Endurance sports and the impact they have on your relationship with food and your body.
8 Jun 2022
S2 Ep.8 Did you have FOMO?
Discussing FOMO from the race that never was. The joy of seeing others win. Meaningful connection and the work required to get to a place whereby you're no longer resentful of others success.
Coaching enquiries email Lynn@emilia.fitness (mailto:Lynn@emilia.fitness)
25 May 2022
S2 Ep.7 Identity
28 Mar 2022
S2 Ep.6 Self limiting beliefs
Self limiting beliefs and how they're holding you back.
14 Mar 2022
S2. Ep.5: If my body could talk, intentional rest & London ballot results
Don't believe everything you see on Insta, weekly round-up from last week, intentional rest, actually listening to your body, adapting to change, accepting that your body will change from year to year along with your abilities, London marathon ballot results.
7 Mar 2022
S2 EP.4: Not the race I wanted but the race I needed.
Carlingford half recap. What went so so wrong and, the real win of the day!
Welcome back!
"One and done" Kelly is back with, you guessed it, ANOTHER marathon season to document for you all!
Please reach out on Instagram DM @lynn_etphdcoaching or email me: Lynn@emilia.fitness (mailto:Lynn@emilia.fitness) with any questions, discussion topics or guest recommendations!
Thanks as always for listening!
6 Oct 2021
The Marathon Series Ep. 6
28 Sept 2021
The Marathon Series Ep. 5
Marathon week!
This weeks episode discusses:
Womens health in endurance sport
Energy demands on the body
Brain fog & tiredness.
Physio - the benefits of getting every niggle checked out
21 Sept 2021
The Marathon Series Ep 4
14 Sept 2021
The Marathon Series Ep 3
3 weeks out recap.
Tapering in.
Taper nutrition.
GNR
Race day music - suggestions welcome!
A mention to my chosen charity and why it's so important to me!
Enjoy
x
7 Sept 2021
The Marathon Series Ep 2
The big 35km run.
Nutrition & running.
Running - a mental sport.
A mention to my charity that I’m running for
& lots more!
Enjoy.
31 Aug 2021
The Marathon Series Ep1
Host of No worries if not! By Lynn.?
Claim your podcast to manage its listing and keep your show details accurate.
Pod Engine is an independent podcast discovery and analytics service and is not affiliated with or endorsed by this podcast. Artwork and show content belong to their owners. Full legal notice.
