I am a Registered Nurse, Certified Health and Life Coach, and aspiring Functional Nutrition Counselor. I want to help you nurture your health and wellness journey from the inside out. Be the best version of you, while embracing your true authentic self using the 5 building blocks of holistic health; physical, emotional, mental, community, and spiritual.
Why Chewing Your Food Can Benefit your Overall Health
Discover why the simple act of chewing your food adequately can help you feel better, have less digestive distress, increase your energy and even help you to lose weight. Contact nurturingrootscoaching@gmail.com with questions! Want a free discovery coaching session, schedule your call here. (https://anchor.fm/tessrn)
10 Dec 2020
The Cortisol/Insulin Relationship
These 2 hormones are not always thought about when having hormone imbalances, or even a cause of our weight loss resistance, but they can be the root of so many issues and health concerns. How do insulin and cortisol play such an important roll in out health and wellness. Listen to find out! Want to discuss this more. Contact me @ tess@nurturingrootscoaching.com
27 Nov 2020
The Human Connection. Why is it so Important?
Human Connection is such an important part of our overall health and wellness and falls under the social aspect of the holistic health paradigm. The author of the book mentioned “Deep Human Connection: Why We Need It More than Anything Else”
3 Nov 2020
Seasonal Affective Disorder: What is it and 10 Ways to Help Combat the Winter Blues
Feeling yucky during the winter months? There's a good reason. This episode explores what Seasonal Affective Disorder is, and some ways to combat the winter blues. Want to read more about this topic, check out the article (https://livingwellwithtess.com/2020/10/30/what-is-seasonal-affective-disorder-10-ways-to-beat-the-winter-blues/) on our blog!
29 Oct 2020
What is the Microbiome and Why is Gut Health so Important?
"Microbiome" and "Gut Health" has been a hot topic in recent years and with good reason. This episode explores why gut health is so important and how to balance the microbiome for optimal health and wellness. To read our post (https://livingwellwithtess.com/2020/10/25/what-is-the-microbiome-and-why-is-gut-health-so-important/) about this topic, check out the blog!
27 Oct 2020
What is Holistic Health; The 5 Puzzle Pieces
We often hear the term holistic health, but what does it actually mean. Discover the 5 pieces to the holistic health puzzle and how they all fit together to create the whole person. Want to read this episode on our blog? You can find it right here (https://livingwellwithtess.com/2020/04/14/the-5-important-pieces-to-the-holistic-health-puzzle-and-why-each-is-so-important/).
27 Oct 2020
Nurturing Roots Health and Wellness (Trailer)
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