No Pills, No Hunger

About No Pills, No Hunger

How do women like us, who want to regain the energy of their youth, who want to fight chronic diseases like diabetes and high cholesterol, learn how to eat well, improve health and enjoy life? The No Pills, No Hunger Podcast is for women who want health, well-being, and happiness as they learn how to manage and reverse their type 2 diabetes - WITHOUT expensive pills or restrictive dieting. I’m your host, Robin Withrow-Wong, RDN who helps women over 40 halt and reverse their diabetes, so they can stop worrying about health complications and start living the life of their dreams.

Publisher

Robin Withrow-Wong

Category

health & fitness

Language

en

Explicit

No

First episode

29 Mar 2021

Latest episode

14 Jun 2023

Latest episodes

232 episodes in the feed.

1. 

   14 Jun 2023

   #231 Healthy Substitutes When Cravings Hit

   When trying to change your eating habits, it is really normal for cravings to hit. Rarely do we crave broccoli. No, it's typcially processed foods that have fat, sugar and salt. For some people, the cravings are intense and frequent and can get in the way of them making progress toward their goals. In the episode, we talk about some subsitutes you can make for the common foods that we crave.

2. 

   18 May 2023

   #230 Are You Asking the Right Questions?

   Achieving good health can be challenging. There is so much information to sort through and it can be confusing to know what to do to reach your health goals. In this episode, we discuss whether you are asking the "right" questions to give you the answers that will help you achieve your goals. Reach out: robin@nutritionwithrobinrdn.com Nutritionwithrobin.com

3. 

   12 May 2023

   #229 Loneliness is New Epidemic in US

   A recent article from the US Surgeon General commented that loneliness is the newest epidemic in the US. In this episode we talk about some of the health reprecussions of chronic loneliness as well as some tips to help overcome these feelings.