About Nolan Fitness - Health and fitness coaching tips for busy people looking to get fit.
In my podcast, we will explore creative strategies to break bad habits, build new healthy habits and make a lasting change to your health and well-being. These tools that I am sharing here are the same tools that I use with the clients I have the honor of coaching.
In my extensive work in the health and wellness industry over the last twenty years, I have had the privilege of working with hundreds of people just like you!
In that time I have condensed some of the core principles that lead to a lasting positive change into bite-sized portions that I am so excited to share with you!
My guest on this episode is Fred Borzumado who is a competitive natural bodybuilder and co-owner of Ridgewell Fitness. Fred has competed in over 100 professional bodybuilding competitions and has won several national championships as well as state championships in New York, New Jersey, Connecticut, and Massachusetts.
However, he is known most for helping others reach their fitness goals and becoming the happiest healthiest versions of themselves.
Fred has been a personal trainer for over 20 years and he lives and breathes fitness.
In today's episode, we talk about common weightlifting mistakes to avoid at the beginner, intermediate, and advanced levels.
To read more about the topic you can dig deeper into the accompanying blog post HERE. (https://www.nolanfit.com/post/common-weightlifting-mistakes-to-avoid)
24 Apr 2023
Why Dumbbells are Frekkin Awesome!
In this episode, I share why I love dumbbells for workouts. I know there are a lot of people out there who don't like going to gyms, but know that they should be working out. One alternative I have is to buy a versatile set of dumbbells and do home workouts. I share all the reasons dumbbells are great for home workouts and provide amazing value.
5 May 2022
How to get the most success from working with a personal trainer
In this episode, I have a great conversation with Jakob Roze about how to help our clients get the most out of their training sessions. We discuss the mindset that separates the clients that see amazing results vs. those who don't get the results they were hoping for.
This podcast also shines some light on how great trainers approach their sessions and the deeper purpose of working to help our clients live a higher quality of life.
You can check out more info on Jakob on Instagram @rozefit or his website https://rozefit.com/
23 Feb 2022
Drive VS. Motivation
How we can use drive to fuel motivation
16 Feb 2022
How to stick with a new habit - Implementation Intention
In this short but sweet episode, I will be sharing one of the most powerful tools I use when working with my clients on establishing new habits.
9 Jul 2020
How to enjoy working out
The key to maintaining a exercise program is to enjoy what you are doing. In this episode, I talk about how to find your jam so you love working out and keep doing it for the long haul!
4 May 2020
May the 4th be with you
In this episode I talk about how oxygen works with exercise and how come Darth Vader rarely breaths heavily
1 May 2020
A short conversation about core strength and how to stop lower back pain
In this segment I talk about how to integrate core exercises into your existing workouts and why core is important
29 Apr 2020
Nolan Fitness introduction
Hi! In this first episode I introduce myself, who I am, my work background and lay out the most important key for a person to make a significant change in their health and wellness.
Host of Nolan Fitness - Health and fitness coaching tips for busy people looking to get fit.?
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