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Notes From the Threshold

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by Carisa Deegan

5 episodes

Updated Daily

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Podcast Overview

Notes From the Threshold is a short, solo podcast from Carisa Deegan that explores the quiet moments of transition, intuition, and becoming. Each episode is a quiet note from the in-between. The subtle shifts that happen before a pivot. The sensations in the body before clarity arrives. The identity changes that unfold long before they make sense on paper. This podcast is for founders, creatives, mothers, and intuitive women navigating change without a clear map. Less advice. More presence. Less urgency. More truth. New episodes weekly.

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Publishing Since

12/17/2025

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Recent Episodes

April 7, 2026

When No One Is Performing

Notes From the Threshold is a podcast about the quiet moments where new ideas, decisions, and directions begin to take shape. In this episode of Notes From the Threshold, Carisa reflects on a simple moment: sitting around a table with people she mostly didn’t know, where the conversation wandered without turning into networking or performance. Just curiosity about what people were thinking through in real time. A reminder that many of the ideas that shape our lives don’t begin in polished presentations. They begin in rooms where people feel comfortable saying, “I’m still thinking about that.” Reflection QuestionsWhen was the last time you were part of a conversation where no one was trying to impress anyone?Where were you?What made that space feel different?And where might you create more rooms like that in your life? These are the kinds of conversations that often lead people to reach out when they want to think something through more deeply. New reflections are released periodically. Follow Notes From the Threshold to receive future episodes. Connect + ContinueWebsite: ⁠⁠<a href="https://www.carisadeegan.com" target="_blank" rel="ugc noopener noreferrer">www.carisadeegan.com</a>⁠⁠Instagram: ⁠⁠<a href="https://www.instagram.com/my_creative_wisdom" target="_blank" rel="ugc noopener noreferrer">@my_creative_wisdom⁠⁠</a>LinkedIn: ⁠⁠<a href="https://www.linkedin.com/in/carisadeegan/" target="_blank" rel="ugc noopener noreferrer">Carisa Deegan⁠⁠</a>Email: ⁠⁠<a href="https://carisa-deegan.myflodesk.com/xpcx5xeqzg" target="_blank" rel="ugc noopener noreferrer">Join my email list⁠⁠</a>

February 20, 2026

I Wanted To Want It

Episode 4: I Wanted to Want It Sometimes the thing that lights you up… also tightens your jaw. In this episode of Notes From the Threshold, Carisa reflects on a subtle contrast between steadiness and ambition — and what it felt like to want something impressive, but not actually want the pace that came with it. A quiet exploration of identity shifts, nervous system signals, and what it means when visibility meets you while you’re fully in your life. Reflection question:Where in your life are you drawn to something that looks right on paper… but feels different in your body? Connect + ContinueWebsite: ⁠⁠<a href="https://www.carisadeegan.com" target="_blank" rel="noopener noreferer">www.carisadeegan.com</a>⁠⁠Instagram: ⁠⁠<a href="https://www.instagram.com/my_creative_wisdom/" target="_blank" rel="noopener noreferer">@my_creative_wisdom⁠⁠</a>LinkedIn: ⁠⁠<a href="https://www.linkedin.com/in/carisadeegan/" target="_blank" rel="noopener noreferer">Carisa Deegan⁠⁠</a>Email: <a href="https://carisa-deegan.myflodesk.com/xpcx5xeqzg" target="_blank" rel="noopener noreferer">⁠⁠Join my email list⁠</a>

January 30, 2026

When Doing More Isn't The Answer

Episode 3: When Doing More Isn't The Answer Sometimes the urge to do more isn’t intuition — it’s just noise. In this episode of Notes From the Threshold, Carisa reflects on a quiet moment of stuckness and what changed when she stopped trying to make it mean something. A reflection on embodiment, intuition, and trusting relief as real information. Reflection question:Where in your life are you waiting for clarity, when what you might actually need is permission to soften? Connect + ContinueWebsite: <a href="https://www.carisadeegan.com">⁠www.carisadeegan.com⁠</a>Instagram: <a href="https://www.instagram.com/my_creative_wisdom/">⁠@my_creative_wisdom⁠</a>LinkedIn: <a href="https://www.linkedin.com/in/carisadeegan/">⁠Carisa Deegan⁠</a>Email: <a href="https://carisa-deegan.myflodesk.com/xpcx5xeqzg">⁠Join my email list</a>

5 total episodes available

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Frequently asked questions

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What is Notes From the Threshold?: Notes From the Threshold is a short, solo podcast from Carisa Deegan that explores the quiet moments of transition, intuition, and becoming.

Each episode is a quiet note from the in-between. The subtle shifts that happen before a pivot. The sensations in the body before clarity arrives. The identity changes that unfold long before they make sense on paper.

This podcast is for founders, creatives, mothers, and intuitive women navigating change without a clear map. Less advice. More presence. Less urgency. More truth.

New episodes weekly.
How often does this podcast release new episodes?: This podcast updates daily.
Where can I listen to this podcast?: This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: Information about guest appearances is not available.

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