A podcast where we interview people smarter than us about how they have succeeded, grown and achieved in life. We are seeking advice from them to help us and our listeners in their journey to create a life they love.
Hey legends, This week we chatted with Juz Ballantyne about a wide range of mental health topics. We covered anxiety and performance anxiety mainly, as well as strategies and tools that we can all use. Juz was generous enough to open up about some of his own challenges with anxiety, and his experiences that have led him to work in the mental health space with his own project, Tomorrow Mind. We'd love you to check out some of Juz's work via the links below, his blog is an awesome read and h...
20 Aug 2023
S2EP16: Juz Ballantyne (Part A)
Hey legends, This week we chatted with Juz Ballantyne about a wide range of mental health topics. We covered anxiety and performance anxiety mainly, as well as strategies and tools that we can all use. Juz was generous enough to open up about some of his own challenges with anxiety, and his experiences that have led him to work in the mental health space with his own project, Tomorrow Mind. We'd love you to check out some of Juz's work via the links below, his blog is an awesome read and h...
13 Aug 2023
S2EP15: All about running
Hey legends, This week we chatted about Luke's running journey in a more informal discussion. We covered some key topics such as heart rate zone training, building a strong aerobic base and structuring progressive overload for runners. We hope you enjoyed, as always your feedback in the form of a rating or review helps us immensely. Thanks, Luke + Luke
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