Notes From the Threshold is a short, solo podcast from Carisa Deegan that explores the quiet moments of transition, intuition, and becoming.
Each episode is a quiet note from the in-between. The subtle shifts that happen before a pivot. The sensations in the body before clarity arrives. The identity changes that unfold long before they make sense on paper.
This podcast is for founders, creatives, mothers, and intuitive women navigating change without a clear map. Less advice. More presence. Less urgency. More truth.
New episodes weekly.
Notes From the Threshold is a podcast about the quiet moments where new ideas, decisions, and directions begin to take shape.
In this episode of Notes From the Threshold, Carisa reflects on a simple moment: sitting around a table with people she mostly didn’t know, where the conversation wandered without turning into networking or performance.
Just curiosity about what people were thinking through in real time.
A reminder that many of the ideas that shape our lives don’t begin in polished presentations. They begin in rooms where people feel comfortable saying, “I’m still thinking about that.”
Reflection Questions
When was the last time you were part of a conversation where no one was trying to impress anyone?
Where were you?
What made that space feel different?
And where might you create more rooms like that in your life?
These are the kinds of conversations that often lead people to reach out when they want to think something through more deeply.
New reflections are released periodically. Follow Notes From the Threshold to receive future episodes.
Connect + Continue
Website: www.carisadeegan.com (https://www.carisadeegan.com)
Instagram: @my_creative_wisdom (https://www.instagram.com/my_creative_wisdom)
LinkedIn: Carisa Deegan (https://www.linkedin.com/in/carisadeegan/)
Email: Join my email list (https://carisa-deegan.myflodesk.com/xpcx5xeqzg)
20 Feb 2026
I Wanted To Want It
Episode 4: I Wanted to Want It
Sometimes the thing that lights you up… also tightens your jaw.
In this episode of Notes From the Threshold, Carisa reflects on a subtle contrast between steadiness and ambition — and what it felt like to want something impressive, but not actually want the pace that came with it.
A quiet exploration of identity shifts, nervous system signals, and what it means when visibility meets you while you’re fully in your life.
Reflection question:
Where in your life are you drawn to something that looks right on paper… but feels different in your body?
Connect + Continue
Website: www.carisadeegan.com (https://www.carisadeegan.com)
Instagram: @my_creative_wisdom (https://www.instagram.com/my_creative_wisdom/)
LinkedIn: Carisa Deegan (https://www.linkedin.com/in/carisadeegan/)
Email: Join my email list (https://carisa-deegan.myflodesk.com/xpcx5xeqzg)
30 Jan 2026
When Doing More Isn't The Answer
Episode 3: When Doing More Isn't The Answer
Sometimes the urge to do more isn’t intuition — it’s just noise.
In this episode of Notes From the Threshold, Carisa reflects on a quiet moment of stuckness and what changed when she stopped trying to make it mean something. A reflection on embodiment, intuition, and trusting relief as real information.
Reflection question:
Where in your life are you waiting for clarity, when what you might actually need is permission to soften?
Connect + Continue
Website: www.carisadeegan.com (https://www.carisadeegan.com)
Instagram: @my_creative_wisdom (https://www.instagram.com/my_creative_wisdom/)
LinkedIn: Carisa Deegan (https://www.linkedin.com/in/carisadeegan/)
Email: Join my email list (https://carisa-deegan.myflodesk.com/xpcx5xeqzg)
10 Jan 2026
When Your Intuition Outruns Your Strategy
Episode 2: When Your Intuition Outruns Your Strategy
There are moments when you know something before you can explain it.
In this episode of Notes From the Threshold, Carisa reflects on the tension that arises when intuition arrives ahead of logic. When your body settles into a yes, but your mind scrambles for justification. When clarity hasn’t caught up yet, but something inside you already has.
This episode explores what it means to let intuition lead quietly while strategy takes notes — and how to stay with what you know without forcing it into language too soon.
If you’re in a season where something feels settled before the plan appears, this note is for you.
In this episode:
The difference between intuition and explanation
Why intuition often arrives before language
The discomfort of knowing without proof
Letting strategy support, not override, what you feel
Staying with what’s true without rushing to act
Connect + Continue
Website: www.carisadeegan.com (https://www.carisadeegan.com)
Instagram: @my_creative_wisdom (https://www.instagram.com/my_creative_wisdom/)
LinkedIn: Carisa Deegan (https://www.linkedin.com/in/carisadeegan/)
Email: Join my email list (https://carisa-deegan.myflodesk.com/xpcx5xeqzg)
17 Dec 2025
The Moment You Know A Chapter Is Ending
There’s a quiet moment when something inside you shifts before you have words for it.
In this first episode of Notes From the Threshold, Carisa explores the subtle sensations that signal the end of a chapter. Not the dramatic endings. The barely-noticeable ones. The ones that arrive as a feeling in the body long before clarity, decisions, or plans appear.
This episode is a reflection on transition, identity, and learning to trust the signals that come before the next chapter fully reveals itself.
If you’re standing in an in-between season, this note is for you.
Sign up to receive the companion journaling prompt for this episode: Journaling Prompt (https://carisa-deegan.myflodesk.com/hety3hf61d).
Connect + Continue
Website: www.carisadeegan.com (https://www.carisadeegan.com)
Instagram: @my_creative_wisdom (https://www.instagram.com/my_creative_wisdom)
LinkedIn: https://www.linkedin.com/in/carisadeegan/ (https://www.linkedin.com/in/carisadeegan/)
Join my email list: Email List Opt-In (https://carisa-deegan.myflodesk.com/xpcx5xeqzg)
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