La storia del mio viaggio tra corpo, mente e spirito. Racconti, storie personali, dubbi, articoli, approfondimenti dallo yoga alla PNL, dalla mindfulness alla meditazione passando attraverso le pratiche di rilassamento corporeo e ipnosi. Esempi e tecniche per sperimentare nuovi percorsi ed equilibri.
Podcast Overview
La storia del mio viaggio tra corpo, mente e spirito. Racconti, storie personali, dubbi, articoli, approfondimenti dallo yoga alla PNL, dalla mindfulness alla meditazione passando attraverso le pratiche di rilassamento corporeo e ipnosi. Esempi e tecniche per sperimentare nuovi percorsi ed equilibri.
Language
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Publishing Since
1/12/2020
1 verified contact email on file for Non Solo Yoga
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Recent Episodes
October 25, 2020
#22 allontaniamo la paura con un gesto (Abhaya Mudra)
Un episodio dove parliamo delle mudra, e di una mudra in particolare per allontanare la paura.<br />L'episodio finisce con una meditazione utilizzando proprio questo mudra<br /><br />L'articolo relativo all'episodio lo puoi trovare qui:<br /><a href="https://www.nonsoloyoga.it/2020/10/25/allontaniamo-la-paura-con-un-solo-gesto-abhaya-mudra/" rel="noopener">https://www.nonsoloyoga.it/2020/10/25/allontaniamo-la-paura-con-un-solo-gesto-abhaya-mudra/</a><br /><br />Le musiche utilizzate nella meditazione sono di:<br />Music Video Credit: <a href="https://www.youtube.com/channel/UCb4fRUV7cXlC7FTBcGdVtjg" rel="noopener">https://www.youtube.com/channel/UCb4fRUV7cXlC7FTBcGdVtjg</a><br />No Copyright Music, Creative Commons Music, Free Audio Library, Copyright Free Music<br />***<br />Il Podcast "Non Solo Yoga"<br /><a href="https://www.spreaker.com/show/nonsoloyoga" rel="noopener">https://www.spreaker.com/show/nonsoloyoga</a><br />***<br />Il Podcast "Meditazioni"<br /><a href="https://www.spreaker.com/show/meditazione-non-solo-yoga" rel="noopener">https://www.spreaker.com/show/meditazione-non-solo-yoga</a><br />***<br />Per iscriverti al canale:<br /><a href="https://t.me/nonsoloyoga" rel="noopener">https://t.me/nonsoloyoga</a><br />***<br />Per lasciarmi feedback e messaggi usa il gruppo Telegram<br /><a href="https://t.me/nonsoloyogafeedback" rel="noopener">https://t.me/nonsoloyogafeedback</a><br />***<br />Il gruppo Facebook<br /><a href="https://www.facebook.com/nonsoloyogapodcast" rel="noopener">https://www.facebook.com/nonsoloyogapodcast</a><br />***<br />Il canale Youtube del Podcast<br /><a href="https://www.youtube.com/playlist?list=PL-uY14BsZP-jozOX7ck5UcCDi-39w9Wgu" rel="noopener">https://www.youtube.com/playlist?list=PL-uY14BsZP-jozOX7ck5UcCDi-39w9Wgu</a><br />***<br />Il canale Youtube delle Meditazioni<br /><a href="https://www.youtube.com/playlist?list=PL-uY14BsZP-isA_mzrZdOuXLlidQbzjnw" rel="noopener">https://www.youtube.com/playlist?list=PL-uY14BsZP-isA_mzrZdOuXLlidQbzjnw</a><br />***<br />Il sito<br /><a href="http://www.nonsoloyoga.it" rel="noopener">www.nonsoloyoga.it</a><br />***<br />La mia guida e insegnate Yoga<br /><a href="https://www.yogaalliance.org/TeacherPublicProfile/tid/106933" rel="noopener">https://www.yogaalliance.org/TeacherPublicProfile/tid/106933</a>
October 4, 2020
#21 Sto meditando nel modo corretto_
Quando inizi a meditare tra le prime domande che ti vengono c'è spesso questa.<br />Ho provato a fornire la mia risposta, figlia della mia esperienza.<br /><br />Puoi legger il post e seguire i link qui:<br /><a href="https://www.nonsoloyoga.it/2020/10/04/spesso-mi-chiedo-se-sto-meditando-in-modo-corretto/" rel="noopener">https://www.nonsoloyoga.it/2020/10/04/spesso-mi-chiedo-se-sto-meditando-in-modo-corretto/</a><br /><br />Buon ascolto<br />***<br />Per iscriverti al canale telegram:<br /><a href="https://t.me/nonsoloyoga" rel="noopener">https://t.me/nonsoloyoga</a><br /><br />Per lasciarmi feedback e messaggi usa il gruppo Telegram<br /><a href="https://t.me/nonsoloyogafeedback" rel="noopener">https://t.me/nonsoloyogafeedback</a><br />***<br />Il gruppo Facebook<br /><a href="https://www.facebook.com/nonsoloyogapodcast" rel="noopener">https://www.facebook.com/nonsoloyogapodcast</a><br />***<br />Il sito<br /><a href="http://www.nonsoloyoga.it" rel="noopener">http://www.nonsoloyoga.it</a><br />***<br />La mia guida e insegnate Yoga<br /><a href="https://www.yogaalliance.org/TeacherPublicProfile/tid/106933" rel="noopener">https://www.yogaalliance.org/TeacherPublicProfile/tid/106933</a>
September 20, 2020
#20 Nel 2030 saremo tutti depressi (io no)
Torniamo a vivere il qui ed ora, scappiamo dalla trappola. Qualche trucco per allenarci. <br />Puoi legger il post e seguire i link qui:<br /><a href="https://www.nonsoloyoga.it/2020/09/20/entro-il-2030-saremo-tutti-depressi/" rel="noopener">https://www.nonsoloyoga.it/2020/09/20/entro-il-2030-saremo-tutti-depressi/</a><br /><br />Buon ascolto<br />***<br />Per iscriverti al canale telegram:<br /><a href="https://t.me/nonsoloyoga" rel="noopener">https://t.me/nonsoloyoga</a><br /><br />Per lasciarmi feedback e messaggi usa il gruppo Telegram<br /><a href="https://t.me/nonsoloyogafeedback" rel="noopener">https://t.me/nonsoloyogafeedback</a><br />***<br />Il gruppo Facebook<br /><a href="https://www.facebook.com/nonsoloyogapodcast" rel="noopener">https://www.facebook.com/nonsoloyogapodcast</a><br />***<br />Il sito<br /><a href="http://www.nonsoloyoga.it" rel="noopener">http://www.nonsoloyoga.it</a><br />***<br />La mia guida e insegnate Yoga<br /><a href="https://www.yogaalliance.org/TeacherPublicProfile/tid/106933" rel="noopener">https://www.yogaalliance.org/TeacherPublicProfile/tid/106933</a>
22 total episodes available
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