Welcome to the Not Another Wellness Module Podcast, where we help each other heal from our own healthcare and professional trauma. On each episode, we will have real, raw, honest, but ultimately uplifting conversations about how to thrive in the face of high-performance careers, such as those who serve in the medical community, in law, in tech sector, and others.
We will also provide actionable strategies for how to cultivate emotional intelligence, so that you can find peace and fulfillment both in and out of work, in order to live a more purpose-driven, more satisfying, and ultimately, happier life. You're already out there changing the world every day, and you deserve the support you need to bear that burden.
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#2: How Do I Learn to Deal With Little and Big Mistakes?
In order to become a professional, you have to learn to get comfortable with making mistakes-- especially if those mistakes can cause discomfort, and in some cases, actual physical harm, to those you care for. In this episode, we chat about mistakes, both little mistakes and big ones, and what they teach us about ourselves.
15 Aug 2023
#0: Welcome to the Not Another Wellness Module Podcast
Are you a physician, or professional in a demanding career struggling with thriving in and out of work? Are you coping with symptoms of burnout, compassion fatigue, or finding like you can’t find a healthy work-life balance?
Hey everyone, my name is Sam, and I am a resident physician and the host of the Not Another Wellness Module podcast. Each episode, we will have real, raw, honest, but ultimately uplifting conversations about how to thrive in a high-stress, high-performance career and to cultivate emotional intelligence to find peace and fulfilment both in and out of work. We will have actionable strategies for how to overcome common struggles we all have experienced in competitive environments that often leave little room for error.
This project is intended to be a community-driven effort to help shed light on the areas that YOU want to hear about. So if you like what you hear, consider subscribing so you don’t miss an episode.
Thanks for all that you do.
15 Aug 2023
#1: You Deserve Better + My Wellness Journey
If you’re like me and work in healthcare, our corporatized American healthcare system has decided that one of the best ways to combat the struggles that healthcare workers face is by assigning them mandatory online wellness modules to learn about the signs and symptoms of things like burnout and how to address them.
To someone who has never worked in healthcare, mandatory burnout awareness training may seem like a pretty good first step to tackle to the omnipresent burnout problem that everyone deals with. Problem is… everyone, universally, hates them.
Listen to Sam's take on online wellness modules, hear about his own struggle with burnout and wellness, and learn how you deserve better than the current status quo.
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