In this podcast we will talk about Mind, Body, Soul and everything in-between.
Let's focus on intentions together, only after the ground has been broken, only then beauty flourishes.
Talk with the moms. Moms that are caring for their child/children that are working through the challenge of mental health.
7 Jan 2023
Car confessions: Parenting
You are doing your best!
31 Jul 2021
Sauna Confession: Calling all parents
How do we help our young ladies with their emotions?
11 May 2021
Your Money Manifestation Meditation
With the vibrational energy of your root chakra, let's work together to manifest a life of abundances.
7 May 2021
Life Strength Meditation
A meditation for when life knocks you down and you need to find the strength again.
30 Jan 2021
4 Weeks Mindfulness Journey Challenge: Week 2
Week 2.
Physical: Avoid added sugar, eat heathy and drink at least 2L water
Emotional: Watch a comedy/stand up comedy. Laugh! Get those juices flowing.
Mental: Write down on/few short term & long term goals
Intellectual: Educate yourself on new topic by doing research about it.
Spiritual: Create/re-organize your personal Zen Space
Social: Give random people a heartfelt compliment
Practical: Donate/Upgrade clothes/shoes you don't wear.
Let's Flourish!
23 Jan 2021
4 Weeks Mindfulness Journey Challenge: Week 1
Challenge starts today!
Physical: Groom Yourself
Emotional: Allow yourself a digital detox. (Unplug from internet/phone/TV)
Mental: Recite a Positive affirmation
Intellectual: Watch a documentary
Spiritual: Follow a guided meditation
Social: Prepare a healthy meal for your partner/friend
Practical: Declutter a closet/drawer that's been unorganized for too long.
Let's Flourish!
Host of "Nourish to Flourish" with Jen Rader?
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