Welcome to Nourish NOT Punish with V. I'm Veronika, but you can call me V. I am a yoga teacher, breathwork practitioner and a sound healer who's empowering you to build a better relationship with your mind and your body. Here, we'll talk about sound healing, yoga and wellbeing. After years of repairing what was a really bad relationship with my body, I want this podcast to empower you and show you, how amazing, you are. This podcast is purely about nourishment and not punishment, and I can't wait to bring you incredible episodes full of nourishing wisdom which supported my own healing.
Nourish NOT Punish with V
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16 episodes
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Podcast Overview
Welcome to Nourish NOT Punish with V. I'm Veronika, but you can call me V. I am a yoga teacher, breathwork practitioner and a sound healer who's empowering you to build a better relationship with your mind and your body. Here, we'll talk about sound healing, yoga and wellbeing. After years of repairing what was a really bad relationship with my body, I want this podcast to empower you and show you, how amazing, you are. This podcast is purely about nourishment and not punishment, and I can't wait to bring you incredible episodes full of nourishing wisdom which supported my own healing.
Language
🇺🇲
Publishing Since
2/24/2019
1 verified contact email on file for Nourish NOT Punish with V
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Recent Episodes
January 7, 2026
Triangle Breathing | Slow the Breath, Calm the Nervous System
<p>In this episode, Veronika from Nourish by V guides you through a calming triangle breathing practice — a simple, downregulating breath designed to help settle the nervous system and create space for clarity and release.</p><p><br></p><p>Triangle breathing follows a steady rhythm:</p><p><br></p><p>inhale for three, pause for three, exhale for three.</p><p>This gentle pattern helps slow the breath, soften the body, and support the shift out of fight-or-flight and into a calmer state.</p><p><br></p><p>This practice is especially supportive if you’re feeling overwhelmed, overstimulated, or running on stress. Even five to ten minutes can make a meaningful difference.</p><p><br></p><p>You’ll be guided with gentle drumming to support the inhale and exhale, with moments of stillness in the pause. You’re invited to move at your own pace, listen to your body, and rest where you need to.</p><p><br></p><p>Find a comfortable seated position, or lie down with your upper body slightly elevated, and allow yourself this time to simply breathe and be.</p><p><br></p><p>Connect with V at www.nourishbyv.com or on Instagram @nourishbyv to explore yoga, sound healing, and wellbeing practices.</p><p><br></p><p>Music from #Uppbeat</p><p>https://uppbeat.io/t/tranquilium/bright-halo</p><p>License code: EQSOXNAP35PZFLCI</p>
December 10, 2025
15 minute Yoga Nidra session for Deep Relaxation and Inner Calm
<p>In this guided Yoga Nidra practice, V gently leads you into a state of deep rest, where the body relaxes while the mind remains quietly aware. Often described as yogic sleep, Yoga Nidra supports the nervous system, encourages emotional and mental release, and helps you shift from doing to simply being.</p><p><br></p><p>You are invited to find a comfortable position that suits your body, whether lying down or seated, and to create a safe, nurturing space for yourself. Through body awareness, breath, intention setting and visualisation, this practice helps you connect with your heart centre, calm the mind, and rest deeply.</p><p><br></p><p>This episode is suitable for listening at any time of day, whether you need to unwind, reset, or prepare for sleep. There is nothing to achieve and nowhere to go, just an opportunity to slow down, soften, and receive rest.</p><p><br></p><p>Connect with V at <a href="http://www.nourishbyv.com/" target="_blank" rel="ugc noopener noreferrer">www.nourishbyv.com</a> or on Instagram @nourishbyv to explore yoga, sound healing, and wellbeing practices.</p><p><br></p><p>Music from #Uppbeathttps://uppbeat.io/t/tranquilium/bright-haloLicense code: EQSOXNAP35PZFLCI</p>
November 25, 2025
What Is Yoga Nidra? Yoga Nidra Explained
<p>In this solo episode, V answers a simple question: what is Yoga Nidra. Often called yogic sleep, Yoga Nidra is a guided practice that rests the body while keeping the mind quietly aware. V explains how it works with stages of awareness, why comfort and safety matter, and how the practice supports pratyahara, the turning inward of the senses. She shares practical ways to set up, whether lying down in savasana, on your side, or seated, and why intention and breath help you receive the practice.</p><p><br></p><p>Yoga Nidra can be used at night, in the morning, or whenever you need to reset. It helps regulate the nervous system, encourages deep relaxation, and supports emotional and mental healing. If you have never tried Yoga Nidra before, this episode is an invitation to slow down, release expectation, and experience deep rest.</p><p><br></p><p>Connect with V at <a href="http://www.nourishbyv.com/"><u>www.nourishbyv.com</u></a> and on Instagram @nourishbyv.</p><p><br></p><p>This podcast is recorded and edited by Creative Content Studio https://www.creativecontentstudio.co.uk</p>
16 total episodes available
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