Welcome to Nourished Bites, a podcast that's all about bringing you the latest and greatest in the world of nutrition, one bite-sized episode at a time. Join your host Sarah, a Student Nutritionist in her final year at university (yay!), as she navigates the complex and ever-changing landscape of food and nutrition, breaking down the latest research into simple, easy-to-digest pieces.
Whether you're a seasoned health nut or just starting to explore the world of nutrition, Nourished Bites has something for everyone!
Episode 3: Nutrient Density: Maximising Health with Wholefoods and Nutrition
All foods are not equal when it comes to their nutritional value! Imagine two plates of food – one loaded with colourful wholefoods and another with heavily processed snacks. Which plate do you think offers the most nourishment for your body? This week we dive into nutritional density and explore the foods that will provide you with the most bang for your health buck!
If you enjoyed this episode of Nourished Bites, please subscribe wherever you listen to keep up with new episodes and share your favourite episodes with your friends and family. I would love to hear your feedback or ideas for future episodes, so please reach out on Instagram (http://www.instagram.com/sarahbairstow) to say hello!
Please keep in mind that the topics discussed in this show are aimed to provide general information and are not meant as individualised medical or nutritional advice. For personalised nutrition advice, please contact your chosen health professional.
7 Jul 2023
Episode 2: The Power of Whole Foods: Exploring the Nutritional Benefits of Unprocessed and Minimally Processed Foods
Have you ever wondered how the foods you eat impact your health?
This week we’ll dive into the world of processed food and the NOVA classification scale (https://www.fao.org/3/ca5644en/ca5644en.pdf). You’ll learn the different categories of food processing as well as which categories you should eat more of and which you should reduce. Tune in to find out how to navigate the modern world of processed foods and how to incorporate more whole foods into your daily life.
Download your FREE Weekly Meal Planner template here! (https://sarahlouisebairsto.wixsite.com/sarahbairstow/free-download)
If you enjoyed this episode of Nourished Bites, please subscribe wherever you listen to keep up with new episodes and share your favourite episodes with your friends and family. I would love to hear your feedback or ideas for future episodes, so please reach out on Instagram (https://www.instagram.com/sarahbairstow/) to say hello!
Please keep in mind that the topics discussed in this show are aimed to provide general information and are not meant as individualised medical or nutritional advice. For personalised nutrition advice, please contact your chosen health professional.
1 Mar 2023
Episode 1: Seasonal Eating
Welcome to the Nourished Bites podcast with Sarah!
In today's episode, we're chatting about one of the most important aspects of healthy eating - seasonal eating.
Eating seasonally means choosing fruits and vegetables that are currently in season in your area. It's a simple and effective way to get the most out of your food and support your health and the environment. So in this bite-sized episode, we're going to explore the benefits of seasonal eating and how to make it a part of your daily routine.
Sarah is a final year student Nutritionist based in Perth, Western Australia. When she's not studying at uni or podcasting, you'll find her working on other Natural Health podcasts as an editor and virtual assistant.
Follow Sarah on Instagram: @sarahbairstow (//www.instagram.com/sarahbairstow)
2 Feb 2023
Episode 0: Welcome to Nourished Bites
Welcome to Nourished Bites, a podcast that's all about bringing you the latest and greatest in the world of nutrition, one bite-sized episode at a time. Join your host Sarah, a Student Nutritionist in year final year (yay!), as she navigates the complex and ever-changing landscape of food and nutrition, breaking down the latest research into simple, easy-to-digest pieces.
Whether you're a seasoned health nut or just starting to explore the world of nutrition, Nourished Bites has something for everyone!
Each episode, Sarah will dive into a different topic of Health and Nutrition, and in some episodes she'll get chatting with experts in the field, exploring their specialised knowledge and uncovering new insights and recommendations.
Whether you're looking to improve your overall health and wellness, or just want to stay up-to-date on the latest food research in an easy to understand way, Nourished Bites has got you covered. So grab a snack, settle in, and join Sarah on this journey of discovery and deliciousness!
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