In my podcast, we will explore creative strategies to break bad habits, build new healthy habits and make a lasting change to your health and well-being. These tools that I am sharing here are the same tools that I use with the clients I have the honor of coaching. In my extensive work in the health and wellness industry over the last twenty years, I have had the privilege of working with hundreds of people just like you! In that time I have condensed some of the core principles that lead to a lasting positive change into bite-sized portions that I am so excited to share with you!
Nolan Fitness - Health and fitness coaching tips for busy people looking to get fit.
Claim This Podcastby Nolan Fitness
9 episodes
Updated Daily
Accepts GuestsHas Sponsors
Podcast Overview
In my podcast, we will explore creative strategies to break bad habits, build new healthy habits and make a lasting change to your health and well-being. These tools that I am sharing here are the same tools that I use with the clients I have the honor of coaching. In my extensive work in the health and wellness industry over the last twenty years, I have had the privilege of working with hundreds of people just like you! In that time I have condensed some of the core principles that lead to a lasting positive change into bite-sized portions that I am so excited to share with you!
Language
🇺🇲
Publishing Since
4/29/2020
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Recent Episodes
July 25, 2023
Common Weightlifting Mistakes To Avoid
<p>My guest on this episode is Fred Borzumado who is a competitive natural bodybuilder and co-owner of Ridgewell Fitness. Fred has competed in over 100 professional bodybuilding competitions and has won several national championships as well as state championships in New York, New Jersey, Connecticut, and Massachusetts. </p> <p>However, he is known most for helping others reach their fitness goals and becoming the happiest healthiest versions of themselves. </p> <p>Fred has been a personal trainer for over 20 years and he lives and breathes fitness. </p> <p>In today's episode, we talk about common weightlifting mistakes to avoid at the beginner, intermediate, and advanced levels. </p> <p>To read more about the topic you can dig deeper into the accompanying blog post <a href="https://www.nolanfit.com/post/common-weightlifting-mistakes-to-avoid" target="_blank" rel="noopener noreferer">HERE.</a></p>
April 24, 2023
Why Dumbbells are Frekkin Awesome!
<p>In this episode, I share why I love dumbbells for workouts. I know there are a lot of people out there who don't like going to gyms, but know that they should be working out. One alternative I have is to buy a versatile set of dumbbells and do home workouts. I share all the reasons dumbbells are great for home workouts and provide amazing value.</p>
May 5, 2022
How to get the most success from working with a personal trainer
<p>In this episode, I have a great conversation with Jakob Roze about how to help our clients get the most out of their training sessions. We discuss the mindset that separates the clients that see amazing results vs. those who don't get the results they were hoping for. </p> <p>This podcast also shines some light on how great trainers approach their sessions and the deeper purpose of working to help our clients live a higher quality of life. </p> <p>You can check out more info on Jakob on Instagram @rozefit or his website https://rozefit.com/</p>
9 total episodes available
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- What is Nolan Fitness - Health and fitness coaching tips for busy people looking to get fit.?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Information about guest appearances is not available.
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