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This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Nourished Bites

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by Sarah Bairstow

4 episodes

Updated Daily

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Podcast Overview

Welcome to Nourished Bites, a podcast that's all about bringing you the latest and greatest in the world of nutrition, one bite-sized episode at a time. Join your host Sarah, a Student Nutritionist in her final year at university (yay!), as she navigates the complex and ever-changing landscape of food and nutrition, breaking down the latest research into simple, easy-to-digest pieces. Whether you're a seasoned health nut or just starting to explore the world of nutrition, Nourished Bites has something for everyone!

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Publishing Since

2/2/2023

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Recent Episodes

July 21, 2023

Episode 3: Nutrient Density: Maximising Health with Wholefoods and Nutrition

All foods are not equal when it comes to their nutritional value! Imagine two plates of food – one loaded with colourful wholefoods and another with heavily processed snacks. Which plate do you think offers the most nourishment for your body? This week we dive into nutritional density and explore the foods that will provide you with the most bang for your health buck! If you enjoyed this episode of Nourished Bites, please subscribe wherever you listen to keep up with new episodes and share your favourite episodes with your friends and family. I would love to hear your feedback or ideas for future episodes, so please reach out on <a href="http://www.instagram.com/sarahbairstow">Instagram</a> to say hello! Please keep in mind that the topics discussed in this show are aimed to provide general information and are not meant as individualised medical or nutritional advice. For personalised nutrition advice, please contact your chosen health professional.

July 7, 2023

Episode 2: The Power of Whole Foods: Exploring the Nutritional Benefits of Unprocessed and Minimally Processed Foods

Have you ever wondered how the foods you eat impact your health? This week we’ll dive into the world of processed food and the ⁠<a href="https://www.fao.org/3/ca5644en/ca5644en.pdf" target="_blank" rel="noopener noreferer">NOVA classification scale</a>⁠. You’ll learn the different categories of food processing as well as which categories you should eat more of and which you should reduce. Tune in to find out how to navigate the modern world of processed foods and how to incorporate more whole foods into your daily life. <a href="https://sarahlouisebairsto.wixsite.com/sarahbairstow/free-download" target="_blank" rel="noopener noreferer">Download your FREE Weekly Meal Planner template here!</a> If you enjoyed this episode of Nourished Bites, please subscribe wherever you listen to keep up with new episodes and share your favourite episodes with your friends and family. I would love to hear your feedback or ideas for future episodes, so please <a href="https://www.instagram.com/sarahbairstow/" target="_blank" rel="noopener noreferer">reach out on ⁠Instagram</a>⁠ to say hello! Please keep in mind that the topics discussed in this show are aimed to provide general information and are not meant as individualised medical or nutritional advice. For personalised nutrition advice, please contact your chosen health professional.

March 1, 2023

Episode 1: Seasonal Eating

Welcome to the Nourished Bites podcast with Sarah!  In today's episode, we're chatting about one of the most important aspects of healthy eating - seasonal eating. Eating seasonally means choosing fruits and vegetables that are currently in season in your area. It's a simple and effective way to get the most out of your food and support your health and the environment. So in this bite-sized episode, we're going to explore the benefits of seasonal eating and how to make it a part of your daily routine. Sarah is a final year student Nutritionist based in Perth, Western Australia. When she's not studying at uni or podcasting, you'll find her working on other Natural Health podcasts as an editor and virtual assistant.  Follow Sarah on Instagram: <a href="//www.instagram.com/sarahbairstow" target="_blank">@sarahbairstow</a>

4 total episodes available

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Frequently asked questions

Have a different question and can't find the answer you're looking for? Reach out to our support team by sending us an email and we'll get back to you as soon as we can.

What is Nourished Bites?: Welcome to Nourished Bites, a podcast that's all about bringing you the latest and greatest in the world of nutrition, one bite-sized episode at a time. Join your host Sarah, a Student Nutritionist in her final year at university (yay!), as she navigates the complex and ever-changing landscape of food and nutrition, breaking down the latest research into simple, easy-to-digest pieces.

Whether you're a seasoned health nut or just starting to explore the world of nutrition, Nourished Bites has something for everyone!
How often does this podcast release new episodes?: This podcast updates daily.
Where can I listen to this podcast?: This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: Information about guest appearances is not available.

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