No Shoulds Given
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Podcast Overview
<p>Two women, one mission - To help you ditch the shoulds and live life your way! Expect honest conversation, real life experience & practical tips for your own quiet rebellion to a should free life. </p>
Language
🇺🇲
Publishing Since
11/27/2025
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Recent Episodes
March 6, 2026
Snakes & Ladders
<p>We are back from our break & diving straight in! </p><p></p><p>This weeks episode sees Lisa & Sarah explore the concept of expansion and growth, emphasising that progress is often non-linear with ups and downs. Sharing personal insights and practical advice on navigating life's snakes and ladders, focusing on self-trust, handling setbacks, and celebrating small wins.</p><p></p><p>keywords</p><p>growth, expansion, self-trust, personal development, overcoming setbacks, success, mental health, resilience, self-love, life lessons</p><p></p><p>key topics</p><p>The concept of quantum leaps and small decisions</p><p>The reality of ups and downs in growth and expansion</p><p>Strategies for handling setbacks and setbacks as growth opportunities</p><p> takeaways</p><p>Expansion is a non-linear process with ups and downs, not a straight line.</p><p>Small, aligned decisions can lead to significant progress.</p><p>Failure is a myth; setbacks are part of growth and learning.</p><p></p><p>00:00 Snakes and Ladders: The Journey of Expansion</p><p>02:54 Understanding Ladder Moments: Quantum Leaps in Growth</p><p>06:09 The Reality of Social Media: Behind the Shiny Facade</p><p>09:00 Navigating Life's Ups and Downs: Embracing the Journey</p><p>11:59 The Power of Self-Reflection: What Version of You is Emerging?</p><p>15:08 Redefining Success: Your Own Version of Achievement</p><p>18:12 Finding Joy in Everyday Life: Simple Steps to Happiness</p><p>20:59 The Illusion of Perfection: Embracing Life's Messiness</p><p>23:57 Breaking Free from Victim Mentality: Empowering Choices</p><p>26:54 Living Your Truth: Authenticity Over Comparison</p><p>31:58 Redefining Success and Happiness</p><p>34:45 The Impact of Lockdown on Life Perspectives</p><p>36:55 Navigating Life's Ups and Downs</p><p>39:17 Understanding Failure and Self-Trust</p><p>42:23 The Importance of Pausing and Reflecting</p><p>44:30 Taking Responsibility for Your Happiness</p><p>47:15 Shifting Perspectives on Responsibility</p><p>49:11 Creating Space for Yourself</p><p>52:48 Survival Mode vs. Thriving</p><p>56:40 Embracing Your Choices and Freedom</p><p> resources</p><p></p><p></p>
February 12, 2026
What Are You Pretending Not to Know?
<p>The final episode of the series explores the shift from recognition to autonomy, emphasising the importance of self-led action and honesty. Sarah & Lisa dive into discomfort, identity protection, and the power of self-trust. The conversation highlights the significance of tolerating discomfort and making small, honest decisions that lead to autonomy.</p><p></p><p>Takeaways</p><ul><li>Self-trust is essential for taking self-led action.</li><li>Tolerating discomfort and making small, honest decisions lead to autonomy.</li></ul><p></p><p>Chapters</p><ul><li>00:00 Shift from Recognition to Autonomy</li><li>09:11 Identity Protection and Vulnerability</li><li>18:11 The Power of the Pause and Self-Led Action</li><li>34:02 Learning to Be Honest and Autonomous</li></ul>
February 5, 2026
Mindset: The Misconception
<p></p><p>In this episode, Lisa & Sarah discuss the complexities of mindset, emphasising that while mindset is important, it is not a silver bullet for personal growth. They explore the misconceptions surrounding mindset, the importance of action, and the dangers of toxic gratitude. The conversation highlights the need for self-awareness, integrity, and the power of small, consistent steps towards change. The hosts encourage listeners to embrace their journey of self-discovery and to seek support when needed, reinforcing that prioritising mental health is not selfish but essential for personal growth.</p><p></p><p>Takeaways</p><p>Mindset is important but not a silver bullet.</p><p>Changing thoughts is just the first step.</p><p>Action is necessary for real change.</p><p>Toxic gratitude can keep us stuck in unfulfilling situations.</p><p>Self-betrayal often occurs when we overthink.</p><p>It's essential to focus on integrity, not just outcomes.</p><p>Small, consistent steps lead to significant change.</p><p>Prioritising mental health is not selfish.</p><p>Mindset should support, not pressure us.</p><p>Self-discovery is a journey that requires patience.</p><p></p><p>Chapters</p><p>00:00 Understanding Mindset: The Misconception</p><p>05:14 The Role of Thoughts and Actions</p><p>10:59 Intellect vs. Embodiment: The Challenge of Change</p><p>17:12 Self-Betrayal and the Pressure to Conform</p><p>22:23 Navigating Toxic Gratitude and Authenticity</p><p>39:38 Breaking Free from Toxic Positivity</p><p>42:00 The Order of Change: Safety Before Action</p><p>47:31 Unpacking Limiting Beliefs</p><p>50:23 Evidence Over Affirmations</p><p>52:03 Understanding Avoidance and Protection</p><p>56:57 Generational Expectations and Personal Happiness</p><p>01:00:10 The Truth Before the Reframe</p><p>01:03:39 Integrity Over Outcome</p><p>01:07:09 Mindset as Support, Not Pressure</p><p>01:13:40 Seeking Help and Moving Forward</p><p></p><p>Keywords</p><p>mindset, self-improvement, personal growth, self-awareness, emotional intelligence, self-betrayal, toxic positivity, integrity, action, self-discovery</p><p></p>
14 total episodes available
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- What is No Shoulds Given?
<p>Two women, one mission - To help you ditch the shoulds and live life your way! Expect honest conversation, real life experience & practical tips for your own quiet rebellion to a should free life. </p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Information about guest appearances is not available.
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