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December 27, 2024
打破叙事枷锁,我们都可以找回自己的主体性
<p>Hello呀,好久没有更新了,今年持续在其他频道疯狂串台,欢迎大家收听之前我和经冬录制的几期今年的播客:</p><p><a target="_blank" rel="noopener noreferrer nofollow" href="https://www.xiaoyuzhoufm.com/episode/6768c7321e823e72d3ee9b3b">2025年快来了,你会选择单身还是走进亲密关系?</a></p><p><a target="_blank" rel="noopener noreferrer nofollow" href="https://www.xiaoyuzhoufm.com/episode/674dc5d20ed328720a04a2cf">30岁以后,你还过生日么</a></p><p>今天是一次突发奇想的单口录制,我很想记录下今年在2024年经历的心理历程和成长故事。作为一名传统东亚社会中的女性,我曾经被许多<strong>「应该如何」的叙事所框定</strong>,但这一年,我开始重新审视这些社会期待,尝试突破传统「好女性」限制的叙事逻辑,找回属于自己的主体性。</p><p>节目中,你将听到:</p><p> • 传统叙事的反思:东亚女性在社会中的角色与期待,如何影响我们的自我认知?</p><p> • 挑战边界的故事:从不可能到可能,我如何解锁那些我曾以为自己无法做到的人生体验。</p><p> • 主体性的觉醒:为什么找回“自己”比符合他人的期待更重要?</p><p> • 一路走来的思考与感悟:在成长的路上,我是如何面对焦虑与挣扎,最终找到属于自己的力量。</p><p>如果你也曾感到被传统框架束缚,或者正在寻找更自由、更真实的自我,这期节目希望能为你带来一些启发与力量。</p><p>期待与你交流! 你是否也曾感受到来自社会叙事的无形压力?又是如何一步步突破这些束缚的?欢迎在评论区分享你的故事。</p>

December 31, 2023
EP21. 2023年终总结:快乐是一种主动选择,自信是一种习得技能
<p>本期感谢zhizhi邀请的home tour,临时起意录制的年度总结,如果有听到的朋友,希望对你有一定的启发和治愈</p><p><strong>Luby:</strong>你就是自己的产品经理,2023年的不断打磨,成就最真诚的产品。24年迎接最颠覆的变化,拥抱爱人,打磨下一个产品。</p><p><strong>饭饭:</strong>2023年发生了很多事情,开通这个播客是我今年最开心的highlights之一!到了年底回顾一整年的经历,最大的感受是今年我终于可以坦然的夸夸自己:你explore了这么多新奇的经历,你真的好勇敢,好棒!22年底我的朋友圈写的是a year full of challenges, 如果用来形容23年,definitely should be a Year full of Changes!2024,我已经开始期待更多冒险了!</p><p><strong>zhizhi:</strong>2023痛苦的在波动中寻找平衡,希望2024释放思想包袱,释放能量,增加生命的浓度</p><p>另外结尾想放上今年读的最喜欢的一本书《清醒的活》里面的一段摘抄:</p><blockquote>设想你的思想之屋立于无数恒星照耀下的光明之海当中,你的觉知却陷入了那座房子的黑暗中,每天挣扎着生活在你那由有限经历构成的人工光之下。再设想墙倒塌了,意识毫不费力地释放出来,成为此刻和既往的光芒。这一经历即是觉悟。</blockquote><p><strong>饭饭本人的年度推荐:</strong></p><p>📖《清醒的活》</p><p>🎭《给一个未出生孩子的信》</p><p>🎬《坠落的审判》/《万神殿》</p>

November 25, 2023
EP20. 稳定在内耗,间歇性发疯
<p>鸽子播客回归啦!</p><p>- 成年后的精神内耗主要是工作</p><p>- 亲密关系会内耗?那就不要亲密关系好了啦!</p><p>(希望下一期可以稳定更新)</p>
22 total episodes available
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