Serve and Protect Credit Union: Financial Resilience
Today, we speak to Chris Kerrigan the marketing manager of our credit union Serve and Protect to discuss how we can cultivate financial resilience, and how the credit union can support staff to achieve this!
11 Dec 2023
Serve and Protect: What is a Credit Union?
Today, I'll be speaking to Chris Kerrigan the marketing manager of our credit union Serve and Protect. Chris will be discussing what credit union is, how it works and how Serve and Protect can help support staff at NUH.
9 Jun 2023
Mini: Nightly Wind Down with Dr Grace Thorne
A calming nightly wind down using gratitude.
9 Jun 2023
Mini: Guided Imagery Exercise with Dr Grace Thorne
A short guided imagery exercise using Compassion-Focus Therapy techniques.
9 Jun 2023
Mini: Morning Check-in with Dr Grace Thorne
This lovely morning check in includes soothing rhythm breathing, a body scan and an emotion check-in.
21 May 2023
Body Scan Meditation
To celebrate world meditation day and to round off Mental Health Awareness week we have recorded a 'Body Scan' Meditation.
19 May 2023
Tools and techniques to soothe anxiety, with Dr Grace Thorne (Part 2)
Welcome back to part 2 of my conversation with Clinical Psychologist Dr Grace Thorne! Today, we practise compassionate mind techniques which help strengthen our soothing system and regulate our anxiety. Grace debunks some common misconceptions about self-care and self-compassion, and explains how the Graded Exposure Technique can help us approach things we find difficult. Morning Check-In (20:55), Guided Imagery (37:16), Nightly Wind Down (50:20)
19 May 2023
Understanding and normalising anxiety with Dr Grace Thorne (Part 1)
Today, I catch up with the Clinical Psychologist, Dr Grace Thorne, as part of Mental Health Awareness Week (15th-21st May 2023) to talk all things anxiety! We discuss why anxiety is important, how it effects our bodies and the different parts of the brain that are involved in emotional processing. Grace described how Compassion Focused Therapy approaches anxiety and why avoidance negatively impacts our wellbeing. Check out part 2 to have a go practising the skills and techniques to help soothe and manage your anxiety!
26 Apr 2022
The Menopause at NUH
Today I speak to Nicola Kacerovskis and Jenny Good about the support available in the trust with the menopause.
14 Mar 2022
Active Hospital at NUH
Today I catch up with the Active Hospitals Lead for NUH Jo Mcauley and we have a chat about the the project and more generally about physical activity and what the benefits are, the barriers and key motivation issues.
24 Feb 2022
Arts and Wellbeing
Today we have Megan on the podcast who is the arts coordinator at NUH and we talking all things arts and wellbeing.
4 Jan 2022
What is Mindfulness?
Today we are talking to Karen Hoyle who is our Specialist Staff Psychological Wellbeing Practitioner and she is having a chat with us today about what mindfulness is and how it might be able to benefit us!
14 Dec 2021
Eating Well for Winter
Welcome to the NUH Staff Wellbeing Podcast, where we will be talking to members of the team and members of the wider hospital about topics that affect staff wellbeing. Up first today is Ellen Kelly who is a Specialist Staff Wellbeing dietician within the Staff Wellbeing Team and we will be having a chat around Eating Well For Winter.
10 Dec 2021
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