy, imagination, giggles and spontaneous delight... Why did we ever stop playing? Because it's time to grow up and get to work and get serious - well at least that is what society pressures us to do... Let's bring back play! Of course you'll have to schedule it, or you could just MAKE it happen. We challenge you to have FUN, be silly and get those endorphins cranked up to bring back that imagination to PLAY!
Decide today to be the healthiest version of yourself - get off the sidelines and be an active participant in your life! Go to the fair, skip down the sidewalk to get the mail, dance in the kitchen - call a friend and ask "Can you come out and play?"
2 Jan 2023
Everything Goes MY Way!!
You want MONEY, LOVE, HEALTH SUCCESS - then manifest it! The "law of attraction" craze is ON and you have the POWER within you to have whatever you desire!!! Our words and thoughts carry energy, and that energy translates into greatness or discomfort depending on if our attention and thoughts are positive or negative. We've all heard the saying "whether you think you CAN or CAN'T, you're right". So grab your crystal ball and start picturing yourself making the shot, getting the promotion, living the healthiest/fittest version of you OR finding the love of your life! Our positive thoughts create the images we strive for and our actions make it happen. So tune your frequency to GREATNESS and get excited to live the life you deserve. And repeat after me..."Everything goes my way everyday, and I always get what I want!"
19 Dec 2022
People treat you exactly how they feel about you - how do you treat yourself?
HOW DO YOU FEEL ABOUT YOURSELF...
How we love, talk and care for ourselves sends messages to our souls guidance system. Make sure you are your #1 priority! Stop being a doormat in your life, turn inward to commit to loving actions, thoughts and fuel for your mind, body and soul. How you treat yourself is a mirror to how you want others to treat you. Set the "tone" for your life each day with "I am amazing" and that's what the world needs more of! Be the light!
5 Dec 2022
Guilt and Shame - Who would you be without these?
Guilt and Shame - the boulders of burden so many of us carry that really never belonged to us in the first place! Let's reroute from "destination guilt trip" to taking our power back and mastering an unwavering, positive mindset. Know your worth and begin writing your own story! Be the creator of this amazing journey called life!!
21 Nov 2022
Your body is pissed at you and you don't know why!
We've all heard this...eat crap and you feel like crap! You didn't listen and now your body is PISSED off! It starts off like a whisper (heartburn), then it yells (IBS)...do you have chronic inflammation, weight gain, low energy, terrible sleep and on multiple prescriptions? Let's talk about clean eating and what is "truly" clean and healthy vs. what the BS labeling tells us and why so many of us are in pain, have low energy and can't sleep well. Let's clean it up people!
7 Nov 2022
How Dare She
Self-care and Healthy Boundaries - is this selfish or necessary?
Don't kid yourself, we all need to get tough and set boundaries of what we will allow and what is a "HELL NO" in our lives. Quit being a pushover and falling prey to everyone asking you to help out, do more, push harder, grind longer...You get to write your own story/design your life. Let's dig deep together and rediscover you and love that bad-ass, strong authentic woman that's been hidden by the 'untrue requirements' that society...and let's be honest...mostly other women have programmed us into thinking "How Dare She" and limting our own ability to shine bright and be truly authentic!
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Host of NO MORE RULES with Stefani Yost & Camille Barreto: The Impact of Being You...No Matter What?
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